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Sweating in the Spirit 2: Gospel Music

Backcover description: With live performances from more of today’s top gospel artists! Get your worship on in 10, 20 or 30 minutes! Bring your friends and family together for an inspirational workout that will fuel your mind, body and spirit. With a 10-minute

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Equipment used


	Resistance band

Sweating in the Spirit 2: Gospel Music

Magazine reviews

Oxygen March 2007
	"A joyous, lively spiritual romp. We dare you to sit still during the stirring live performances from top gospel singers.”

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 3
Upper body:		2 minutes	(25%)
Lower body:		2 minutes	(25%)
Upper/lower:		4 minutes	(50%)

	(includes toning in aero/tone intervals)

Instructor:		Donna Richardson
		Instructor profile

Customer rating:

(average of 1 customer ratings)

Time graph for Sweating in the Spirit 2: Gospel Music

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
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Certified instructor description:
By Donna Richardson, it has easy-to-do choreography and ultra-motivating gospel music. You’ll reshape your body as you raise your spiritual awareness (“magnify His name, give Him the glory.”). You’re sure to be motivated by the on-stage band and “live” performances from stars like Byron Cage, RiZen and Martha Munizzi. The first two workouts are pure fat-burning aerobics — basic marches, step-touches, shuffles and line dances (with lots of upward raised “praising arms”). The last workout features aero/tone intervals — alternating segments of resistance-band toning and slightly-more-intense cardio. Filmed on a dazzling concert-style stage that creates energy and excitement. Requires a 5 ft. resistance band. ©2006. DVD has: Chapter menus.

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Sweating in the Spirit 2: Gospel Music

Workout was ok

I didn't care for having to go back to the menu to choose a workout. Maybe it was just my DVD player. Also got bored quickly. - posted by Shawn on 3/25/2011

*The star rating system began in April 2007. Reviews posted before then do not have stars.

A So So Workout

I found the first Sweating in the Spirit Workout much better. While I enjoyed the music, the workout didn't present too much of a challenge. I'll keep the dvd and use it on days when I don't really feel like working out. - posted by Kenya on 3/5/2007

A Disappointment

Donna yells the cues. The walk segment was just another low impact aerobic and not a walking workout style. There was one song with no pronounced beat so it was harder to gauge your rhythm. There were a lot of flashing lights so if someone has issues with that it could be a problem. The resistance band workout was gratuitous. I will say that Donna is very upbeat and engaging and she featured all different kinds of people in her workout. - posted by Elsea Chase on 1/31/2007

Fun & Great

I really enjoyed the taped. I like the fact that resistant training is included. The line dancing is fun. It is a nice investment. - posted by Kim M on 1/20/2007

GREAT

This workout is just great. This is the first workout that even my eight year old son enjoy doing. The live Gospel Artist is just what you need to lift your spirit. I look forward everyday doing this workout. This workout is definitely worth your investment. - posted by Diane on 11/22/2006

The Best Workout Ever

This workout is great!! She has a live band performing, live musical performances by Gospel Artist. You sweat in the spirit! I recommend this video to anyone who may just need a little motivation to get there fitness program started. I have met Donna in person several times, and her spirit is wonderful. She is passionate about people taking control of their health. Please purchase this video as a Christmas gift for someone that may just need a little motivation! - posted by Nicole on 11/15/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.