| Customer Reviews (or write your own review) |
Prevention: Fight Cellulite Fast! |
  Pretty Good Overall |
| I am not sure yet what I think of the cardio section. I do wish it got my heart rate up more, but I am sure I can modify the moves to keep my heart rate up. The lower body toning was great though! I do not have many workouts with curtsy lunges and I do like them. She gives a decent amount of lunges, squats and then some floor work, with hips raised which really work the glutes. Chris is always wonderful to workout to. She is really pleasant! - posted by Mandee on 4/3/2008 |
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| Fun and Intense Solid Intermediate to High Intermediate Level Workout! |
| This is the most intense Chris Freytag cardio workout. I love it because it's pure cardio intervals and the choreography is athletic but fun! It's solid to high intermediate level. There is an option to do low-impact but I find that I need to do the high-impact options to get my heartrate up. The short toning section is focused more on the lower body. All in all, I am very pleased with this workout. It's worth the purchase! - posted by Chynna on 3/24/2008 |
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| great workout for all levels |
| I really like this dvd. I know the tiltle is a little cotny but it is a great dvd. Especially like the cardio portion. It goes by really fast. I like that it is cardio intervals, so it starts off easy and gets more intense. I think there are six cycles like that. There is someone who modifies. Chris is very motivating. - posted by jf on 3/8/2008 |
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| One of my new Favorites |
| I really like this workout. I know, The name is a little corny but this is a great fast moving fat burning cardio interval workout followed buy mostly lower body toning. I occasionally do the entire workout but I prefer the cardio portion. Good length of time. Easy to modify, don't need alot of room or equipment. - posted by jf on 3/5/2008 |
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| Love it! Fixture in my rotation! |
| I love this one! Chris is down to earth, motivating and has excellent cuing. I always get a great calorie burn and sore lower body the day after doing this DVD. I do it at least twice a week (on cardio days) and I really think it'll stay in my rotation indefinitely! Good Job, Chris! - posted by Beth on 2/8/2008 |
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| Awesome work out |
| This is a great DVD that gets you sweating! The intervals go by fast, it doesn't feel like you've been exercizing for 30 minutes, I did the low impact and it still got my heart rate up! I didn't like the 2nd half, a bit hard on my knees with the squats and lunges, but man do you feel it. Chris Freytag is a great, motivitating instructor. - posted by anonymous on 2/8/2008 |
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| Intense and Fun Intermediate Level Workout. NOT BORING AT ALL |
| Love this workout (hate the title though!). I think the 37 minute cardio is enough especially if you do all the high impact options. I usually do the high impact options. The cardio is athletic but enjoyable. I did not find the workout boring at all. I do the entire 62 minute workout and I always feel that I got a great sweat afterwards. I would rate this is as solid to high intermediate. - posted by Jennifer on 2/2/2008 |
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| It works! |
| In my opinion, this is Chris's best workout. It IS long and time DOES go by a little slow, but the moves are all very effective and Chris keeps you working in a great heart zone the whole time. This is a terrific fat burner and it is unique too the way moves are tied together into separate little routines. It's a combo of plyo, bootcamp and standard stuff-nothing overly complicated but tough. Chris has a nice manner too, when she talks you get the impression she sincerely wants you to do well, she's not just saying it to sell tapes. If you get only one Chris video, get this but be prepared to work hard! - posted by Robin on 1/28/2008 |
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| LOVED LOVED LOVE IT! Hate the title though :) |
| I really enjoyed the workout! Despite the silly title, the cardio kicked my butt. I am a solid to high intermediate exerciser and it worked for me. The cardio has choices for low and high impact. I did high impact all throughtout and I really had a great sweat! I have to say, after doing the entire workout, I felt really great. I felt I did a fantastic workout for my fitness level. - posted by cheryl on 1/13/2008 |
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| "Kicked my Butt" |
| I'm 55 years old and have been doing exercise videos for 20 years. This workout "kicked" my butt. It was good. I recommend it. - posted by Gail on 12/23/2007 |
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