New! Petra Kolber: Boot Camp Boogie
Petra Kolber: Boot Camp Boogie
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Instructor: | | Petra Kolber |
| | Instructor profile |
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Customer rating: 
(average of 5 customer ratings)
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in orders over $25 | In-stock: Yes | Item #5755 | $19.95 |  |
A well-structured workout that interweaves two distinct aerobic styles: athletic bootcamp and simple dance. It’s a uniquely interesting format that maximizes variety, energy and results. The intervals are even more diverse than just “bootcamp” and “dance.” Each cycle also includes a high-intensity/high-impact “cardio burst” followed by a slower recovery segment (it’s great for motivation; you can really push yourself because you know an easier interval is always coming up). All the moves are fluid and natural with excellent transitions (e.g. a basic athletic step smoothly morphs into a hip-swinging/foot-tapping dance routine). ©2009.
| Customer Reviews (or write your own review) |
Petra Kolber: Boot Camp Boogie |
| Bravo!!!! |
| What a wonderful, refreshing workout! And not a mountain climber nor a squat thrust in sight! This is a terrific exercise routine that is unique (the "snake" is so much fun) and has so many modifications from which to choose! Petra is a great instructor and this has to be her all time best workout for all levels of impact! Great, great job! So, so much fun! Great cardio without tons of impact!!!!! - posted by Exercise Enthusiast on 11/11/2009 |
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| Awesome and Fun workout! |
| This was an awesome cardio workout with finally....fun and terrific music to workout with! Petra did a fantastic job trying to incorporate all fitness levels in this workout and there is no excuse for anyone not to try this. She has a little bit of cardio, speed cardio, and a nice tai chi movement, so to speak in between each segment. Time flew so fast when I was doing the workout! The ending had a terrific yoga stretch cool down with again, with great music to end it off with! Love this one Petra! And, keep the excellent, fun music!!! This ones a hit!!!! - posted by Vivian on 11/5/2009 |
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| Awesome! |
| This was my first Petra workout...and I loved it! It's fun to do, a tough workout and the instructor is very supportive and down to earth. I think I'm a fairly advanced exerciser so if you really push it, this can be an advanced workout in my opinion. Just jump a little higher! I'm glad there wasn't a lot of dancing in it to be honest, just the right touch. By the end, I was sweating a whole lot. Excellent!! - posted by Jamie on 11/3/2009 |
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| Really fun! |
| This workout is divided into chapters, three express workouts (called blocks), plus warm-up and stretch, so you can do a shorter version if you don't have time for the entire 64 minutes. Its really fun and the yoga stretch at the end is fantastic. Time flew by even when I did the entire workout at once! But I like having shorter options available. Petra is really fun, but I would call this workout intermediate (not intermed/advanced). Even with the higher intensity options, its not that tough, but you work up a good sweat and its enjoyable! - posted by Cheryl on 10/30/2009 |
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| Wonderful workout |
| This workout is divided in 3 sections, with each section being 15 minutes. There's a warm up and a yoga cool down. Nothing too dancy. It has leg lifts, low impact jogging, knee highs, easy boxing and simple latin moves. Each section ends with a mini cool down. Before cool down, each section has power moves but there are 3 levels for each power move. Good cueing. Music is very energizing. - posted by Camilla on 10/29/2009 |
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