Prevention: Fight Cellulite Fast!
Backcover description: Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast! This two-part routine tackles common female trouble zones like hips, butt, and t
Prevention: Fight Cellulite Fast!
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Toning Emphasis
| Lower body: | 11 minutes | (65%) |
| Upper/lower: | 6 minutes | (35%) |
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| Instructor: | | Chris Freytag |
| | Instructor profile |
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Customer rating: 



(average of 80 customer ratings)
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Certified instructor description: Multiple level/multiple-impact cardio intervals plus butt-and-thigh-focused toning. The constantly changing moves will maximize both motivation and effectiveness. The never-dancy aerobics are very well-structured — a series of six-minute intervals that progressively build in intensity. For even more variety, you also get intensity variations within each interval — low impact, then mixed, and finally a higher-impact burst (e.g. a march becomes a jog that then becomes a plyo-hop). That’s followed by the toning segment — a no-nonsense sequence of classic body-sculpting routines. It’s led by the always friendly and supportive Chris Freytag. Requires 2 to 5 lb. dumbbells. ©2007. DVD has:
Chapter menus,
Music only option,
Narrow screen,
Region 1.
87 Customer Reviews Or, Write your own review |
Prevention: Fight Cellulite Fast! |
    Chris Freytag |
| Chris Freytag is great! I love to purchase her videos, her moves are not difficult to do and the workouts make you sweat. Highly recommend this video. - posted by Lidia on 11/3/2011 |
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    Great video! |
| This is one of the best videos I have done. It is a real workout - even at the "not jumping" level. Plus you have the option of doing segments if you don't have time to do it all. Currently - my favorite! - posted by Lana on 9/23/2011 |
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    Great Cardio! |
| Chris Freytag is one of my favorite workout instructors. She's very encouraging and makes you feel like you CAN do it. This dvd has two workouts, but I've only used the first one(cardio)for the past few months. It really gets you sweatin'! You get to choose level of intensity. This workout could easily be a HIIT(high intensity interval training)! On days when I'm feeling more energetic and want to burn more calories I may do jumping jacks instead of side-heel digs(lower-impact). The reason I gave it three stars is because of the excessive amount of lunges in the second workout(lower body). As an intermediate exerciser, I like to incorporate some lunges and/or squats in my routine, but 3/4 of workout is overkill. - posted by Teshon on 8/13/2011 |
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    Fight Cellulite Fast-Awesome |
| I honestly didn't care for this one at first because Chris was off beat for the first interval, but once I got over that, I totally loved it! Chris is an awesome instructor and she has interesting moves which are done in this DVD. I love the fact that there are three levels for each interval. I like the fact that she keeps moving throughout the routine with just enough time to catch your breath. I feel amazing after I complete this workout. - posted by Melissa on 8/2/2011 |
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    Good overall workout |
| Routine is easy to pick up. Challenging and worthwhile. - posted by Linda on 6/5/2011 |
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    Pleasantly Surprised! |
| I haven't been a fan of the Prevention dvds in the past...but I loved this one! The moves were constantly changing, I felt like I got enough rest periods to actually give my all on the bursts, Chris Freytag is pleasant, and the warm-up and cool down are both good. I would've given it five stars if it had not been for her getting off-beat on the first cardio section and the camera switches views way too often. This will definitely be in my rotation often! - posted by T on 5/18/2011 |
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    Great Video |
| I really like the interval technique used in this video. I'm 56, I had no trouble completing the workout the first time I did it. My alternate routine does not have a low impact period and I felt I injured myself if I wasn't careful. Chris won't let that happen. She is so good about form and picking up from a slow pace. Someone uncoordinated like me really needs that.
I am very surprised at how much I sweat in spite of the fact I feel I get lots of breaks. Chris and the gang are also a very upbeat group, which makes me really enjoy the workout. This workout has helped me improve in some of the other workouts I do. Very impressive! - posted by Sharon on 5/5/2011 |
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    Another Great Prevention DVD |
| I love this DVD and use it once a week. Chris Freytag is a wonderful instructor: clear, encouraging and up beat. This is definitely one of the more challenging Prevention DVDs. You will sweat and keep you heart pumping. Each section starts with low impact moves that are then turned into high impact versions and you end with a very high intensity 40-50 second session before moving on to the next module. The toning section is great as well and I add it on to the cardio piece regularly. My legs are slimming down and I do see less cellulite. Thank you Chris and Prevention! - posted by Jodi on 5/2/2011 |
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    I am not sure about this one |
| This is more of a aerobic dance workout and a bit different from the clips I saw. I can't do high impact because of back problems and was prepared to adjust. But the pace is so fast that it left little time to improvise. I will try it a few more times, but have little hope. I am sure it's a good workout, just not for me. - posted by Gisela on 4/21/2011 |
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    another great chris freytag workout |
| I have several of these Chris Freytag workout dvd's. I like all of them. This one is really good, easy to follow, you can do high or low impact, and either way it's a great workout. You really feel like you have exercised when you get done. Highly recommend it. I do a lot of video workouts, so I know what I like. - posted by Patti on 2/17/2011 |
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