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ShapelyGirl - Let's Get Moving! 2

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Equipment used


	Dumbbells

ShapelyGirl - Let's Get Moving! 2

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I lost 5 Sizes, Gained Health and Self Esteem!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		17 minutes	(56%)
Lower body:		8 minutes	(27%)
Abs:		5 minutes	(17%)

	(includes toning in blended aero/tone segments)

Instructor:		Debra Mazda
		Instructor profile

Customer rating:

(average of 13 customer ratings)


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Time graph for ShapelyGirl - Let's Get Moving! 2

An easy-to-follow program that blends light dumbbell toning into mostly walking-style cardio. It’s a time-efficient format that burns fat as it also builds lean muscle (which helps boost your day-to-day metabolism). This high-energy program is led by Debra Mazda, a plus-size fitness expert who went from 310 to 160 pounds (so she has a personal understanding of your weight-loss challenges). The aerobics are basic, but varied — marches, walks and kicks intermixed with occasional cha chas and side steps. The toning is incorporated right into the cardio (e.g. a simple bicep curl during a march). The workout ends with all-standing abwork. Requires 1 to 5 lb. dumbbells. ©2008. DVD has: 4 premixes (16 to 66 min. alternate workouts).

Customer Reviews (or write your own review)
ShapelyGirl - Let's Get Moving! 2
ABSOLUTELY FABULOUS!
Wow....This workout is amazing, I am beginning to love Debra Mazda more and more. This workout was challenging and she covered all muscles, the pace was fast and I loved the bonus cardio. Her cueing is excellent in this one.! Please Debra, do more walking tapes and make sure they are fast, brisk with different moves and I will buy all of them! It deserves 5 stars. - posted by LOLA on 12/17/2009

Worth every minute of time spent doing this workout!
I LOVE this workout and I LOVE Debra Mazda!!!!!! I have been a Collage Video customer for many years and have amassed a LOT of videos, but this one is absolutely my favorite. I am 53, have about 40 pounds to lose, and this workout truly works! What makes this one stand out from the others in my collection: I sweated a lot more, saw results faster, and felt better from the first time I did it! I highly recommend Let's Get Moving 2 to everyone who wants a workout that is worth time spent doing the moves!!! - posted by Mary Jo on 12/8/2009

Love it!!
It is a great workout and not too hard to follow. I have her step workout and I have a little trouble following her. But this one is fast paced and does not have complicated choreography.That's good because I feel a little challenged in that area. - posted by Gisela on 11/23/2009

Fabulous
This is the way cardio and weights should be done. The weight segments are long and really work the muscles and the cardio is great also, Love how she does the premixes I hope that Debra does another cario/weights dvd. It was fun i did the 66 minute premix. It was a blast!!! My new favorite walking instructor. - posted by Deborah on 10/5/2009

Good but not great
I like this workout, but the premixes are not put together well. There are major pauses between segments - stopping with Debra in the middle of talking and in the middle of a step. I found it annoying. In general, though, I like Debra's workouts and find them a pleasant change from Leslie's. - posted by Dissy on 10/1/2009

Wow
I love this video. I feel like I worked every part of my body. I have been doing walking tapes for quite awhile and I truly enjoy them because I have bad knees and I hate floor exercises. I worked out hard with this video and felt that working with the weights just made it all the better. I love Debra anyway. I hope she comes out with more. - posted by Cindy on 9/14/2009

Great Interval Workout with Cardio & Weights
I have another favorite instructor - Debra Mazda! I did her Get Moving 1 and 2 this weekend and I was impressed. I stick to walking style workouts and these fit in very well with my Leslie Sansone, Debbie Rocker and Denise Austin Walking workouts. I really liked Get Moving 2 because I wanted to incorporate more strength training with my walking and this workout is great for that. Some of my other walking workouts use weights, but this one was much more challenging, at least to me. Debra and her Shapely Girls are truly inspiring and motivating. - posted by Michele on 9/13/2009

Good Workout
I liked this workout because it combined cardio and weights for added intensity. It's a definite keeper. - posted by KME on 8/14/2009

Love it!
I actually didn't care for Debra's first workout, but I thought I'd give her cardio/weight workout a try. I am SOOO glad I did. I love walking workouts, but needed a break from the "walk, walk, walk!" woman, and Debra fits that bill very nicely. Even though I am not overweight, I do want to keep fit, and aerobic workouts with turns and steps just don't work for me ... I end up getting frustrated and quitting. The cardio in this workout is a step up from my "regular leader" (okay, I'll just say it - Leslie Sansone) in that Debra adds some fun steps (mambos and cha-chas; dancey but NOT DIFFICULT!) and uses weights for better upper body work. Debra also has a very encouraging, positive attitude ... something to look forward to in the morning! Plus I LOVE the upbeat music! :-) - posted by Debbie on 8/5/2009

Just ok
I love Ms. Mazda & Her message! Love that she's not a co-ed. She's my age & size & she's not a Barbie, not too tight & plastic. I have Debra's first two & love them, this one just isn't produced very well. There are a lot of flubs which should have been edited out. The goofs made Debra & her crew seem less than professional. I thought the cardio was weak but the workout was salvageable because of the bonus cardio. The weight section was good. I want more shapely girls vids but I hope they aren't just going to be slapped together. - posted by Carmen on 7/8/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.