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Reebok: The Video with Gin Miller

Equipment used
Step-bench & Risers

Reebok: The Video with Gin Miller

Successful users of this video
Fit, not frumpy, at 40!
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Basic
Toning emphasis:Upper body & Abs
Toning Emphasis
Upper body: 4 minutes (67%)
Abs: 2 minutes (33%)
Instructor:Gin Miller
Instructor profile
Customer rating: (average of 22 customer ratings)
  
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Time graph for Reebok: The Video with Gin Miller
The video classic that originally ignited the step aerobics phenomenon (and is still a solid, ultra-high-tech-looking workout even today). With MTV-style photography and great music plus a futuristic industrial set, this is a uniquely engaging program. There’s even a live band playing high-energy, funky/African music. Despite the quick video cuts, it’s easy to follow. The moves are non-dancy, and Gin uses both hand and verbal cues to always tell you what’s coming. She starts with simple marches, then progresses to slightly more complex knee lifts, kicks, lunges and jacks. ©1992.
Customer Reviews (or write your own review)

Reebok: The Video with Gin Miller

One of the Best
This is my daily step routine that I can do without really thinking about it. Gin gives excellent cues and the moves follow through with a lot of sense. I've had this tape for roughly 10 years now and have not tired of it yet! - posted by Donna on 1/2/2010
THE BEST!!
I have been doing Gin Miller's Step Aerobics for as long as it has been out. I quit exercising for a while and come back trying something new and always end up back with Gin. She is the most amazing instructor with her cueing so you know exactly what is coming up next. If you have trouble with your knees, then do the movements without a step. It may take a few tries but it does work. I have almost all of Gin's DVD's but this one and the Step Circuit are my favorite. I am 60yo and if Gin can get me to do it, I know she can get you to exercise and have fun! Thanks. Gin! - posted by Joanne on 9/14/2009
THE WARM UP IS GREAT
I wish Gin would do a whole dvd at the pace of the warm up without using the step. I use to do the whole workout years ago and always really enjoyed the warm up. Now the step is a bit much for my knees, but I still like doing the warm up. The pace of the warm up is great and I just wish it would go longer....a whole workout session like that would be fabulous. - posted by Fern on 8/31/2009
SWEAT LIKE A PIG!
I bought Gin's Everybody Steps which is a truly great intro for those of us who had never done a complete step program. I saw The Video and thought, hey, it's not that long, how hard could it be? -- and it's intermediate! 50 minutes later, thought I was gonna die!! Sweat pouring off. Granted, I don't do step that much, my knees are killing me after I'm done. And with the return to the industrial look, it really didn't look dated at all. Love Gin, want more! - posted by Louise on 6/1/2009
Wish I would have bought this years ago!!
I finally bought this after looking at it for years, I should have bought it then. It is an oldie, but SUCH a goodie!! It's got basic moves, but keeps your heartrate up, at least it did for me. I don't care for step videos with all the dance and fancy moves. I just want to be able to step and get a good workout in. And, I think after I have mastered the moves I'm going to add weights for an even better workout. I like it because it's not too long, but not too short either. The music is good, keeps you motivated. Gin isn't chatty, like in her more recent DVD's. - posted by Lynn on 5/19/2009
My favorite daily workout video for over 10 years
This is the best workout video I've ever owned. I alternate running and doing this video. It doesn't have dance moves so I can concentrate on really working out. I've used it through 2 pregnancies to stay in shape too. - posted by Wendy on 2/21/2009
good beginners step!
Along with D-Mazda's step and Gin's everybody steps this is one of the best beginners step.Easy to follow,short,easy choreography,good music and visuals followed by a few min of toning.I do wish they had put chapters though when copying from the original vhs.This is a CLASSIC. - posted by Dulcy on 1/5/2009
Disappointing DVD version
I love this timeless step workout, but the DVD production is poor. There are no chapter references, and the music in the workout portion is a bit muffled. I believe it is an exact copy of the video itself, and not a good one. Aside from that, "Reebok-The Video" is a terrific step workout. The music is pumping and motivating, Gin's cueing is right-on, and the set is still contemporary-industrial. However, I'll be doing a lot of back-tracking to get a longer aerobic workout. - posted by Chloe on 12/19/2008
DVD
I am so glad that I took time to find this workout on DVD. I have it on VHS and it no longer is of good quality. A friend introduced me to this and we worked out to it about 3 years ago and I lost about 25 pounds then. I am not very good about sticking to working out, however, because I know this routine I feel so confident that I can lose weight just as well this time around. Thank you. - posted by nicole on 12/9/2008
Get this video!
I have been doing this video for over 13 years. I started doing this in high school and lost over 40 pounds. I just had a baby a year ago and have managed to lose over 40 pounds again thanks to this workout. It isn't difficult yet it is challenging enough to get a good workout. Now that I know it's on dvd, I am retiring my vhs. This video is the only reason I have kept my vcr for so long. - posted by Vanessa on 9/23/2008
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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