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New! Steppin' Out: Ballroom Dancing

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Steppin' Out: Ballroom Dancing

Level:		All (instructional)

Instructor:

Teresa Mason

Customer rating: Not yet rated


Item #5527	$19.95	In-stock: Yes

Time graph for Steppin' Out: Ballroom Dancing

Now, learning to dance is easy (for you … or your “I wish he could dance” partner). This DVD teaches four dances: Waltz, Tango, Fox Trot and Viennese Waltz. Within each dance, you get 14 to 16 lessons/steps. They start with a beginner segment -- the most basic moves individually demonstrated, one-at-a-time. That’s followed by a beginner practice session with a partner and music. Then you’ll repeat that full sequence for the intermediate steps and again for the advanced patterns. That dance section ends with a flowing demo of all the steps you’ve learned. DVD also includes basic dance techniques, including posture, position and rotation. ©2007. DVD has: Chapter menus.

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Steppin' Out: Ballroom Dancing

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Dance