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Sit and Be Fit for C.O.P.D.

Sit and Be Fit for C.O.P.D.

Magazine reviews
Better Homes and Gardens December 2001
See 1 other video they reviewed
Better Homes and Gardens December 2001 "Based on the popular PBS program. A registered nurse leads stretch, flexibility and toning exercises."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Beginner
Instructor:Mary Ann Wilson
Instructor profile
Customer rating: Not yet rated
  
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Time graph for Sit and Be Fit for C.O.P.D.
It’s focused on chest expansion, postural muscles and diaphragm breathing. You get a gentle series of stretch, flexibility and toning programs (mostly seated, some standing). Besides C.O.P.D.-specific moves, you get guidelines and warnings tailored to C.O.P.D. Led by Mary Ann Wilson, a registered nurse and star of PBS’s “Sit and Be Fit.” ©1993. Comes in a plain white cover.
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Sit and Be Fit for C.O.P.D.

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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Health challenges
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Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.

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