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Shape Cardio One - 80's & 90's Hits

Type: Walking music

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How to choose your bpm

Shape Cardio One - 80's & 90's Hits

Beats per minute:		124-126

Total length:		60 min.

Customer rating: Not yet rated

DISCONTINUED ITEM.
NO LONGER AVAILABLE FOR SALE.

Non-stop, continuous fitness music from Shape Magazine. Use indoors, outdoors or on your cardio machine. Perfectly paced with an easy-to-follow beat, this music is sure to keep you motivated. Have warm-ups and cooldowns. These sound-alike recordings are amazingly authentic, but they are NOT the original artists. 124-126 beats-per-minute. Approx. 61 Minutes.

"Love For Love" - 122
"I've Been Thinking About You" - 124
"Tell It To My Heart" - 124
"Pump Up the Jam" - 125
"Straight Up" - 125
"Gonna Make You Sweat (Everybody Dance Now)" - 125
"Encore Une Fois" - 125
"What Is Love" - 126
"Don't Stop Movin'" - 126
"Gypsy Woman" - 126
"The Rhythm of the Night" - 123
"I Can't Wait" - 122

Customer Reviews (or write your own review)

Shape Cardio One - 80's & 90's Hits

*The audio rating/review system began in February 2008.

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Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels