EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Paul Katami's ASAP: Perfect 10 The Basics

Backcover description: First time working out? Just returning to your fitness goals? Forgot some of the how-to? Paul Katami brings you a controlled and focused workout showing you basic moves for every part of your body. As a personal trainer Paul has wor

Paul Katami's ASAP: Perfect 10 The Basics

Full backcover text

Add video to wish list

Equipment used


	Dumbbells

Paul Katami's ASAP: Perfect 10 The Basics

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	10 minutes	(36%)
Lower body:	13 minutes	(46%)
Abs:	5 minutes	(18%)

Instructor:		Paul Katami
		Instructor profile

Customer rating:

(average of 6 customer ratings)

Time graph for Paul Katami's ASAP: Perfect 10 The Basics

Free shipping option	In-Stock: Yes
in orders over $25	Item: 5905	$19.99
in orders over $25

Certified instructor description: An exceptionally well-demonstrated series of ten classic body- sculpting exercises. They’re all carefully designed to instill safe and effective form (ideal for beginners, or anyone who wants to improve their technique ... and results). Each exercise includes a base move plus a more challenging variation (e.g. a standard dead lift and a one-legged dead lift). With a calm, unpretentious attitude, Paul Katami points out common errors and explains which muscles are being worked. Each routine targets one specific body part — from your calves and hamstrings to your arms and back. Requires 2 to 8 lb. dumbbells. ©2010. DVD has: Wide screen.

SORT BY STAR RATING
Best first Worst first

6 Customer Reviews
Or, Write your own review

Paul Katami's ASAP: Perfect 10 The Basics

good one

He just seems like such a nice guy! easy to follow, a little surprised at the slow pace( I used to do The Firm)but this is great for beginning again and for us heavier people. - posted by Patricia on 2/6/2012

Perfect for getting started/learning form

This is a perfect workout for me since I am wanting to fit toning/weights into my routine, but suffer from a past herniated disc and extremely tight hamstrings. These two things have made it very painful for me in the past to get into a steady routine. Paul is very concise with his instructions and the focus is on form. The 10th of the Perfect 10 is stretching and working on flexibility. With the exception of doing routines by Ellen Barrett, this is a workout I can do, and not feel so tight and sore that I regretted it. This is definitely not for someone who is looking for a serious workout - but it fits the bill for someone in need of working their way to fitness. Two thumbs up! - posted by Pam on 8/1/2011

good for beginner

If you have never lifted dumbbells or are new to muscle toning this is for you. The instructors tone is good. His instruction and guidance on form is good. I did not get a good workout, however. Would have been better if he had done an instructional segment and a workout segment. Too slow to do as a workout. He explains the moves before each set. Strictly made for the beginner. - posted by Fiona on 3/25/2011

Good CD

I liked this CD esp for beginners. It has good exercises and I did feel it although I didn't "hurt" the next day. My only complaint is that I felt like I stood around too much while he was explaining the next move. I finally decided I would just keep doing the one before. I think it could have moved along a bit more smoothly from exercise to exercise. I would recommend it for beginners for sure. - posted by Nick on 3/20/2011

BORING...

I was looking for a free-weight WORKOUT with basic moves and thought this fit. But this workout is TOO BASIC. It really is about introducing the moves not actually doing them for a workout. He does 3 moves for each of the basic body areas but only one set with only 10-15 reps of each move. Skip it if you already know how to do basic free-weight moves. - posted by Kristina on 3/12/2011

Paul Katami on the basics rocks!

My husband and I needed something to get us up and at 'em over the winter. This fits the bill perfectly - no jumping around aerobics, and no thumping music; just the facts. Every move is well explained and demonstrated. He is motivational and a very good teacher. A great way to start or end the work day! - posted by Jean Rudolph on 2/4/2011

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.