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Stephanie Vitorino's Body Target 60

Backcover description: Your body has been targeted for change, and fitness innovator Stephanie Vitorino has you in her sights! Enhance your body movement! Raise your performance level! Build a sexy body at any age! From the creator of ‘The Ultimate Body S

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Equipment used


	Dumbbells

Stephanie Vitorino's Body Target 60

Magazine reviews

Shape October 2010
	"Vitorino combines cardio blasts with progressive strength training moves."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		14 minutes	(27%)
Lower body:		10 minutes	(19%)
Upper/lower:		14 minutes	(27%)
Abs:		14 minutes	(27%)

	(includes toning in aero/tone intervals)

Instructor:		Stephanie Vitorino
		Instructor profile

Customer rating:

(average of 42 customer ratings)

Time graph for Stephanie Vitorino's Body Target 60

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Certified instructor description: A two-part program with a huge variety of moves and techniques. The aero/tone interval section blends compound exercises with balance moves and no-nonsense cardio. The toning segments use specific exercises to target each body area — upper, lower and abs. Nearly all the sequences build in intensity. You’ll begin with a base move, then add the resistance (e.g. a plain “kettlebell-style swing” becomes a core-focused, multi-muscle “kettlebell-style swing with a floating leg”). Stephanie’s cuing is clear and gently motivating (“C’mon, just a couple more reps”). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2010. DVD has: Chapter menus, Wide screen.

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42 Customer Reviews Or, Write your own review
Stephanie Vitorino's Body Target 60
Awesome DVD
Have always loved Stephanie Vitorino since first seeing her on Exercise TV. The variety of workouts on this DVD is what I love most, next to Stephanie's outstanding instruction! I really feel that Stephanie really covers all body parts and muscle groups in ways I have not seen from other trainers. this DVD is a must if you like variation! - posted by Lisa on 3/1/2012

Good workout
I thought this workout worked on many levels. If you want to do just a 30 minute because you are short on time it really does work everything out. As with all quick work outs I think they could do more pecs and back but those areas were worked. Then there are the 10 minute workouts. If you did a barre work out, and lets face it they really only work the legs thoroughly no matter if they do say total body, you can add upper body to that. As to cardio I think you get out what you put in, I just get a little more energetic and my heart rate raises just fine. As to the weights not being advanced enough I try to keep my muscles tightened while I work them and I end up feeling worked out. This is one I reach for when I don’t want a totally killer work out but I still feel good after. Perhaps that is why it is an intermediate/advanced and not just advanced. - posted by Sassy on 1/31/2012

Stephanie Vitorino - Body Target 60
Someone mentioned in an earlier review that Stephanie was a member of the original The Firm Series and although I don't remember her, I really enjoyed this workout. It offers variety, which I love. I have many workout DVD's old and new and this is a great additional to my collection. - posted by Judy on 10/21/2011

Stephanie Rocks!
I always found myself focusing on Stephanie during the Firm workouts she was a part of, and was so happy to see that she had some videos out. I have worked out to this dvd three times, and I have to say... I LOVE IT and it will remain in my rotation of 40+ workout vids. I love her personality and her unique movements. I am trying to build up my upper body and this is a great dvd to have in my rotation... the time flies and I feel good when I finish. I will be purchasing her other video on this site, and will look for anything else that she puts out. - posted by April on 7/24/2011

great workout
This is going to be one of my favorite workouts. - posted by Darlene on 6/30/2011

BEWARE the Core Exercises!
I'll admit that I'm no spring chicken, but the core exercises at the end of this video were VERY bad for my back. It put me in a PT's office for 6 weeks. I also didn't think the routine/video was all that interesting or fun. She seemed sincere and cued well but it was definitely not a video for me. - posted by Genia on 5/29/2011

Different Workout!
I really don't know how i feel about this workout On one hand, I was surprised about all the different moves. It didn't do all same moves that every workout dvd that I have does. So, that I did like. But then halfway through, I was kinda bored wondering when it would be done. I will do it a few more times to see if I like it more. Stephanie is a good instructor - always used to see her in other workout dvds so good to see her having her own line. But just didn't give me the fun "rush" that I like to have when doing a favorite workout. - posted by Mt on 4/27/2011

Not what we expected - minimal aerobic, no steady pace.
This video doesn't have the flow for a 60 minute routine. It is set up as separate routines and you can't skip forward (next chapter) or move back with in the 30 minute segment. We normal use advanced/basic routines, but were very disappointed in this video and even returned it. - posted by JoAnn on 4/17/2011

Not so Advanced
This is not an advanced workout. I would consider it to be beginner to intermediate. I was very disappointed and should have returned it. I only did it once, and have not touched it again. - posted by Shelley on 3/28/2011

Not an advanced workout
I liked this workout, but I kept waiting for the intensity to increase. Not advanced, definitely intermediate. - posted by Pam on 3/10/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.