EXERCISE VIDEO SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of video shopping” Shape Magazine

View wish list

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL "plain" DVDs, VHS and CDs are eligible for optional free shipping.

Just choose "free shipping" on
the final checkout page.

Some items, like equipment — or DVDs that come with equipment — are not eligible (noted on the item's description). If your order includes both eligible and non-eligible items, you'll only pay the standard shipping on the non-eligible items. No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Sit and Be Fit for C.O.P.D.

Add to wish list

Back cover text

Sit and Be Fit for C.O.P.D.

Magazine reviews

Better Homes and Gardens December 2001
See 1 other video they reviewed
	"Based on the popular PBS program. A registered nurse leads stretch, flexibility and toning exercises."

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating: Not yet rated


FREE SHIPPING in orders over $25	In-stock: Yes	Item #2770	$16.95

Time graph for Sit and Be Fit for C.O.P.D.

It’s focused on chest expansion, postural muscles and diaphragm breathing. You get a gentle series of stretch, flexibility and toning programs (mostly seated, some standing). Besides C.O.P.D.-specific moves, you get guidelines and warnings tailored to C.O.P.D. Led by Mary Ann Wilson, a registered nurse and star of PBS’s “Sit and Be Fit.” ©1993. Comes in a plain white cover.

Customer Reviews (or write your own review)

Sit and Be Fit for C.O.P.D.

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

HEAVY ITEM SHIPPING SURCHARGE (No free shipping)

Lower 48 States

No additional charge for normal ground shipping to lower 48 states



Alaska, Hawaii, Puerto Rico
Add $0.00 to the normal ground shipping price.

Canada
Add $0.00 to the normal ground shipping price.

Other Foreign
Please email for rates: collage@collagevideo.com

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.