| Customer Reviews (or write your own review) |
Prevention: Fight Cellulite Fast! |
 Great Workout |
| I bought this video along with the 2 week turnaround DVD. I think this workout is MUCH better than the Turnaround cardio workout. I have been able to move from low to high impact in about 2 weeks. I would recommend this to anyone. If I can do this workout at age 56, anyone can!!! - posted by Ellen on 1/18/2010 |
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| A great workout from Chris Freytag |
| Chris Freytag is a favourite of mine, partly because she offers something for me wherever I'm at on any given day. If I'm recovering from injury or the flu, Chris has lower intensity dvds (eg 3-2-1 or Walk Yourself Fit). For better days, I have this (among others). I'm an advanced exerciser, who benefits from doing the more intense options (and increasing range of motion etc where appropriate). The lower body workout is very good, and I particularly like the bridge exercises and the 'I dream of Jeannie' at the end. Chris has a bright and motivating manner and gives clear instruction. I like the set, too - it's light and airy, which lifts the product as a whole. - posted by Susan on 11/5/2009 |
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 decent cardio |
| Good solid basic cardio for those days when you don't want to really have to concentrate on complicated patterns. I think this is pretty much intermediate but can be made more advanced by doing the advanced moves in the first rounds once you've learned them. Chris has a great smile and is very motivating, even if she does harp on about the cellulite. :) - posted by Susan W. on 11/5/2009 |
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| Great Workout! |
| I love, love, love this workout. It's very versatile with modifications for lower impact throughout. It's the whole package -- solid cardio and a good lower body workout and a nice stretch at the end. My heart rate was up through the toning section as well. One of my all time favorites. - posted by Ruth on 9/5/2009 |
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| Very fun! |
| I really love this one! It's my go-to most days of the week. I really like the basic, athletic moves- and I love the powerbursts. I like that the intervals are only 1-2.5 minutes each so I don't become bored. My only complaint is interval 4 isn't as challenging. Also, I wish the powerbursts were longer (they're less than a minute), so I gave it a 4. Otherwise, great workout. Btw, I'm an inter/adv exerciser who prefers inter/adv and advanced videos. - posted by Cindy on 7/9/2009 |
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| Another great Freytag dvd! |
| I have bought this dvd awhile ago and I keep on forgetting how great of a workout it is! This is another fantastic cardio dvd from Chris and I have enjoyed each and every one of them! This cardio routine has a little bit of everything and it also works you legs with plies, jumps,hops, and jacks and ends with a good lower body leg workout. The music is great as well. You can't go wrong with a leader like Chris!!! - posted by Vivian on 6/11/2009 |
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| Hello, legs! |
| It was a good workout and definitely not a waste of my time. I split the cardio and the strength sections up. I actually sweated as much during the leg portion as I did during the cardio routine! While I thought the cardio section was good, it is intermediate and could be made more intense with some simple modifications. I really enjoyed the strength section. It was only 15 minutes, which made the time fly by and even though they were simple moves, the number of repetitions and additions and variations Chris added were effective and not boring. I did enjoy the workout and would recommend it to any intermediate exerciser! - posted by Kate on 5/23/2009 |
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| Love This Workout! |
| This workout has it all. It is good for both beginners to advanced exercisers. Chris Frytag is such a wonderful instructor, not only is she a great motivator but she has proven that she can create an effective and fun workout where time just flies. I have a total blast while I do this workout. It is actually my favorite workout DVD that I own and I reach for it often. Defiantly time and money well spent! - posted by Emily on 2/22/2009 |
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| Janet L. |
| I absolutely enjoyed this workout! It's intense, fun and effective! This is a solid intermediate level workout but it's easy to make the moves more intense or less intense. Time flies by while doing this workout and it's a regular staple in my workout routine! It's really worth the purchase! - posted by Fun and Intense Workout! on 10/18/2008 |
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| Great Cardio |
| I don't use the weight section but love the cardio! It does the job with fun intervals and recovery and since there is really no taking it from the top the time just flies by! Chris is a great instructor, friendly and supportive. Highly recommend this workout! - posted by Elaine on 10/16/2008 |
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