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Personal Training with Jackie: Power Circuit Training

Backcover description: You don't have to be a celebrity to train like one! Workout with Jackie Warner, celebrity trainer & start of the hit TV show 'Work Out'. Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculp

Personal Training with Jackie: Power Circuit Training

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Equipment used


	Dumbbells

Personal Training with Jackie: Power Circuit Training

Magazine reviews

Fitness February 2010
See 6 other videos they reviewed
	"Winner of 'Best time saving routine.' Jackie makes every minute count. It delivers fast results."

Successful users of this video

	The athlete I always wanted to be!

	Finding my inner athlete!

	Video cross-training improved my personal record

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	16 minutes	(42%)
Lower body:	13 minutes	(34%)
Abs:	10 minutes	(24%)


Workout 2
Upper body:	3 minutes	(25%)
Lower body:	5 minutes	(42%)
Abs:	4 minutes	(33%)

Instructor:		Jackie Warner
		Instructor profile

Customer rating:

(average of 120 customer ratings)

Time graph for Personal Training with Jackie: Power Circuit Training

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Certified instructor description: Challenging, well-sequenced body-sculpting exercises — the same ones Jackie uses to train her celebrity clients. No fluff here, Jackie maximizes results by working every muscle to its absolute limit (“eventually the muscle will go numb, keep working!”). Each body-part-specific segment features three exercises that are repeated three times. The three exercises work the muscles in different ways; the three sets of repetitions let you progressively increase the intensity. The sequence always ends with a “power circuit” — a faster-paced, linked-together set of the earlier moves. Has a total of five “workouts” — two total-body programs plus three short, muscle-group-targeted “premixes.” Requires 2 to 10 lb. dumbbells. ©2009. DVD has: 3 premixes (15 min. alternate workouts), Narrow screen, Region 1.

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120 Customer Reviews Or, Write your own review
Personal Training with Jackie: Power Circuit Training
She's awesome!
Another great DVD from Jackie. You definitely get (as she says) more bang for your buck! She motivates, and keeps things interesting without yelling at you, or being silly. She always gives various levels of ways to do the exercises. - posted by Shelly on 6/13/2013

Nothing Spectacular
I've been doing Jillian Michael's Extreme Shred, 30 Day Shred and Ripped and Bob Harper's DVDs and compared to them, Jackie Warner's circuit training was less than impressive. I barely broke a sweat and didn't feel "the burn" as she kept referencing. I used 5lb weights and based on how fast she was going during the workout I felt that upping the weights wouldn't have been wise b/c of increased injury risk IMO. - posted by Zara on 4/10/2013

Really Just One Workout
The 4 short workouts are all just pieces of the 1 longer workout. The warm-up and cool-down are the same too. So, do not get the impression that there is a lot of variety here. My only complaint on this DVD is that she says to use a heavy weight to get to a burn yet she does it at an aerobic weight pace. So, for several of the exercises, you need to make the choice. I use 12 lb dumbbells for the whole DVD but have to slow the pace (less reps) down to prevent injury. It works for me. I did get to the burn. She actually recommends that you use 2 sets of weights so that you can figure out which is the right weight to use each time. Sometimes she cues which weight to use but not all the times. I would call this workout an Intermediate workout. - posted by Karen on 3/23/2013

Great Workout
This workout is tough! I go to the gym regularly and if I want to kick some butt at home, I pop this in. BTW-shipping was super fast on this as well. I'll definitely be ordering more of Jackie's DVD's from this store. - posted by Julie on 2/28/2013

She's one of the best.....
Got hooked on Jackie from her TV show, "Workout", and wish it was still on! I own two other DVDs of hers, and this is a great combination, allowing you to work out for a short time and target a specific area, or up to 40 minutes for total body. She's hard and great. Keeps you focused on precise movement, breathing, and correct form. Look forward to more of her DVDs. - posted by Pattie on 1/31/2013

Awesome Workout!
This workout is incredible. It hits all the major muscle groups hard in a short amount of time. I'm a mom of 2 little ones (2 yrs & 7 months), so I don't have a lot of time. I can squeeze this workout in during nap time and feel like I've worked out for 2 hours, in only 40 minutes. Jackie is clear & easy to follow. I love this video! - posted by Angela on 1/12/2013

Power Circuit Training
This is a great video. Wish it was a little longer but very good exercises. - posted by Marlene Floyd on 1/10/2013

Excellent and time efficient
I really like this workout, it's very time-consuming but also extremely effective. The 3 part ab routines are VERY good - I've started to get a cut on my upper and lower abs and I've been working out a long long time without seeing THAT before.I ensure that I increase my weight incrementally but consider this my "short" weight workout of the week - it's one of the few workouts I can fit in before work in the morning if I won't be able to workout at night. HIGHLY recommend. - posted by Erica on 1/7/2013

Great Video
Incredible challenge even for intermediate to advanced fitness guru's. - posted by Lisa on 1/3/2013

Didn't feel that hard...til the next day
I'm an advanced exerciser and wasn't sure how challenged I was during the workout - but I rarely get sore the next day and both times I did the workout felt it in MANY places for the next two days. You can't argue with the fact that it really worked my body. The ab routine is VERY good (done in three segments; upper, lower and obliques) and I REALLY felt it during too!! Felt my hamstrings and upper back and biceps. All key muscle groups. I am very happy with this purchase!! - posted by Erica on 11/10/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.