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ShapelyGirl - Let's Get Moving! 2

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Equipment used


	Dumbbells

ShapelyGirl - Let's Get Moving! 2

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I lost 5 Sizes, Gained Health and Self Esteem!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		17 minutes	(56%)
Lower body:		8 minutes	(27%)
Abs:		5 minutes	(17%)

	(includes toning in blended aero/tone segments)

Instructor:		Debra Mazda
		Instructor profile

Customer rating:

(average of 26 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5688	$19.95

Time graph for ShapelyGirl - Let's Get Moving! 2

An easy-to-follow program that blends light dumbbell toning into mostly walking-style cardio. It’s a time-efficient format that burns fat as it also builds lean muscle (which helps boost your day-to-day metabolism). This high-energy program is led by Debra Mazda, a plus-size fitness expert who went from 310 to 160 pounds (so she has a personal understanding of your weight-loss challenges). The aerobics are basic, but varied — marches, walks and kicks intermixed with occasional cha chas and side steps. The toning is incorporated right into the cardio (e.g. a simple bicep curl during a march). The workout ends with all-standing abwork. Requires 1 to 5 lb. dumbbells. ©2008. DVD has: 4 premixes (16 to 66 min. alternate workouts).

Customer Reviews (or write your own review)
ShapelyGirl - Let's Get Moving! 2
Tried It And Liked It!
I did this video today (after not exercising regularly for a long while). I am a "not-as-shapely-a-girl-as-I'd-like-to-be" and need to lose quite a number of pounds. I was able to do this dvd! There's a good bit of walking while working with weights and the cardio segments aren't at all too hard. The weight work was burning my muscles - I was using 3 lb. weights. I would think a more advanced exerciser could up the weights to make this more challenging. The cardio is pretty basic. There's enough here to burn the muscles in my arms and make me sweat, abwork & legwork without a lot of bouncing!! :) - posted by HoosierLander on 8/11/2010

Workable
I really find it enjoyable working to Debra Mazda's routine that ties in light aerobics with body toning. This is a good routine for beginners that is easy to follow and accomplish. You will be inspired to continue and work yourself up to heavier weights. - posted by Gail on 7/22/2010

Loved this video!
This video is just what I needed to get back into an exercise routine. I was sweating and felt really good at completion. - posted by Juanita on 6/24/2010

Love it!
Absolutely love this workout. I was looking for something challenging but not too hard to help with my weightloss and toning. The only thing I would add is a little more stretching at the end, but it's no big deal I just stretch my hip flexors and and quads and the stretching is complete. I would definitely but more Debra Mazda workout DVD's. - posted by Heidi on 6/24/2010

Really liked this workout!
I had hesitated buying any of the Shapely Girl workouts because the moves seemed very 'dancey' to me but decided to try this one because it was more of a walking workout. It is a really fun workout even though it's very low production quality. Her cueing isn't the best but the moves are so easy to follow that I never got lost and I felt this workout for several days afterward. It will definitely go into my regular rotation! - posted by Kim on 6/17/2010

Amazing Workout!
Finally found what I was looking for! I've got some health problems and can't really do the more dancey-jumpy kinds of workouts, but this one was simple to follow yet very effective. It's definitely much more challenging than I thought it would be: the weight moves are pretty basic, but build on each other so you really get a good workout. You could easily make this one an "intermediate" workout just by adding more weight. I love Debra and will definitely be buying more of her exercise DVDs. - posted by Chris on 5/16/2010

Great
shapely girl is a excellent tape. I love that she really works your upper body. I see a difference in my upper body. Next week I will up my weights to 5 lbs. - posted by Caroline Grable on 5/14/2010

Excellent Work-out and Fun
I thoroughly enjoyed this work-out and am delightedly putting it into my rotation. Debra's cueing is much improved, her emphasis on form is very professional. I have all four of her videos and look forward to her putting out more. - posted by Robin on 5/6/2010

okay, but should be marked Begin, not begin/inter
I like this video, but it is too easy! I'm over 50 and trying to lose weight, and not in the best of shape, but it was still not enough. Also, it's simple to anticipate when she's going to switch to different move, the queing might be hard to follow for someone not used to exercise. - posted by Diane on 4/15/2010

Great fpr everyone!
This is a fantastic workout DVD.. Debra encourages us to "just do it" and to go beyond what we think we can do! I love the bonus cardio and the mixes where I can choose how much I want to do. I really look forward to the workout.. it makes me feel "fabulous". Hope she'll do some more:) - posted by Linda on 4/2/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.