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Sale! Personal Training with Jackie: Power Circuit Training

Equipment used
Dumbbells

Personal Training with Jackie: Power Circuit Training

Magazine reviews
Fitness February 2010
See 6 other videos they reviewed
Fitness February 2010 "Winner of 'Best time saving routine.' Jackie makes every minute count. It delivers fast results."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Toning emphasis:Total body
Toning Emphasis
Workout 1
Upper body: 16 minutes (42%)
Lower body: 13 minutes (34%)
Abs: 10 minutes (24%)
Workout 2
Upper body: 3 minutes (25%)
Lower body: 5 minutes (42%)
Abs: 4 minutes (33%)
Instructor:Jackie Warner
Instructor profile
Customer rating: (average of 47 customer ratings)
  
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Time graph for Personal Training with Jackie: Power Circuit Training
Challenging, well-sequenced body-sculpting exercises — the same ones Jackie uses to train her celebrity clients. No fluff here, Jackie maximizes results by working every muscle to its absolute limit (“eventually the muscle will go numb, keep working!”). Each body-part-specific segment features three exercises that are repeated three times. The three exercises work the muscles in different ways; the three sets of repetitions let you progressively increase the intensity. The sequence always ends with a “power circuit” — a faster-paced, linked-together set of the earlier moves. Has a total of five “workouts” — two total-body programs plus three short, muscle-group-targeted “premixes.” Requires 2 to 10 lb. dumbbells. ©2009. DVD has: 3 premixes (15 min. alternate workouts), Region 1.
Customer Reviews (or write your own review)

Personal Training with Jackie: Power Circuit Training

Jackie
The workout is GREAT, but quality of the DVD (I ordered replacement the first one had the same problem) was really bad :there was no chance to open 15 min's workouts at all, menu brought you to the 40 min's workout every time. had to return it. - posted by Larisa Kurkova on 7/22/2010
Great toner!
I really love this workout. I was a little afraid it'd be too difficult, but it's very easy to do without feeling too easy. I'm able to do all the moves just fine without it being too hard, but the next day I was very sore - which is great! Then I know it was doing its job! I do this workout quite often, and when I do this one first thing in the morning, I actually do feel firmer & like I'm burning calories all day just by doing that right away. I stand taller & my abs are pulled in tighter after this workout. I love it! - posted by Jenny on 7/1/2010
inspired me to buy her book
This video is a little faster paced than I am used to. And the warmup is a little higher impact than I like. But the wt lifting is great & I already saw a little definition in my arms. She has a great book out & this video persuaded me to buy the book. - posted by diane on 6/24/2010
Power Circuit Training by Jackie Warner
Wow! A very intense total body workout in just 40 minutes. Jackie works every muscle of your body! When I first did the workout, I thought no big deal. But the next day, I was very sore. I am a Jari Love fan, but needed something new. This is very different from Jari's muscle toning workouts since it goes very fast from move to move. But this makes it very challenging. I am always looking for an advanced muscle toning dvd with minimum equipment (this uses only dumbbells), and this met that criteria. It will be a good workout to add to my rotation with my other Jari Love muscle toning dvds. - posted by Pat on 6/24/2010
Worked for me!
Much to my surprise I liked this DVD. I've been working out steadily 6-7 days a week for the past 5-6 years now and I'd say I'm a solid Intermediate/Advanced at this point. I find I tend to get bored of my workout DVDs after a while. I'm a big fan of Jari Love's Get Ripped 1000. Karen Voight got me turned on to this type of exercise. I wasn't sure what to expect from Jackie but found this to be a very different type of routine. First off I like the fact that it is 40 mins. I can't always do a 60 minute routine so 40-45 mins is good for week days. It didn't leave me spent but I felt I got a good all around workout including cardio using mostly 8 lb weights. The only one I really struggled with was the kneeling and getting up which was tough due to my knee surgery last summer. Today I am sore which feels good. So this one is a keeper for me! - posted by Suzkin on 6/14/2010
Love it!
I bought this video the other day at the recommendation of a friend. I loved it! The way that Jackie has set up the circuits is great. I definitely was able to fatigue some muscles that don't normally get worked that hard in some of the other videos I have in my collection. At the same time, I didn't dread the circuits. I don't really understand how another reviewer said their heart rate didn't get up. I use a Polar heart rate monitor and my rate was in the fat burning zone for 95% of this video. Maybe the other reviewer wasn't using heavy enough weights... While the exercises in this video are great, if you don't use the proper weight to feel the fatigue you won't get the benefit of the video. You only get out of it what you put into it!! - posted by Cara on 6/9/2010
Choppy
I was very disappointed and returned this video. I found it to be choppy, and the same warm up was used for each work out. For me, it was not a flowing workout nor a workout I would look forward to doing. - posted by Wolfie on 6/3/2010
Like it, will use it again, but not an advanced workout.
I tried this workout for the first time yesterday and agree with the previous reviewer that this is definitely not an advanced workout, especially if you are used to Jari and Cathe. That said though, I will use this one again for a pretty effective total body workout on days where I'm either short on time or not up for a grueling workout. The length is great (40 mins) and the time does go by fast, no dread factor with this one. I didn't feel the "burn" while I was doing the workout (I used 8 - 10 lbs.) but can feel it today esp in my upper body and abs, not so much in my legs and butt. Will use this one in my rotation for a "lighter" day workout. - posted by Christine on 6/1/2010
Not really advanced
The 5 different circuits are quick and you can feel some fatigue, but I would not call this an advanced routine. Your heart rate doesn't really get up there since there is a little bit of a break between circuits and you only work on one muscle group at a time. - posted by Vicky on 5/27/2010
Fantastic!
I'm a 45 year-old female, who works out 5-6 days a week. Generally, I'm bored to tears by exercise videos and prefer running, hiking, swimming, etc., outdoors. When I use exercise videos, I like them fast-paced and high-impact, with 10-15 lb. dumbbells. I also prefer more serious instructors who 'yell', 'C'mon! Don't you dare stop now!,' to instructors who smile and giggle a lot. Jackie Warner's newest 'Power Circuit Training' video delivers all of the above! I'm in pretty decent shape, and I couldn't complete all of the repetitions without feeling like I was going to collapse, and I mean that in a good way! Regardless of whether you do this video with no weights or really heavy weights, you'll feel invigorated at its end. All of my other videos are now too easy, and I was unable to find a video that was a challenge; until now. Until I build up even more strength and endurance, I'm using this video as a goal - I'm motivated to be able to complete it, rather than feeling like I can only do half of the repetitions. Don't be discouraged by this video's toughness though. Even when I am only able to complete half the reps, I'm still very proud of myself! Jackie moves VERY quickly from one exercise to another, so until you do the video a few times and learn to anticipate what's coming next, prepare to push the 'pause' button between exercises. (It took me about three workouts before I memorized what's coming next. Now, I don't have to push 'pause' at all). - posted by Donna on 5/21/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
X
These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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