| Customer Reviews (or write your own review) |
Prevention: Fight Cellulite Fast! |
  This is a really good straight up workout |
| During the first segment, Chris loses tempo with the music, which is usually a pet peeve of mine, but I stuck with it and she keeps tempo with the music for the rest of the video segments, so that was good. the exercises are basic, but you can ramp them up to high impact as shown or keep them basic. I'm an intermediate exerciser - 45 yrs old, not ripped but fit - and I worked up a good sweat and the time went by pretty fast. the strength training wasn't bad either - I tried the exercises at first with 6 lb weights but reduced to 4 after the front and back lunges, and next time, would probably try use 5 lbs throughout the workout. It's a good basic workout that I think will definitely be a go-to workout for me. - posted by karissa on 8/25/2010 |
 |
| Excellent for those returning to exercise |
| I have not been consistently working out for a long time and this dvd really makes me want to get back into it. I definitely do not get bored and I could feel the effects the next day. I do recommend not doing the high impact if you have a bad back but just follow the modified and its perfect! Love it! - posted by Lindsay on 7/29/2010 |
|
| All the right moves |
| The program is right on the money to reduce cellulite. All about cardio and moves for the legs. This DVD gets it right. Wish I would have found it before. I just thought the camera man was too ambitious with his angles and close ups. Got me dizzy. But Chris Freytag gives a great program. - posted by Clarisse on 7/18/2010 |
|
| Great dvd |
| I love Chris Freytag, this is very good, challenging but do-able. I am in my mid 50's and I really like this workout. - posted by Bopper on 5/6/2010 |
|
| Good Video for me |
| I'm 64 years old. I really do like this video. The cues are ahead so you can be prepared for change. It is easy to follow. When I am through I have worked up a good sweat. It is one of my favorites. - posted by Kathy on 4/28/2010 |
|
| My Pants Are Swimming on Me Thanks to This Video! |
| I've been using this video for about a month. Before that, I was dieting for 3 months without working out. While I managed to lose 10 lbs. in that time, it was very slow coming off and I knew I had to get back to exercise, having formerly been a good exerciser. I have a huge collection, but let me tell you -- this video is the one I love the best and will keep using. I do the entire thing about 3 times a week, alternating it with weight training videos the other days. What I love is the fat-blasting minute at the end of each segment. That alone has made it so that my size 12 slacks are all now too big, after only a month, and I had to go buy some new clothes! It revs up the metabolism. I also love the fact that these are not difficult, dancy, "let's add on now" type moves. I don't want to do that kind of workout any longer (I'm 47). These are simple, effective moves that are easy to learn and remember. I love this instructor's enthusiasm, cuing, and the fact that she looks like a real person, not someone from Hollywood. Watch the segment at the end where she interviews the doctor about cellulite and talks about her 3 kids. Can I relate? You bet! I have bought 3 more of her videos since I got this one. Love 'em! - posted by Mary on 4/22/2010 |
|
| Great Workout |
| I bought this video along with the 2 week turnaround DVD. I think this workout is MUCH better than the Turnaround cardio workout. I have been able to move from low to high impact in about 2 weeks. I would recommend this to anyone. If I can do this workout at age 56, anyone can!!! - posted by Ellen on 1/18/2010 |
|
| A great workout from Chris Freytag |
| Chris Freytag is a favourite of mine, partly because she offers something for me wherever I'm at on any given day. If I'm recovering from injury or the flu, Chris has lower intensity dvds (eg 3-2-1 or Walk Yourself Fit). For better days, I have this (among others). I'm an advanced exerciser, who benefits from doing the more intense options (and increasing range of motion etc where appropriate). The lower body workout is very good, and I particularly like the bridge exercises and the 'I dream of Jeannie' at the end. Chris has a bright and motivating manner and gives clear instruction. I like the set, too - it's light and airy, which lifts the product as a whole. - posted by Susan on 11/5/2009 |
|
| decent cardio |
| Good solid basic cardio for those days when you don't want to really have to concentrate on complicated patterns. I think this is pretty much intermediate but can be made more advanced by doing the advanced moves in the first rounds once you've learned them. Chris has a great smile and is very motivating, even if she does harp on about the cellulite. :) - posted by Susan W. on 11/5/2009 |
|
| Great Workout! |
| I love, love, love this workout. It's very versatile with modifications for lower impact throughout. It's the whole package -- solid cardio and a good lower body workout and a nice stretch at the end. My heart rate was up through the toning section as well. One of my all time favorites. - posted by Ruth on 9/5/2009 |
|
| View Next 10 reviews |