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Sara Ivanhoe's Yoga on the Edge

Backcover description: Shot on location in the Bahamas, Yoga on the Edge contains these soulful programs – ‘Sunrise’ practice moves through postures quickly to wake the body up and going. It is the longest and most physically challenging of the three programs. ‘

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Sara Ivanhoe's Yoga on the Edge

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Level:		Intermediate

Stretch type:		Yoga

Instructor:		Sara Ivanhoe
		Instructor profile

Customer rating:

(average of 25 customer ratings)

Time graph for Sara Ivanhoe's Yoga on the Edge

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in orders over $25	Item: 5626	$24.99
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Certified instructor description: Three totally non-intimidating workouts filmed on a tranquil Bahamian beach. The programs have a unique spontaneity and authenticity because they were created “in the moment.” Sara didn’t pre-plan the moves. Instead, she let her feelings and surroundings guide the movement selection (so every pose isn’t perfect, and she doesn’t expect yours to be perfect either). “Sunrise” is the first workout; it’s the most challenging with the largest variety of positions. “High Noon” is next; it’s focused on breath and balance. “Sunset” is the last program; it’s designed to calm your mind and body at day’s end. Instrumental music with soft, yoga-style chanting. ©2008. DVD has: Outdoor.

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Sara Ivanhoe's Yoga on the Edge
Very good!
This is both calming and challenging, Ive been practicing on and off for 3 years, and this is a great DVD to get me refocused and reconnect to my body, breath, and spirit. The 3 sessions vary in physical challenge, but can be modified for any level. - posted by B on 1/6/2013

Yoga on the Edge DVD
I am a long time yoga fan and prefer to do yoga on home videos/DVDs. Good yoga instructors offered at various gyms are difficult to find. Other home video/DVDs I have tried are Rodney Yee, Suzanne Deason, Patricia Walden, Trudie Skyler, Seane Corn,Eleanor Brower and others, although good, can't compare to Sara Ivanhoe's "Yoga on the Edge." The ethereal musical instrumentation, Ms. Ivanhoe's meditative and enchanting vocal cues and the background scenes are what yoga is all about. I have never written a review of any kind but I'm so enamored with this yoga DVD that I couldn't resist writing a most favorable review. Thank you. I will be ordering more DVDs. - posted by Ellen on 11/29/2012

great dvd!
3 workouts with various lengths, good, calm technical direction, peaceful beach setting. not too many repetitions of the same move- just when you think you might start to get bored, she moves on to something else. maybe not great for beginners but if you have some yoga experience, I would highly recommend this dvd. - posted by jami on 9/16/2012

Beautiful Scenery - Good Yoga
I liked this DVD but it is not my favorite. Sara Ivanhoe is a great instructor but I would consider this more a beginner type DVD than Intermediate. I loved the scenery. - posted by Jen on 8/13/2012

yoga on the edge Sara Ivanhoe
Very good yoga instruction. Good instruction for beginners but challenging enough for intermediates. I bought other DVD's from Sarah because of this one. - posted by Lori on 6/28/2012

Always Love Sara
I think everything Sara Ivanhoe does is good, and this is no exception. I especially like the background music for yoga, which I've heard before but can't think of where. And the background. Great video. I wish Sara did more of them. - posted by Marilyn on 6/2/2011

Great yoga workout
This is a terrific addition to anyone's yoga collection. Sara is always warm, comforting and supportive. The scenery alone is worth the price. All three workouts are very enjoyable to do. I highly recommend this dvd. - posted by Diane on 3/24/2011

Peaceful calming
Sara Ivanhoe has such a calming peaceful voice for yoga instruction. It mesmerizes your mind into focusing on the movement and breath and promotes total relaxation. - posted by Jennifer on 3/3/2011

Yoga on the Edge
I purchased this video about six months ago and gave it to a friend, because it was too hard. During those six months, I practiced Sarah Ivanhoe's 20 minute yoga sessions. Having purchased "Yoga on the Edge" a second time, I see the progress I have made. Although still challenging, these routines really give your body a workout, and feel so good. The background music is soothing, and Sarah's smooth voice and gentle commentary inspire. - posted by Melanie on 2/15/2011

Love this dvd!
I love all of the yoga on this tape. She is easy to follow and the music and her words are very soothing and relaxing. I would highly recommend this to everyone whether you are a beginner or a seasoned practitioner! - posted by sue on 2/3/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Outdoor

This video takes place in an outdoor setting.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.