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Rodney Yee's Yoga for Beginners

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Rodney Yee's Yoga for Beginners

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Yoga

Instructor:		Colleen Saidman
Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 2 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5677	$14.95

Time graph for Rodney Yee's Yoga for Beginners

A two-workout DVD with some unique features — a superb tutorial and a choice of audio tracks. The “pose guide” is exceptionally detailed. Rodney and Colleen Saidman show you the exact positions and movements for 20 classic yoga poses (do you really know how to do a proper sun salutation?). Those poses are then used in two easy-to-follow workouts: Rodney’s “energizing” program and Colleen’s “rejuvenating” program. Besides the normal, full-instruction audio track, you get two additional options. “Pose only” avoids distractions with limited cuing, while “inspirational” focuses on your mental attitude (e.g. mountain pose: “think about a strong, steady, majestic mountain”). Filmed in a beautiful oceanside setting. ©2009. DVD has: Chapter menus, Wide screen.

Customer Reviews (or write your own review)

Rodney Yee's Yoga for Beginners

GREAT video

This video is perfect for beginners. I love the pose guide and both Rodney Yee and Colleen Saidman take extra care with instruction in the workout portions. I could just hug both of them! If you interested in Yoga, do yourself a favor and start with this one. - posted by Vataesque on 6/27/2009

best beginner yoga workout - EVER

I have bought many "beginner" yoga workouts hoping to learn about this practice, and been disappointed every time - until this DVD. Rodney and Colleen are excellent teachers, and there is a lengthy instructional section on poses which I find invaluable. I am a very experienced exerciser but DVDs like Element's Yoga for Beginners just left me frustrated as they went too fast and assumed too much. This DVD, on the other hand, has truly great instruction and I am enjoying learning the poses - properly with lots of great advice and detail, for example on errors to avoid. I haven't done the two workouts yet but will as soon as I am confident with my learning of the poses. I am looking forward to that soon. Highly recommend. - posted by Ann in FL on 4/4/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.