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Sit and Be Fit for C.O.P.D.

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Sit and Be Fit for C.O.P.D.

Magazine reviews

Better Homes and Gardens December 2001
	"Based on the popular PBS program. A registered nurse leads stretch, flexibility and toning exercises."

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Aerobics impact:		Higher

Aerobics choreography:		Complex

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating: Not yet rated

DISCONTINUED ITEM.
NO LONGER AVAILABLE FOR SALE.

Time graph for Sit and Be Fit for C.O.P.D.

It’s focused on chest expansion, postural muscles and diaphragm breathing. You get a gentle series of stretch, flexibility and toning programs (mostly seated, some standing). Besides C.O.P.D.-specific moves, you get guidelines and warnings tailored to C.O.P.D. Led by Mary Ann Wilson, a registered nurse and star of PBS’s “Sit and Be Fit.” ©1993. Comes in a plain white cover.

Customer Reviews (or write your own review)

Sit and Be Fit for C.O.P.D.

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Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.