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Prevention: Fight Cellulite Fast!

Equipment used
Dumbbells

Prevention: Fight Cellulite Fast!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Upper & Lower body
Toning Emphasis
Lower body: 11 minutes (65%)
Upper/lower: 6 minutes (35%)
Instructor:Chris Freytag
Instructor profile
Customer rating: (average of 65 customer ratings)
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Time graph for Prevention: Fight Cellulite Fast!
Multiple level/multiple-impact cardio intervals plus butt-and-thigh-focused toning. The constantly changing moves will maximize both motivation and effectiveness. The never-dancy aerobics are very well-structured — a series of six-minute intervals that progressively build in intensity. For even more variety, you also get intensity variations within each interval — low impact, then mixed, and finally a higher-impact burst (e.g. a march becomes a jog that then becomes a plyo-hop). That’s followed by the toning segment — a no-nonsense sequence of classic body-sculpting routines. It’s led by the always friendly and supportive Chris Freytag. Requires 2 to 5 lb. dumbbells. ©2007. DVD has: Chapter menus, Music only option, Region 1.
Customer Reviews (or write your own review)

Prevention: Fight Cellulite Fast!

This is a really good straight up workout
During the first segment, Chris loses tempo with the music, which is usually a pet peeve of mine, but I stuck with it and she keeps tempo with the music for the rest of the video segments, so that was good. the exercises are basic, but you can ramp them up to high impact as shown or keep them basic. I'm an intermediate exerciser - 45 yrs old, not ripped but fit - and I worked up a good sweat and the time went by pretty fast. the strength training wasn't bad either - I tried the exercises at first with 6 lb weights but reduced to 4 after the front and back lunges, and next time, would probably try use 5 lbs throughout the workout. It's a good basic workout that I think will definitely be a go-to workout for me. - posted by karissa on 8/25/2010
Excellent for those returning to exercise
I have not been consistently working out for a long time and this dvd really makes me want to get back into it. I definitely do not get bored and I could feel the effects the next day. I do recommend not doing the high impact if you have a bad back but just follow the modified and its perfect! Love it! - posted by Lindsay on 7/29/2010
All the right moves
The program is right on the money to reduce cellulite. All about cardio and moves for the legs. This DVD gets it right. Wish I would have found it before. I just thought the camera man was too ambitious with his angles and close ups. Got me dizzy. But Chris Freytag gives a great program. - posted by Clarisse on 7/18/2010
Great dvd
I love Chris Freytag, this is very good, challenging but do-able. I am in my mid 50's and I really like this workout. - posted by Bopper on 5/6/2010
Good Video for me
I'm 64 years old. I really do like this video. The cues are ahead so you can be prepared for change. It is easy to follow. When I am through I have worked up a good sweat. It is one of my favorites. - posted by Kathy on 4/28/2010
My Pants Are Swimming on Me Thanks to This Video!
I've been using this video for about a month. Before that, I was dieting for 3 months without working out. While I managed to lose 10 lbs. in that time, it was very slow coming off and I knew I had to get back to exercise, having formerly been a good exerciser. I have a huge collection, but let me tell you -- this video is the one I love the best and will keep using. I do the entire thing about 3 times a week, alternating it with weight training videos the other days. What I love is the fat-blasting minute at the end of each segment. That alone has made it so that my size 12 slacks are all now too big, after only a month, and I had to go buy some new clothes! It revs up the metabolism. I also love the fact that these are not difficult, dancy, "let's add on now" type moves. I don't want to do that kind of workout any longer (I'm 47). These are simple, effective moves that are easy to learn and remember. I love this instructor's enthusiasm, cuing, and the fact that she looks like a real person, not someone from Hollywood. Watch the segment at the end where she interviews the doctor about cellulite and talks about her 3 kids. Can I relate? You bet! I have bought 3 more of her videos since I got this one. Love 'em! - posted by Mary on 4/22/2010
Great Workout
I bought this video along with the 2 week turnaround DVD. I think this workout is MUCH better than the Turnaround cardio workout. I have been able to move from low to high impact in about 2 weeks. I would recommend this to anyone. If I can do this workout at age 56, anyone can!!! - posted by Ellen on 1/18/2010
A great workout from Chris Freytag
Chris Freytag is a favourite of mine, partly because she offers something for me wherever I'm at on any given day. If I'm recovering from injury or the flu, Chris has lower intensity dvds (eg 3-2-1 or Walk Yourself Fit). For better days, I have this (among others). I'm an advanced exerciser, who benefits from doing the more intense options (and increasing range of motion etc where appropriate). The lower body workout is very good, and I particularly like the bridge exercises and the 'I dream of Jeannie' at the end. Chris has a bright and motivating manner and gives clear instruction. I like the set, too - it's light and airy, which lifts the product as a whole. - posted by Susan on 11/5/2009
decent cardio
Good solid basic cardio for those days when you don't want to really have to concentrate on complicated patterns. I think this is pretty much intermediate but can be made more advanced by doing the advanced moves in the first rounds once you've learned them. Chris has a great smile and is very motivating, even if she does harp on about the cellulite. :) - posted by Susan W. on 11/5/2009
Great Workout!
I love, love, love this workout. It's very versatile with modifications for lower impact throughout. It's the whole package -- solid cardio and a good lower body workout and a nice stretch at the end. My heart rate was up through the toning section as well. One of my all time favorites. - posted by Ruth on 9/5/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Region 1
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This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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