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Prevention: Fight Cellulite Fast!

Backcover description: Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast! This two-part routine tackles common female trouble zones like hips, butt, and t

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	Dumbbells

Prevention: Fight Cellulite Fast!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Lower body:	11 minutes	(65%)
Upper/lower:	6 minutes	(35%)

Instructor:		Chris Freytag
		Instructor profile

Customer rating:

(average of 80 customer ratings)

Time graph for Prevention: Fight Cellulite Fast!

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Certified instructor description: Multiple level/multiple-impact cardio intervals plus butt-and-thigh-focused toning. The constantly changing moves will maximize both motivation and effectiveness. The never-dancy aerobics are very well-structured — a series of six-minute intervals that progressively build in intensity. For even more variety, you also get intensity variations within each interval — low impact, then mixed, and finally a higher-impact burst (e.g. a march becomes a jog that then becomes a plyo-hop). That’s followed by the toning segment — a no-nonsense sequence of classic body-sculpting routines. It’s led by the always friendly and supportive Chris Freytag. Requires 2 to 5 lb. dumbbells. ©2007. DVD has: Chapter menus, Music only option, Narrow screen, Region 1.

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Prevention: Fight Cellulite Fast!
Chris Freytag
Chris Freytag is great! I love to purchase her videos, her moves are not difficult to do and the workouts make you sweat. Highly recommend this video. - posted by Lidia on 11/3/2011

Great video!
This is one of the best videos I have done. It is a real workout - even at the "not jumping" level. Plus you have the option of doing segments if you don't have time to do it all. Currently - my favorite! - posted by Lana on 9/23/2011

Great Cardio!
Chris Freytag is one of my favorite workout instructors. She's very encouraging and makes you feel like you CAN do it. This dvd has two workouts, but I've only used the first one(cardio)for the past few months. It really gets you sweatin'! You get to choose level of intensity. This workout could easily be a HIIT(high intensity interval training)! On days when I'm feeling more energetic and want to burn more calories I may do jumping jacks instead of side-heel digs(lower-impact). The reason I gave it three stars is because of the excessive amount of lunges in the second workout(lower body). As an intermediate exerciser, I like to incorporate some lunges and/or squats in my routine, but 3/4 of workout is overkill. - posted by Teshon on 8/13/2011

Fight Cellulite Fast-Awesome
I honestly didn't care for this one at first because Chris was off beat for the first interval, but once I got over that, I totally loved it! Chris is an awesome instructor and she has interesting moves which are done in this DVD. I love the fact that there are three levels for each interval. I like the fact that she keeps moving throughout the routine with just enough time to catch your breath. I feel amazing after I complete this workout. - posted by Melissa on 8/2/2011

Good overall workout
Routine is easy to pick up. Challenging and worthwhile. - posted by Linda on 6/5/2011

Pleasantly Surprised!
I haven't been a fan of the Prevention dvds in the past...but I loved this one! The moves were constantly changing, I felt like I got enough rest periods to actually give my all on the bursts, Chris Freytag is pleasant, and the warm-up and cool down are both good. I would've given it five stars if it had not been for her getting off-beat on the first cardio section and the camera switches views way too often. This will definitely be in my rotation often! - posted by T on 5/18/2011

Great Video
I really like the interval technique used in this video. I'm 56, I had no trouble completing the workout the first time I did it. My alternate routine does not have a low impact period and I felt I injured myself if I wasn't careful. Chris won't let that happen. She is so good about form and picking up from a slow pace. Someone uncoordinated like me really needs that. I am very surprised at how much I sweat in spite of the fact I feel I get lots of breaks. Chris and the gang are also a very upbeat group, which makes me really enjoy the workout. This workout has helped me improve in some of the other workouts I do. Very impressive! - posted by Sharon on 5/5/2011

Another Great Prevention DVD
I love this DVD and use it once a week. Chris Freytag is a wonderful instructor: clear, encouraging and up beat. This is definitely one of the more challenging Prevention DVDs. You will sweat and keep you heart pumping. Each section starts with low impact moves that are then turned into high impact versions and you end with a very high intensity 40-50 second session before moving on to the next module. The toning section is great as well and I add it on to the cardio piece regularly. My legs are slimming down and I do see less cellulite. Thank you Chris and Prevention! - posted by Jodi on 5/2/2011

I am not sure about this one
This is more of a aerobic dance workout and a bit different from the clips I saw. I can't do high impact because of back problems and was prepared to adjust. But the pace is so fast that it left little time to improvise. I will try it a few more times, but have little hope. I am sure it's a good workout, just not for me. - posted by Gisela on 4/21/2011

another great chris freytag workout
I have several of these Chris Freytag workout dvd's. I like all of them. This one is really good, easy to follow, you can do high or low impact, and either way it's a great workout. You really feel like you have exercised when you get done. Highly recommend it. I do a lot of video workouts, so I know what I like. - posted by Patti on 2/17/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Aerobics & Toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.