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Sit and Be Fit for C.O.P.D.

Backcover description: This 30-minute tone and stretch tape includes: warm-up exercises, circulation exercises, and stretching and strengthening exercises This Is Not A Cardiovascular Workout. The majority of the program is done sitting in a chair. The stretching

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Sit and Be Fit for C.O.P.D.

Magazine reviews

Better Homes and Gardens December 2001
	"Based on the popular PBS program. A registered nurse leads stretch, flexibility and toning exercises."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Aerobics impact:		Higher

Aerobics choreography:		Complex

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating: Not yet rated

Time graph for Sit and Be Fit for C.O.P.D.

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Certified instructor description: It’s focused on chest expansion, postural muscles and diaphragm breathing. You get a gentle series of stretch, flexibility and toning programs (mostly seated, some standing). Besides C.O.P.D.-specific moves, you get guidelines and warnings tailored to C.O.P.D. Led by Mary Ann Wilson, a registered nurse and star of PBS’s “Sit and Be Fit.” ©1993. Comes in a plain white cover.

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Sit and Be Fit for C.O.P.D.

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Are single word critiques -- readers need to know why you liked or didn't like the workout.
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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.