Star Trainers: Cardio

Backcover description: Unleash your body’s fat-burning potential! Welcome to Exercise TV Star Trainers! You are now on your way to achieving the body you’ve always desired. Unlike anything you’ve tried before, this program combines the diverse an innovative t
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Level:Intermediate
Aerobics impact:Mixed
Impact details
Aerobics choreography:Moderate
Choreography details
Instructor:Gay Gasper
Instructor profile
Instructor:Kendell Hogan
Instructor profile
Instructor:Kimberly Spreen
Instructor profile
Instructor:Rob Glick
Instructor profile
Instructor:Violet Zaki
Instructor profile
Customer rating: (average of 49 customer ratings)
Time graph for Star Trainers: Cardio
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Item: 7921
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Certified instructor description: Five 30-minute workouts, each led by a different “star” instructor — Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan. The cuing is superb; the variety is super-motivating — from basic kickboxing drills to dancy combos. Rob’s “Party” program emphasizes choreographed combinations that range from mambos to step kicks. Gay’s “Expresso” features back-to-basics aerobic favorites like grapevines, repeaters, shuffles and jacks. Violet’s “Kick Butt” segment is non-stop cardio kickboxing (plus a few aerobic-tempo push-ups and squats). Kimberly’s “Power Within” alternates lower-impact aerobics with higher-impact power moves. Kendell’s “Peak Performance” features athlete-style exercises like jogs and basketball shoots. ©2007 DVD has: Close captions, Region 1.
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Star Trainers: Cardio

The Best
These are easy to follow exercise routines but challenging, varied and fun. A great value for the money with five workouts all 30 minutes and each one has a warm up and cool down. I have used Collage Video for 10 years and this is one of the best DVD's I have ordered. - posted by Sharon on 4/27/2012
Love It
I am 60 and workout frequently. Like to mix it up and this does it for me. A great workout and lots of variety. - posted by Evon on 4/2/2012
Good
I love Kendell Hogan, and think this DVD is worth the price just for a workout of his. However, the other workouts are also good, and this is a perfect disc to have for those days you don't want a long and very intense workout. It also works as an add-on, which I like to do when it's a yoga or weights day. There is no dread factor at all, and no difficult choreography. I definitely work up a sweat, and think that most people will if they are genuinely trying their hardest. As with all workouts, you get out of this what you put into it. - posted by Jamie on 3/6/2012
Nothing substantial, very generic
I thought I would try this DVD since there are five different instructors; I thought my odds were good. I was wrong. The workouts are pretty generic and they seem old, out-of-date. I barely broke a sweat for most of them. I do like Kendall Hogan, one of the five instructors and his 30-minute workout is okay, but overall, I'm donating this DVD to Goodwill. - posted by Carol on 2/2/2012
cardio
enjoy the variety of workouts- like the 30 minutes for each workout. not to long just right - posted by Lynne on 2/2/2012
I love this video
I liked all the trainers--what a great workout! - posted by Pat on 1/19/2012
Good workout - alot of variety
Great set of workouts. I like how you can choose to do 30 min or mix several for a longer workout with more variety. The different styles of the instructors makes each one a bit different - 5 workouts in 1 DVD. Definitely worth the money. I would say it is a video I do when I want a lighter workout, so do not expect to be challenged to the max if you are in good shape already. - posted by Stefani on 1/13/2012
Great fun!
I wanted something new & after seeing this on sale I tried it. I really like this series of work outs. Great variety because of all the different trainers. The sets were good & bright. No cheesy background exercisers. Motivating music & interesting routines. Most were add on style which I like. Unfortunately I had to return my copy as it was just too hard on my old knees (51 yrs 167lbs) but I really wanted to keep it. This is the most fun workout I've done in a long time. - posted by Carmen on 11/11/2011
Good DVD
I'm so glad I bought this DVD. It's especially good for days when I don't feel up to more than 30-40 minutes. - posted by MsKittyRussell on 10/13/2011
Good and Short
I did not care for the Propel water breaks either. Otherwise this is a good work out if your short on time. - posted by Jo on 10/12/2011
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Impact
X
Workout 1: Mixed
Workout 2: Mixed
Workout 3: Mixed
Workout 4: Lower
Workout 5: Mixed
Aerobics choreography
X
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Choreography
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Workout 1: Basic
Workout 2: Moderate
Workout 3: Moderate
Workout 4: Moderate
Workout 5: Basic
Floor aerobics
X
Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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