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Petra Kolber's Boot Camp Boogie

Backcover description: Now those are two words you never thought you would see together! Bootcamp gets its groove on with Bootcamp Boogie. This program is an interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio se

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Petra Kolber's Boot Camp Boogie

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Higher

Aerobics choreography:		Basic

Instructor:		Petra Kolber
		Instructor profile

Customer rating:

(average of 130 customer ratings)

Time graph for Petra Kolber's Boot Camp Boogie

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Certified instructor description: A well-structured workout that interweaves two distinct aerobic styles: athletic bootcamp and simple dance. It’s a uniquely interesting format that maximizes variety, energy and results. The intervals are even more diverse than just “bootcamp” and “dance.” Each cycle also includes a high-intensity/high-impact “cardio burst” followed by a slower recovery segment (it’s great for motivation; you can really push yourself because you know an easier interval is always coming up). All the moves are fluid and natural with excellent transitions (e.g. a basic athletic step smoothly morphs into a hip-swinging/foot-tapping dance routine). ©2009.

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Petra Kolber's Boot Camp Boogie
My new FAVE workout!
I love Petra's workouts. I have a few others by her, so I ordered this just on the basis that she is the instructor. Well, what a workout! This is the best, most intense, workout I've gotten from a video, but Petra keeps it fun and keeps it moving so you don't get bored. I highly recommend it! - posted by Vicky on 2/9/2012

excellent
Nice, easy to learn choreography for a 63 year old. Petra is excellent and motivating. - posted by shebani on 2/2/2012

Disappointed
I usually love Petra, but this video disappointed me. Too dancy and not hard enough. - posted by Eileen on 1/23/2012

love it
This is a great workout, just what I was looking for. I have been doing Leslie Sansome walking tapes which I love for 2 years and needed a change. I am 48 but have been working out for 20 years. At first, I thought it was pretty hardy but if you stick with it and do all three parts you get a great workout. I love when she takes a break. I do this on carpet so I have to watch the turns. I wish she had more like it! - posted by susanh on 1/10/2012

Love it!
I previewed Boot Camp Boogie last night and said to myself, "I'm going to like this one". Well, sure enough I did the workout for the first time today and I more than like it...I love it! I wanted a fun cardio workout that was close to an hour long and Petra delivers. Her personality is fantastic and she's really good at cueing. The workout itself was challenging but not so much that there was any frustration factor. This one will be a regular in my rotation and I'm definitely going to try more of Petra's workouts. Two thumbs up! P.S. The music is great, too. - posted by Carolyn on 11/25/2011

Great Workout
Love this workout...fast paced and kept me interested...no boredom here. Highly recommend. - posted by Paula on 11/3/2011

GREAT All over workout!
Great workout with instructors doing various levels! Good cues and kept me interested. - posted by Paula on 10/17/2011

What fun!
If you're looking for a fun workout that is not too tough then this is it... Normally I am a very advanced fit person however I am healing from a broken leg and this workout is a GREAT stepping stone for me... Really enjoyed Petra as well. I typically do Cathe (who I also LOVE)!!! - posted by Kate on 9/8/2011

AWESOME !
You will know you worked your tail off with this. Moves are a little bit tricky at first but I am sure I'll get them really soon. - posted by Joann on 9/7/2011

Petra is a great role model for fitness and healthy lifestyle
This video is good for someone not familiar with dance steps or who does not feel confident with aerobic dance moves I like her energy and cues. However I was looking for a faster pace without so many breaks because I am more advanced with aerobics - posted by Maryann on 9/1/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.