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Scott Cole's Yoga & Tai Chi

Backcover description: Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey with Scott Cole. Fee the Yin/

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Scott Cole's Yoga & Tai Chi

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Stretch type:		Yoga

Instructor:		Scott Cole
		Instructor profile

Customer rating:

(average of 12 customer ratings)

Time graph for Scott Cole's Yoga & Tai Chi

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Certified instructor description: A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course, you'll get lots of classic poses like "warrior" and "cobra" plus "bow stance" and "snake creeping down." But Scott also boosts the effectiveness -- and fun -- with his own playful variations (e.g. "Asian Elvis" — a muscle-loosening shaking sequence). Throughout, the focus is always on your breath and your feelings ("don't rush, go at your own speed"). The program ends with a soothing guided meditation. DVD includes a "bonus" 14-minute ab toning workout. Quiet music. ©2011. DVD has: Chapter menus, Wide screen.

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12 Customer Reviews Or, Write your own review
Scott Cole's Yoga & Tai Chi
Great YOGA DVD
I was looking for a yoga dvd that would not put me to sleep. This dvd fits the bill. Scott Cole is a great instructor and he can entertain you and still make you feel relax at the same time. If you are a beginner looking for a bit of a challenge then this dvd is for you. I'm trying to work up to doing this dvd at least 4x a week. - posted by Teresa on 3/1/2012

great video
Love this video for the day I don't use weights. Scott Cole has a very soothing manner and I would enjoy a class with him. I look forward to doing this exercise and would buy other videos by him. - posted by Mary on 2/2/2012

Great way to come down after a long commute.
Nice combination of yoga and tai chi. Soothing music. Great way to relax at the end of a tough work day. Instructor said all the right things and was even a bit clever. Enjoyed it! - posted by Vin on 1/4/2012

Loadsof fun!
I enjoyed this video immensely. I used to practice Ashtanga Yoga years ago, but became bored with it, partly because a lot of yoga instructors bore me to tears, and partly because of my somewhat hyper Type A personality. However, I have read so much about the success of Tai Chi in reducing stress (which I feel that I have an over-excess of), so I gave this a try. Scott is so unpretentious and fun, & the workout really seems to calm me and help me to unwind. I highly recommend it. - posted by Kim on 1/2/2012

Great, calming stretch
Love the low-key instructions, music and thorough stretch. - posted by Anabel on 12/22/2011

Amazingly Relaxing
What a great way to relax. It is rhythmical and circular and complete. So very nice to do. - posted by Christa on 12/9/2011

Dimensional Relaxation Exercise
Originally, I purchased this exercise routine for myself, but ever since it arrived, my husband has been the fanatic about it. Usually, he isn't enthusiastic about pre-recorded exercise routines, but Scott's way of presenting the exercises is relaxing in and of itself - my 71-year-old husband actually starts yawning as he does the exercises. And he has been very pleased with the way the movements have helped loosen up his stiff muscles without a lot of intense and forced effort. - posted by Lynn on 12/4/2011

This is an excellent DVD for everyone
This is by far the best stretching video I have ever done. The music is soothing, Scott's cue is excellent and extremely easy to follow. Scott calm voice and laid-back style makes this video for anyone that want to stretch after aerobics and other workouts. I highly recommend this DVD for everyone. - posted by Sherry on 10/31/2011

It relaxes even as it invigorates
Perfect for an elderly housewife who's reasonably active. Not strenuous, but not sub-elementary and lethargic as many senior workouts are. Directions and comments are to the point and interesting enough that repetitions aren't stale. An excellent aspect is that the music is subtle and doesn't override the narration. - posted by Anita on 10/13/2011

Great
Loved the combination - posted by Linda on 9/29/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.