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PowerStrike with Ilaria Montagnani

Backcover description: Powerstrike is an intense cardiovascular workout that teaches martial arts authentic movements in a dynamic format. This one hour, non stop, cardiovascular workout will take you through drills and combinations using jabs, crosses, hooks, up

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PowerStrike with Ilaria Montagnani

Magazine reviews

Shape February 2007
	“Ilaria’s energy and abs have had women flocking to her classes in NYC for over a decade. Her spot-on cuing ensures you don’t cheat on form.”

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:		7 minutes	(15%)
Lower body:		14 minutes	(30%)
Upper/lower:		26 minutes	(55%)

	(includes toning in blended aero/tone segments)

Instructor:		Ilaria Montagnani
		Instructor profile

Customer rating:

(average of 37 customer ratings)

Time graph for PowerStrike with Ilaria Montagnani

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in orders over $25	Item: 7756	$19.99
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Certified instructor description: An ultra-thorough kickboxing workout that focuses on strength, power and control. Ilaria will keep you energized with her buff physique, perfect form and no-nonsense approach. Using high reps of simple-but-challenging exercises, her moves are carefully designed to burn fat as they tone your muscles (with never a wasted motion). You’ll start with a series of punches: crosses, jabs, hooks and upper cuts. Then you’ll add the kick variations: front kicks, roundhouses and crescents. That’s followed by 25 minutes of varied combos — fast-tempo/high-intensity punch-and-kick patterns that use the movements you learned earlier. ©2006. DVD has: Wide screen.

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47 Customer Reviews Or, Write your own review
PowerStrike with Ilaria Montagnani
surprisingly challenging
I'm used to faster paced cardio kickboxing routines, so I did not expect to be adequately challenged by this workout. However, I was wrong. Simply adjusting my focus and increasing my concentration on precision and power made a great difference in the intensity level. Ilaria's cuing is clear, and her form is inspiring in its perfection. I didn't find the routines to be repetitious or boring at all. This is a solid workout that sneaks up on you until you realize you've reached the end - sweaty, happy, and empowered. - posted by Jennifer B. on 11/26/2011

Great workout.
I have become a real fan of Ilaria. I think she is an excellent instructor. My heart rate goes up, I work up quite the sweat but my 50+ year old joints don't have to suffer. I also have her other 2 Powerstrike kickboxing workouts and I hope she has plans to make more in the future. - posted by Bonnie on 11/19/2011

PowerStrike is a winner
I enjoy this workout. The routines are easy to learn. Ilaria is pleasant. She goes through punch and kick to ensure that they are done properly so as to protect joints and back and to make sure you're getting the most out of each one. Although her help smiles the entire time it's not annoying. Some workouts you look forward to doing and some you don't. I don't dread this one at all and know I'm getting a good overall workout. The only reason I'm not giving it five stars is I wouldn't mind a few more routines. - posted by melissa on 7/15/2011

Ilaria workout
great workout!! Ilaria explains technique right on target. I will order more of her dvds in the future. I give this dvd 5 stars. - posted by Roxanne on 7/7/2011

Powerstrike
I love this workout. The moves are basic and the instructor makes it easy to follow along by 'adding on'. I've been doing kickbox for a few years and this is the most challenging video I have...definitely got my heart rate up. I would definitely buy more videos by Ilaria. The only thing I don't like is the menu set-up ...or lack of. You have to listen through the basics each time - you can't go right to the workout. It's only about 5 minutes but still when I'm pressed for time I don't want to listen to it. - posted by Karen on 6/2/2011

Powerstrike good workout and skillfully done
I was looking for a good cardio kickboxing workout. Have been using Billy Blanks Taebo Live series. I was especially concerned that Powerstrike show correct form to protect from injuries too. I am very please with Ilaria's Powerstrike workout and in time plan to order other of her kickboxing workouts. I found that she has good solid martial arts background in Karate besides kickboxing and trust her form that she teaches. It is a tough workout and I think is some harder than Taebo and even better rounded. Nice job! - posted by John Wilkinson on 4/22/2011

Fairly challenging intermediate level workout
This workout can be surprisingly challenging and flexible. It's a basic kickboxing style workout that can be tailored to a rather lethargic day, or I can go all out and make it a rough hour to endure. I love the low-impact nature of the workout. On most days, I don't want to frenetically bounce around like a Jack Russell Terrier. Intense strength moves that require concentration, like the pushes, punches, swings, and squats in this DVD, are perfect for me. I will say that I lose some of my cardio momentum at the halfway mark, the part of the DVD labeled "Routines." For some reason, I just don't feel as challenged in this section. It could be the case that I am just tired at the halfway mark. Maybe I'm not giving it my all at that point. Overall, this is a very good exercise routine. I look forward to trying Ilaria's Bodystrikes. - posted by Katarina on 3/22/2011

Great workout
I have lower back issues and was looking for a good and challenging cardio low-impact workout. I loved this video. I really worked up a sweat. The care she gives to teaching you the proper technique/form to protect from injury (especially to the knees). - posted by Whitney on 1/31/2011

It's Just Fine
I appreciate that Ilaria offers a tutorial to help ensure that your form and movements are correct. She is encouraging and seems to know her stuff. I definitely felt my hamstrings, quads, and glutes working during the kicking sections and the punches are good for getting out aggression. ;) In spite of these things, though, there is something boring about this video. I debated returning it, but kept it because I think it will be beneficial for strengthening my body and increasing my stamina. It may not be your most motivating, exciting workout but it's not a bad one to put in your rotation. - posted by Anne on 1/29/2011

Love Ilaria
This is my first Ilaria Montagnani workout, but it won't be my last. I love the instruction that she gives at the beginning of the video as to proper form. I also appreciate the fact that is actually a martial arts expert and knows what she's talking about! There was no impact to my already bad knees. Her cuing is great. I will definitely incorporate PowerStrike into my weekly exercise schedule. Way to go, Ilaria! - posted by Lynn on 12/4/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.