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Quick Fix: Pre & Postnatal Workouts

Backcover description: A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30-minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and af

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Equipment used


	Dumbbells

Quick Fix: Pre & Postnatal Workouts

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	10 minutes	(33%)
Lower body:	10 minutes	(34%)
Abs:	10 minutes	(33%)


Workout 2
Upper body:	10 minutes	(33%)
Lower body:	10 minutes	(34%)
Abs:	10 minutes	(33%)

Instructor:		Nancy Popp
		Instructor profile

Customer rating:

(average of 3 customer ratings)

Time graph for Quick Fix: Pre & Postnatal Workouts

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Certified instructor description: Two separate workouts: one pre-natal, one post-natal (each with three goal-specific 10-minute segments). Prenatal: The first standing section works your legs and hips to add strength and prepare for delivery. The second builds your upper body to maintain good posture and improve everyday comfort. The third, a floor segment, includes stretches and breathing along with abdominal contractions and kegel exercises to make labor easier. Postnatal: The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks. The third, all-floorwork program, strengthens and flattens your abdominals. Nicely cued by Nancy Popp, during and after her own pregnancy. Requires 1 to 3 lb. dumbbells (or they just use water bottles). ©2000. DVD has: Chapter menus, Narrow screen.

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Quick Fix: Pre & Postnatal Workouts

Not my favourit

Didn't challenge me enough and seemed very out dated. Some of the workout were ok but I didn't feel like I accomplished much by the end of it. Even for a person like myself that didn't work out much before my pregnancy, a little more sweat would've been nice. - posted by Seyleen on 7/29/2010

Good Toning and I LOVE the 10 Minute Segments!

I really enjoyed this one! I found the VHS version of the Prenatal workouts, and tried all 3 tonight. I like that they are mostly standing (I'm 34 weeks and it's harder now to feel comfortable on the floor). The only thing I didn't care for was the upper body work where you are on your knees, but I can modify that to just standing and leave out the parts in between where you transition to "all fours". Earlier in my pregnancy (like even just a few weeks ago) this would have been totally fine all the way through, but now I just don't like to get down on the floor. Although, the last segment is seated on the floor and I had no problem with that, with the exception of just one move that I modified (instead of leaning back on elbows I just leaned back supported more upright with my hands). I really enjoyed all the toning moves and everything felt good. Plus I like the 10 minute segments and the countdown clock, which helps with motivation! I might want to upgrade this to DVD. - posted by Andelyn on 7/28/2009

Quick and felt good

I'm 18 weeks and just finished the prenatal workout. It is really good. I enjoyed the strength training for the upper back and shoulders. Quality. - posted by Christy on 4/2/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Pregnancy

Workouts especially created for pregnancy and post-pregnancy. They may include all three basic exercise types: aerobics, toning and stretch.