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Prenatal Workout with Summer Sanders

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Equipment used


	Resistance band

Prenatal Workout with Summer Sanders

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	12 minutes	(35%)
Lower body:	6 minutes	(18%)
Upper/lower:	9 minutes	(26%)
Abs:	7 minutes	(21%)


Workout 2
Upper body:	18 minutes	(50%)
Lower body:	10 minutes	(28%)
Upper/lower:	5 minutes	(14%)
Abs:	3 minutes	(8%)


Workout 3
Upper body:	7 minutes	(24%)
Lower body:	18 minutes	(62%)
Upper/lower:	4 minutes	(14%)

Instructor:

Summer Sanders

Customer rating:

(average of 1 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5741	$19.95

Time graph for Prenatal Workout with Summer Sanders

Each separate workout focuses on the exercises — and feelings — associated with a specific trimester. For example, the first trimester program: you’ll do strengthening routines to comfortably carry your baby while learning to mentally accept the changes in your body (and the nausea). Each workout uses the identical format: an extended warm-up, a mix of varied (mostly standing) exercises and a long, soothing stretch. It’s all by Summer’s personal trainer in a friendly, bantering style (“it’s just us moms”). Note: Summer is eight months pregnant in all three programs. Requires a 6-foot resistance band. ©2009. DVD has: 3 premixes (30 to 37 min. alternate workouts).

Customer Reviews (or write your own review)

Prenatal Workout with Summer Sanders

Excellent!!!!

I only got this right at the very end of my pregnancy, but I wish I had it all along to enjoy all 3 workouts. I only tried the 3rd trimester workout, and it is excellent. Loved the toning moves and even used the "labor lunges" when I was really in labor! (I felt too big to do the abdominal work, but if I had worked out with her all through the pregnancy I might have been able to - I just got big and a little weak in the abs area, plus I had an ab separation). Summer is so pleasant to workout with, and she's really motivating telling you about how you need upper body strength to carry that baby, etc (which you do!!) I liked the upper body toning with the resistance cord. I used a cord I got with a Firm workout and it worked fine. I highly recommend, and wish I could comment further on the other two workouts (1st and 2nd trimester). When I have another baby I plan to use the entire DVD - all 3 workouts. This was my favorite prenatal DVD that I found. - posted by Andelyn on 11/5/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Pregnancy

Workouts especially created for pregnancy and post-pregnancy. They may include all three basic exercise types: aerobics, toning and stretch.