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Safe on Your Feet: Fall Prevention

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Safe on Your Feet: Fall Prevention

Level:		Beginner

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Lower body:	13 minutes	(65%)
Upper/lower:	7 minutes	(35%)

Instructor:		Cindy Kozacek
		Instructor profile

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Item #7566	$19.95	In-stock: Yes

Time graph for Safe on Your Feet: Fall Prevention

A well-cued program entirely focused on two goals: fall prevention and fall recovery. Besides the traditional strength, balance and coordination exercises, it also focuses on “muscle memory.” Your muscles will learn to anticipate a possible problem (e.g. how a fall “feels” when it begins). And they’ll learn to prevent injury by quickly reacting to regain balance if a fall does start. The moves range from seated warm-ups to slow squats to balancing-on-one-leg routines (while holding onto a chair). Throughout, Cindy Kozacek’s cuing is straight-forward and supportive. 1 to 2 lb. dumbbells are optional. DVD includes a short "Safety Tips" segment. ©2005. DVD has: Wide screen.

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Safe on Your Feet: Fall Prevention

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seniors

Workouts especially designed for older exercisers (e.g. featuring seniors participants or older music styles). They may include all three basic exercise types: aerobics, toning and stretch.