Paul Katami's A.S.A.P. Ab Lab Workout
Backcover description: The test results are in from the Hollywood Ab Lab -- they show a rock hard midsection as a result of this workout.
Paul Katami packs the house for his signature blend of core moves at the hottest fitness clubs in Hollywood. Experi
Paul Katami's A.S.A.P. Ab Lab Workout
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Toning Emphasis
| Abs: | 21 minutes | (100%) |
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| Instructor: | | Paul Katami |
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Customer rating: 
(average of 59 customer ratings)
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In-Stock: Yes
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in orders over $25
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Item: 5901
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$19.99
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Certified instructor description: An intense ab workout with lots of variety and lots of innovative routines. Advanced exercisers will love it; every 60-second series is designed to intensely sculpt, chisel and rip your abs (but beginners beware: significant core strength is required to correctly do these moves). The first part features standing lateral flexion routines that help build strength for daily activities. That’s followed by some exceptionally creative floorwork. It includes intensity-boosted abwork classics like a plank done with side-to-side lifts. It also has truly unique moves like “X-factor” (on your back with your arms and legs fully extended). Requires one 3 to 10 lb. dumbbell. ©2010.
59 Customer Reviews
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Paul Katami's A.S.A.P. Ab Lab Workout |
| Love this instructor! |
| Paul Katami is a fantastic instructor. He explains proper form, which makes a huge difference when seeing results. I like that this video is challenging, yet some moves can be modified. I'm still struggling to do the entire dvd, but it is something to work up to. Will definitely be adding this as a follow up to my cardio workouts. Excellent, Excellent!! - posted by Dori on 3/15/2013 |
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 It can be a challenge if.... |
| I didn't like the warm-up, it was was too easy and a waste of time. For this to be effective for me (to really feel the burn) I just skip the warm-up and do the regular part twice. - posted by Stefanie on 3/2/2013 |
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| hard work, waiting for my 6 pack |
| great ab workout-- my abs are still there but not as ripped, and while yes this workout is tough too--i wonder if it will really bring me the 6 pack back--i wish paul and his exercisers had bared their own abs as proof. okay, i'm probably superficial that way but hey, i want to see if it really worked on them too. still doing the workout, liking it,...and hoping it works! - posted by viv on 2/21/2013 |
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| Best Ab DVD in a while |
| I found this to be a good toning workout. Not too faced paced or cutsie. I do this in my office at work during lunch, about 1/2 hour. I was surprised at how you can sweat from it. I like how I can do this at my level and have a lot of room for improvement over time. It is advanced, but you don't have to do it at the advanced level. - posted by Jenifer on 2/14/2013 |
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| Fabulous Workout! |
| I LOVE this workout DVD. A new (to me) and better way of working on my abs. Thank you! - posted by Barbara on 1/4/2013 |
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| Solid ab workout w/ a twist! |
| I really like this workout! It provides a challenging variety of exercises. I especially like that there are several standing exercises that really get the job done. - posted by Megan on 11/23/2012 |
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| Gotta love Paul! |
| Paul's workouts are always a great challenge. His instructions and tips are always clear and helpful. This is an awesome ab workout to incorporate into your workout routine! - posted by Cindy on 10/12/2012 |
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| can't go wrong with paul katami |
| Paul Katami's is one of my favorite instructors...his videos are always professional, well cued and contain great workouts...this is a video to keep as a great reference when you want a new routine for abs.....love it! - posted by Irene on 8/3/2012 |
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| Great video |
| This is a very nice, basic dumbbell workout. Paul is careful about alignment, and very encouraging. And the best thing about it is that you can progress at your own level (weight-wise). A keeper. - posted by Barbara on 7/5/2012 |
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| effective abs workout |
| The warmup consists of abs moves so this could technically be counted as a 26 minute workout. Standing moves are followed by floor moves......Paul explains each of them, giving a welcome quick break between each 60 second segment. Simple modifications are provided. I find this abs routine interesting and effective. - posted by Susan W. on 6/30/2012 |
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