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Sit and Be Fit Osteoporosis Workout II

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Equipment used


	Resistance band

Sit and Be Fit Osteoporosis Workout II

Level:		Beginner

Toning emphasis:		Total body

Instructor:		Mary Ann Wilson
		Instructor profile

Instructor:		Lori McCormick

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Item #7783	$20.95	In-stock: Yes

Time graph for Sit and Be Fit Osteoporosis Workout II

Designed for anyone with somewhat advanced Osteoporois who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to boost flexibility and increase strength while improving balance and posture. The movements include breath exercises, stretches, range-of-motion routines and light toning movements. A resistance band is used in some exercises to gently work the muscles while remaining seated in the chair. Mary Ann Wilson, RN and Lori McCormick, PT are experienced seniors’ instructors — always calm and very supportive (never condescending). Also includes a short medical information segment on Osteoporois. This DVD comes with a 5 foot resistance band. ©2006. DVD has: Chapter menus.

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Sit and Be Fit Osteoporosis Workout II

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.