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Patrick Goudeau's Lean Hot Body

Backcover description: You can want one all you want; but here’s what you’ll need to do to get it! Intense, compound strength moves, explosive cardio sprints. Together, these dynamic exercises will attack every inch of your body and help to elevate your metabolis

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Equipment used


	Dumbbells

Patrick Goudeau's Lean Hot Body

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:		8 minutes	(24%)
Lower body:		8 minutes	(24%)
Upper/lower:		15 minutes	(44%)
Abs:		3 minutes	(8%)

	(includes toning in aero/tone intervals)

Instructor:		Patrick Goudeau
		Instructor profile

Customer rating:

(average of 91 customer ratings)

Time graph for Patrick Goudeau's Lean Hot Body

Free shipping option	In-Stock: Yes
in orders over $25	Item: 5955	$19.99
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Certified instructor description: A tough aero/tone interval workout with fast moves and quick transitions. Patrick’s inventiveness makes it unique. His combos simply have no limits — a single series may go from standing, to lying, to lunging, to jumping ... to crab walks and “Turkish get ups.” Even within each sequence, Patrick often adds an innovative twist (e.g. an upper-body move or a diagonal rotation). The result: it’s creative and fun without being “dancy.” You get five complete circuits. Each one includes aerobics and toning, plus a high-impact cardio burst (e.g. 90 seconds of “star jumps” or “tuck jumps”). As always, Patrick’s enthusiasm and energy is contagious. DVD also includes a bonus 10-minute abs workout. Requires two sets of dumbbells (e.g. 5 lb. and 10 lb.). ©2010. DVD has: Wide screen.

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91 Customer Reviews Or, Write your own review
Patrick Goudeau's Lean Hot Body
Great Workout!!
Loved this!! Very challenging from start to finish!! - posted by Lilly on 2/27/2012

EXCELLENT!!! is an understatement!!
I cannot say enough good things about this workout - if I could give it more stars I would. Patrick and his team are FUN, the time just FLIES and it is an EXTREMELY EFFECTIVE WORKOUT!! I have about 35 DVD's that I've collected from Collage over the years and I would have to say that this is my favourite (along with Jari's GER 1000 Hardcore). This is a really fast paced workout so your heart rate stays up there so I would really recommend previewing prior to doing it. LOVE LOVE LOVE IT!!! - posted by Diane on 2/16/2012

Lean Hot Body
it has been a long while since my whole body ached with pain. THANK YOU PATRICK GOUDEAU. As with any new routine, keeping up was challenging but hey that is why you buy a new DVD right? LOVED THIS ROUTINE. - posted by Cherie on 1/26/2012

A personal trainer in a DVD!
I have used this DVD twice since receiving it and it is a Killer-in a good way. This is not a DVD where you will be thinking up ways to increase the intensity. You will be sweating within the first 10 mins. and then thinking to yourself, "I can keep up with the other 4 people doing this workout" as a way to motivate yourself. When it is over, you will feel a huge sense of accomplishment along with some sore legs and butt the day after. Caution should be taken when climbing stairs after finishing this workout... - posted by Christina on 1/20/2012

love this video
this was the best workout i have done in a long time. love it - posted by chrystine on 1/19/2012

OMG!!!! BURN, BURN, BURN!!!!!!
this is by far my favorite workout currently, i am an advanced workout lover and this is no joke. i'm use to hard workouts, i do bob, jillian, amy dixon, sylwia weisenberg and jari love. i am now a patrick lover, at first it starts slow but by the end your whole body will be sore and you will feel great!!! i love how there is cardio mixed in with weights. i'm more of a cardio girl, but this workout makes me excited about using the weights. I LOVE THIS WORKOUT and i know my body does too :)!!!! - posted by kim on 11/17/2011

Exceeded Expectations
I thought I was in good shape and this workout proved me wrong. I was looking for something similar to "Jillian Michaels No More Trouble Zones" and this workout exceeded my expectations. It is non-stop and high paced, mixing weights with cardio intervals. I also enjoyed that the weight lifting segments worked balance as well. I would recommend to any intermediate level person looking for a challenge. - posted by AutumnRose on 11/1/2011

Lean Hot body workout is worth every penny!
Great workout!! I've been working out for many years and this really gives me the challenge I've been looking for. - posted by Debbie on 10/31/2011

Classic firm style- with a 2011 twist
This is the first exercise DVD that I actually had to pause. When he did the roll backs and then said to grab heavy weights after that section, I thought to myself "is he crazy". I have Cathe, Michelle Dozois, and Jillian Michaels in my collection and I have to say that this one takes the cake without even trying. I am a former sprinter and although this does not overly tax (meaning 85% HR or higher) my aerobic capacity (but it does raise it my HR to 75%) it destroys my muscles. There were parts- like that lunge, squat thrust into a row that just left me staring at the screen. I used 8 lb weights for light and 12 for heavy and I will probably stay there for another month. - posted by ephilly on 10/27/2011

Good Challenge
Like others already said, this is a challenging interval workout. It is fast-paced, so if your weights are heavy you might have to slow down some to keep it safe. The cueing is excellent and I think I only heard 'oh my gosh' twice. I have a few other Patrick workouts that I like well and this one will be one of them (but I have also tried some that I didn't like at all). Patrick will push you further without being annoying and I thought he had a good rapport with his team. Many of the moves are functional strength and you will definitely feel worked out. Also, the bonus ab section (about 10 min) is great. - posted by holly on 10/23/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.