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Patrick Goudeau's Hard Work Conditioning 2

Backcover description: Warning: do not attempt this workout unless you intend to Burn Calories! Not for the meek and timid, this boot camp based routine tackles every trouble zone by combining super-charged strength training with intense cardio intervals! Patrick

Patrick Goudeau's Hard Work Conditioning 2

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Equipment used


	Dumbbells
	Step-bench & Risers

Patrick Goudeau's Hard Work Conditioning 2

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		8 minutes	(16%)
Lower body:		6 minutes	(12%)
Upper/lower:		24 minutes	(47%)
Abs:		13 minutes	(25%)

	(includes toning in aero/tone intervals)

	(includes toning in blended aero/tone segments)

Instructor:		Patrick Goudeau
		Instructor profile

Customer rating:

(average of 31 customer ratings)

Time graph for Patrick Goudeau's Hard Work Conditioning 2

Free shipping option	In-Stock: Yes
in orders over $25	Item: 5594	$19.99
in orders over $25

Certified instructor description: A solid, exceptionally well-organized, step aero/tone workout. Intermixing basic cardio drills with innovative toning combos makes it both motivating and challenging. Like a “real” Patrick Goudeau class, it’s filled with playful energy and creative movements. The program has three sections: lower body, upper body and core (but most moves are time-efficient, compound exercises that shape multiple muscle groups at once). The lower-body segment blends the cardio into the toning (e.g. a fast-paced “lunge, bicep curl, knee lift, forward bend, shoulder press” series). The upper-body section is more interval-style with separate aerobic and toning elements. Requires two sets of dumbbells (e.g. 5 and 10 lb.). ©2008. DVD has: 4 premixes (10 to 31 min. alternate workouts).

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31 Customer Reviews Or, Write your own review
Patrick Goudeau's Hard Work Conditioning 2
Good workout but problems
This will work you out hard but is stressful to the joints. And one ab section could injure your back even if you're really careful. It's easy enough to modify but the other problem is that Patrick can be so annoying as he leads. During the beginning and end stretch he must say "Oh!! that feels really good!" about 12 times. And he constantly laughs. Also, the DVD is divided into upper and lower body but both sections are really both so that is misleading. Some days I just can't tolerate listening to him no matter how good the workout. But if you can get past that and modify some moves you work up a great sweat. - posted by Tammy on 3/24/2011

not for people with bad knees
good workout but not for me. i had knee surgery 5 years ago and a lot of the moves in this workout hurt my bad knee. - posted by mark on 12/18/2010

Nicely Long & Sweatty
Definitely like the length and I really worked up a sweat. Some moves I had to slightly modify to either make it easier or harder. I chose heavy weights and preferred to slow down the pace at times rather than using light weights (6 lb weights is a waste of time for me). I still didn't think I got too much of a workout, but just hours later I started to feel it in my buns (I rarely get sore anymore). Also, because he usually works one side, then the other, you get 2 sets of some of the exercises which I find always more effective than just one single exercise after another. From the series the 24/7 is my favorite, but this one is more effective than it appears. - posted by holly on 10/25/2010

Killer hard - but AWESOME!
Wow, this is hard! And great! Harder the original Hard Work Conditioning, which I still love too. This DVD is so innovative and fun throughout. Although, sometimes I just cannot finish the whole thing! I love how he incorporates killer balance and core into it. And he pushes you just so hard, then changes to a new exercise. I just love the guy! He is so engaging and genuine. Neither he nor he "OMGs" bother me in the least! Amazing - both this and the original Hard Work Conditioning are among my favorites! Good results too. I cannot imagine how many calories are burned, but it has to be a lot. Everytime I finish the entire workout, I sleep very soundly. - posted by Linda on 9/20/2010

Always brings his A Game
I now have completed my Patrick Goudeau collection..All 5 DVD's dealing with conditioning..Sorry Patrick while I am an instructor and trainer I do not STEP...I salute you from 1 fitness professional to another..You are creative, personable and real..I've read some reviews that comment on your OMG and other sayings but to me it shows you are real..You don't add flush or put on any airs...I'm not watching for entertainment I'm watching to learn innovative moves and challenge myself..If I want entertainment I go to the movies when I want to sweat and say damn why didn't I think of that I buy your DVDS..My only request is PLEASE CREATE A NEW ONE SOON!!! - posted by Susan on 9/11/2010

makes you sweat
I had better luck with this DVD after I lowered the step for the first half from 8 inches to 6 inches. I couldn't do it at 8 inches without the constant feeling that I was in danger of injuring myself. Exercise for me is a life-long commitment and I won't do moves I consider unsafe for me, moves that could put me out of commission. And I do not care much for the warm-up, which includes some less-than-stellar cuing and very advanced moves. Also, I find myself periodically having to move the step because my workout area is smaller than ideal for this workout. Still, four stars because I love Patrick's endless, almost child-like enthusiasm (his Oh my goshes make me chuckle) and his innovative moves. The workout ends with wonderful abs and stretching segments. I feel very worked out when I do this DVD in its entirety. - posted by Susan W. on 7/25/2010

I ADORE THIS WORKOUT !
I have been alternating Cathe Friedrich's Hiit workouts with other workouts and now have added this one to the rotation, and it is every bit as challenging and fun. Patrick starts right out with a tough warmup and then goes into the cardio and strength training drills and goes non-stop for 80 minutes. Sweat was flying everywhere ! It is really easy to modify this workout with lighter or heavier weights, a lower or higher step or no step at all. Patrick is always engaging and motivating, and this workout really gets results fast. He uses great form, and none of the moves are too difficult to learn right off the bat. I love the core workout on this especially. Patrick, make more HWC workouts, PLEASE !! :) - posted by Maggie on 7/7/2010

Best When You're Feeling Coordinated
This is a challenging workout. Don't expect to use heavy weights as the moves are too fast to build much muscle, but you will build stamina. I just stick with six pound dumbbells for most of the DVD. Patrick's HWC workouts are the only ones that make me smile, trying to keep up with his fast moves. It is a heart pumping good time, but if you don't want high impact, you might want to pass on this one. - posted by Linda on 10/17/2009

It's Hard, Be Careful!
This workout is very tough and moves pretty fast. In my opinion it's best done as a cardio and lower-body conditioning workout with light weights (I use 5 and 8 lbs). The tempo is fast, so you end up swinging the weights more than doing focused moves. If you use heavy weights, you may hurt yourself. I didn't like it as much as his first Hard Work video. That said, it's challenging and you will sweat. Make sure you have plenty of energy before you start, you'll need it! - posted by Rose on 6/25/2009

A little boring...
Patrick is a friendly guy, but I just find his moves to be too basic and at times not very intense. The video is also just way too long - if it was more intense workout, I wouldn't mind so much, but it's just a little dull to warrant such a long routine. He says "oh my gosh" way too much and it makes him seem very weak - particularly when the moves really aren't all that powerful. This is my first Patrick video and I'm a little wary of purchasing any more. I really like Cathe and she has become my benchmark for measuring other videos. This one doesn't quite measure up. - posted by Stephanie on 6/25/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.