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Sit and Be Fit: Osteoporosis Workout II

Backcover description: “This is a great place to start gentle exercise. It’s also a fantastic base from which to build more rigorous and intensive exercise programs when possible.” (Lynne Kohlmeier, MD, Spokane Osteoporosis Centers) Dr. Kohlmeier

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Equipment used


	Resistance band

Sit and Be Fit: Osteoporosis Workout II

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning Emphasis

Stretch type:		Athletic

Instructor:		Lori McCormick
Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating: Not yet rated

Time graph for Sit and Be Fit: Osteoporosis Workout II

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in orders over $25	Item: 7783	$20.99
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Certified instructor description: Designed for anyone with somewhat advanced Osteoporois who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to boost flexibility and increase strength while improving balance and posture. The movements include breath exercises, stretches, range-of-motion routines and light toning movements. A resistance band is used in some exercises to gently work the muscles while remaining seated in the chair. Mary Ann Wilson, RN and Lori McCormick, PT are experienced seniors’ instructors — always calm and very supportive (never condescending). Also includes a short medical information segment on Osteoporois. This DVD comes with a 5 foot resistance band. ©2006. DVD has: Chapter menus.

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Sit and Be Fit: Osteoporosis Workout II

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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

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Chapter menus

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Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

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Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.