Steppin' Out: Ballroom Dancing

Backcover description: This exciting new series of DVDs by Teresa Mason is the fast and easy way to get out on the dance floor and to join in the national dance craze. Ballroom dancing is the time-honored choice for all important social occasions, such as

Steppin' Out: Ballroom Dancing

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:All (instructional)
Instructor:Teresa Mason
Customer rating: (average of 1 customer ratings)
Time graph for Steppin' Out: Ballroom Dancing
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Certified instructor description: Now, learning to dance is easy (for you … or your “I wish he could dance” partner). This DVD teaches four dances: Waltz, Tango, Fox Trot and Viennese Waltz. Within each dance, you get 14 to 16 lessons/steps. They start with a beginner segment -- the most basic moves individually demonstrated, one-at-a-time. That’s followed by a beginner practice session with a partner and music. Then you’ll repeat that full sequence for the intermediate steps and again for the advanced patterns. That dance section ends with a flowing demo of all the steps you’ve learned. DVD also includes basic dance techniques, including posture, position and rotation. ©2007. DVD has: Chapter menus.
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Steppin' Out: Ballroom Dancing

Not really for beginners
For beginners, this is not really basic, but if you're comfortable with the basic steps, this will take you a little further. - posted by Janet on 4/14/2010
Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Dance
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