ShapelyGirl - Let's Get Moving! 2
ShapelyGirl - Let's Get Moving! 2
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Toning Emphasis
| Upper body: | 17 minutes | (56%) |
| Lower body: | 8 minutes | (27%) |
| Abs: | 5 minutes | (17%) |
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| (includes toning in blended aero/tone segments) |
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| Instructor: | | Debra Mazda |
| | Instructor profile |
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Customer rating: 



(average of 26 customer ratings)
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FREE SHIPPING in orders over $25 | In-stock: Yes | Item #5688 | $19.95 |  |
An easy-to-follow program that blends light dumbbell toning into mostly walking-style cardio. It’s a time-efficient format that burns fat as it also builds lean muscle (which helps boost your day-to-day metabolism). This high-energy program is led by Debra Mazda, a plus-size fitness expert who went from 310 to 160 pounds (so she has a personal understanding of your weight-loss challenges). The aerobics are basic, but varied — marches, walks and kicks intermixed with occasional cha chas and side steps. The toning is incorporated right into the cardio (e.g. a simple bicep curl during a march). The workout ends with all-standing abwork. Requires 1 to 5 lb. dumbbells. ©2008. DVD has:
4 premixes (16 to 66 min. alternate workouts).
| Customer Reviews (or write your own review) |
ShapelyGirl - Let's Get Moving! 2 |
    Tried It And Liked It! |
| I did this video today (after not exercising regularly for a long while). I am a "not-as-shapely-a-girl-as-I'd-like-to-be" and need to lose quite a number of pounds. I was able to do this dvd! There's a good bit of walking while working with weights and the cardio segments aren't at all too hard. The weight work was burning my muscles - I was using 3 lb. weights. I would think a more advanced exerciser could up the weights to make this more challenging. The cardio is pretty basic. There's enough here to burn the muscles in my arms and make me sweat, abwork & legwork without a lot of bouncing!! :) - posted by HoosierLander on 8/11/2010 |
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    Workable |
| I really find it enjoyable working to Debra Mazda's routine that ties in light aerobics with body toning. This is a good routine for beginners that is easy to follow and accomplish. You will be inspired to continue and work yourself up to heavier weights. - posted by Gail on 7/22/2010 |
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    Loved this video! |
| This video is just what I needed to get back into an exercise routine. I was sweating and felt really good at completion. - posted by Juanita on 6/24/2010 |
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    Love it! |
| Absolutely love this workout. I was looking for something challenging but not too hard to help with my weightloss and toning. The only thing I would add is a little more stretching at the end, but it's no big deal I just stretch my hip flexors and and quads and the stretching is complete. I would definitely but more Debra Mazda workout DVD's. - posted by Heidi on 6/24/2010 |
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    Really liked this workout! |
| I had hesitated buying any of the Shapely Girl workouts because the moves seemed very 'dancey' to me but decided to try this one because it was more of a walking workout. It is a really fun workout even though it's very low production quality. Her cueing isn't the best but the moves are so easy to follow that I never got lost and I felt this workout for several days afterward. It will definitely go into my regular rotation! - posted by Kim on 6/17/2010 |
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    Amazing Workout! |
| Finally found what I was looking for! I've got some health problems and can't really do the more dancey-jumpy kinds of workouts, but this one was simple to follow yet very effective. It's definitely much more challenging than I thought it would be: the weight moves are pretty basic, but build on each other so you really get a good workout. You could easily make this one an "intermediate" workout just by adding more weight. I love Debra and will definitely be buying more of her exercise DVDs. - posted by Chris on 5/16/2010 |
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    Great |
| shapely girl is a excellent tape. I love that she really works your upper body. I see a difference in my upper body. Next week I will up my weights to 5 lbs. - posted by Caroline Grable on 5/14/2010 |
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    Excellent Work-out and Fun |
| I thoroughly enjoyed this work-out and am delightedly putting it into my rotation. Debra's cueing is much improved, her emphasis on form is very professional. I have all four of her videos and look forward to her putting out more. - posted by Robin on 5/6/2010 |
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    okay, but should be marked Begin, not begin/inter |
| I like this video, but it is too easy! I'm over 50 and trying to lose weight, and not in the best of shape, but it was still not enough. Also, it's simple to anticipate when she's going to switch to different move, the queing might be hard to follow for someone not used to exercise. - posted by Diane on 4/15/2010 |
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    Great fpr everyone! |
| This is a fantastic workout DVD.. Debra encourages us to "just do it" and to go beyond what we think we can do! I love the bonus cardio and the mixes where I can choose how much I want to do. I really look forward to the workout.. it makes me feel "fabulous". Hope she'll do some more:) - posted by Linda on 4/2/2010 |
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