Patrick Goudeau's Step Appeal

Backcover description: You’ve come to the right place for exciting solutions on how to make the most of your everyday workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here …
Equipment used
Step-bench & Risers

Patrick Goudeau's Step Appeal

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Level:Advanced
Aerobics impact:Mixed
Aerobics choreography:Complex
Instructor:Patrick Goudeau
Instructor profile
Customer rating: (average of 5 customer ratings)
Time graph for Patrick Goudeau's Step Appeal
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Certified instructor description: Layers, layers and even more layers — Patrick just keeps adding on an endless series of optional progressions. It’s fast-paced and challenging, whether you follow the add-ons or stick with the basics (in either case, Patrick’s well-structured choreography seems totally smooth and natural). You get three complete dance routines that use every side of the step. He begins by previewing and teaching each move in an “extended” version. Once you’ve mastered the series, he “condenses” that series into a shorter block (and then adds that on to the next sequence). Throughout, the enthusiasm and energy level is always sky high. ©2005. DVD has: Chapter menus.
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Patrick Goudeau's Step Appeal

Too fun!
This is the most fun workout ever! It's never boring and the music is terrific. It takes a few times to get the routines down and it's easier if you just learn the 1st part and then move onto the whole routine one you have it down. A great motivating workout. - posted by Diane on 4/12/2009
Frustrating!
I'm used to complex stepping but this was ridiculous.. I could not get the moves and the intensity was very low. Very discouraging. I would not recommend it, I felt like it was a waste of my time. - posted by Kim on 12/8/2008
Step Tap Step Tap......
I was excited about this video; I wanted a challenge. The moves are sort of complex, but they would be easier to get if Patrick explained the foot work or counted them out. He doesn't. You have to figure out a lot on your own. And they are actually a lot of fun! But there is so much step tap, step tap in between everything. Always stopping to step tap. You just get going and then you step tap, step tap.... Last time I did the video I tried to fast forward through all the step tapping, but that was a drag. I like Patrick and the actual workout, but I found he did not really cue as well as described and there was too much pausing for...step tap, step tap..... - posted by Jalie on 10/9/2007
Great personality but.......
Patrick has a wonderful way about him, he comes across as witty and full of life and i would love to give this the thumbs up but i cant. The moves arent particularly difficult but they are broken down so much there is no time to really get into them. Also i felt like my arms were redundant,i mean there were no big arm stuff i just ended up doing my own thing. The music wasnt very inspiring either. The whole thing felt like it didnt get off the ground. - posted by Ann-Marie on 9/13/2007
I love this! Great workout
Sure it's complex, but for me, what's a great workout without a challenge I watched this for months and finally was brave enough to do it and surprisingly I got most of it on the first try. You really need to watch it a few times before attempting it, but once you do, you will love it. The moves are so creative and fun that the hour flies by and you are sweating up a storm! No problem getting the heartrate up on this one for me. If you like the dancey choreography or even if you just want to start out with one to try, get this.You will love it! - posted by Jill Sherry on 6/22/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

Complex, yes, but NOT boring
Yes, Patrick can be one of the most complex choreographers out there, but that's what I love about his workouts. Even after doing them over and over, they're not boring. As an aerobics instructor I have a low boredom threshold when it comes to working out. Simple choreography may make it easier to work up a sweat quickly, but after doing the video a few times it becomes very dull and unmotivating. His moves are challenging at first, but once you get them they're just plain fun, and you'll find your heart rate increase as you're able to workout harder and utilize more muscle because you know the moves. - posted by Gail on 4/28/2006
Stay Away unless you're a top
I used to be a professional dancer so I go for the complex choreography tapes. This, however, is not so much complex as maddeningly filled with turning. I don't feel my legs are worked, there are no arm movements to anything, and I feel deprived of any variation. All he does to make things harder is to add a turn to every step possible. This is not my idea of fun or a good workout. - posted by Christy on 3/22/2006
Great workout if you like dance.
I really enjoyed learning this dvd. Patrick instantly connects with the viewer. He cues beautifully and, if you have a flair for choreography, before you know it, you are dancing on the step and getting a great workout! I will certainly buy more of Patricks workouts. Great teacher! - posted by Renuka Pai on 9/3/2005
Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Step aerobics
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Definition: Stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. Requires a step bench platform.

Benefits: Burns calories. Strengthens your heart. Increases stamina. The step helps boost cardio intensity.

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