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Tae Bo Billy's BootCamp Infomercial: Basic

Tae Bo Billy's BootCamp Infomercial: Basic

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Workout 1
Upper body: 9 minutes (29%)
Lower body: 11 minutes (35%)
Upper/lower: 3 minutes (10%)
Abs: 8 minutes (26%)
(includes toning in aero/tone intervals)
Workout 2
Upper body: 8 minutes (62%)
Lower body: 3 minutes (23%)
Abs: 2 minutes (15%)
Workout 3
Upper body: 11 minutes (46%)
Lower body: 10 minutes (42%)
Upper/lower: 1 minutes (4%)
Abs: 2 minutes (8%)
(includes toning in aero/tone intervals)
Workout 4
Abs: 29 minutes (100%)
Instructor:Billy Blanks
Instructor profile
Customer rating: (average of 4 customer ratings)
  
Extra cost shipping
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In-stock: YesItem #9285 $49.95
Time graph for Tae Bo Billy's BootCamp Infomercial: Basic
Four complete workouts: three upper and lower-body-focused aero/tone plus an abs-focused program. An effective blend of Tae Bo, traditional muscle toning and calisthenics, they all use the special rubber-tubing "Billy Bands" (included in this set). The bands truly add a new dimension to classic Tae Bo. They improve both intensity and technique (e.g. a kick is more powerful -- and can’t be over-extended -- when you’re working against the band). You’ll begin with "Basic Training," a solid workout that also shows how to use the band. Then "Live" features an energetic, fast-changing medley of both band and non-band routines (it’s filmed "live" on an outdoor set). "Ultimate," at an inter/advan-level, is designed to maintain the challenge as you get stronger. It includes kick-and-punch combos, higher-impact jumping jacks and tough floorwork. Finally, "Abs" is all core toning - a sequence of standing oblique twists and innovative floor routines (e.g. "straddle sit-up with a hamstring stretch"). Includes a Success Plan, dog tags and seven days of vitamins. ©2005. Click here to see the six-video "Deluxe" version of this set.
Customer Reviews (or write your own review)

Tae Bo Billy's BootCamp Infomercial: Basic

Really bad
Sure, I was sweating. But only because I was stumbling around trying to figure out what was going on. This DVD has bad cueing, annoying yelling, uneven repetitions (if they even do a repetition on the other side), and the camera sometimes goes off people so Billy can talk to you and make you lose track of what's going on. Don't buy this. Don't waste your time. - posted by Gretta on 12/23/2009
Not for me
I got this set as a birthday gift and decided to give it a try based on the reviews I read here...the workout itself is okay but not particularly strenuous(I consider myself to be intermediate/advanced). The real problem is all the yelling. The cast is constantly shouting "One, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight..." while Billy yells "count it, count it, count it" OVER and OVER. It was so annoying there is no way I could do this workout on a regular basis or even ever again. I returned it and got Barry's Bootcamp which I really like. - posted by Melissa on 8/23/2009
Back for more
I'm back for more of this. I gave mine away a few months ago, because I got depressed with my weight gain due to hypothyroid. Boy was that a mistake. I miss these videos so much, and didn't appreciate the results it gave me. I have most of Billy's other workouts now, and they just don't compare. Just ordered this again, and can't wait for it to come. - posted by Ray on 6/25/2007
I sweat like a pig !
Ultimate taebo is the BEST, its a fantastic workout of cardio and toning, I LUV IT.I have a few billy blanks DVDs, and man this one is the best ever that i have tried so far (the only thing is my knees feel a little week the next day from all that squatting).55 MINS of Billy in ultimate, i literally have to hang my cloths to dry before putting them in the dirty laundry basket. - posted by Leecy on 5/1/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

Billy Bands
I really liked these videos, except for the fact that I wear a size 10 extra wide shoe and my son wears a size 12 extra wide, and the bands are not wide enough at the bottom to fit either one of us. - posted by Mary B. on 3/12/2007
Ultimate Workout video
The Ultimate workout video literally kicks my butt. I have been in the gym and workout but had taken a break from using his tapes. I decided to do the Ultimate video two days ago and I still can't walk up steps after two days. My butt literally hurts. Great leg and butt buster. - posted by Robin on 2/22/2007
Not great
okay. here is what i have to say about billy. if you've seen one you've seen them all. yes they work you but, i get so darn distracted by his horrible cueing. i mean there are times when one side is not done. i also hate how he constantly stops to talk to the camera. the music is blah, elevator music, and i just can't ever find myself finishing this one not because it's hard but because i get so darn bored and annoyed. not worth the money. - posted by on 2/21/2007
Simple Warnings
This should not really be called a "basic" workout. I love Billy and am glad to finally see him do some warm-ups before jumping right in. However, this is suppose to be progressive and talks a lot about it being easy at first. It's not. I have never seen any of Billy's workouts (and I have a lot) that are easy in the slightest. So if you are up for a challenge then go for it. I like the bands especially with kicking. Keeps you straighter. But my only complaint is that he does not show any modifications except without the belt for people with knee problems. I have exercised for years but after knee surgery that took me almost a year to recover from as far as exercising, I will never in my life do a jumping jack or anything high impact. Come on Billy, have mercy and do some modifying. - posted by Trish on 12/12/2006
Bootcamp is Awesome!!!
I have heard about Billy Blanks for a long time but never did the workouts...until now. I am now a big fan of this. I have been struggling to lose weight due to changes in my metabolism so I wanted to boost my cardio. THIS WORKS. I am still in Basic Training (one of the DVDs in this series) but it is awesome. Jumping jacks, duck-walk, standing & floor abs, along with all those great kick combos & jabs. I really didn't think I could ever keep up but after 4 times, I'm now kicking higher & actually doing the combos right along w/the group. Working my way up to the Ultimate Bootcamp workout starting next week! It's a great stress release. I found myself chanting & yelling right along with the group. I rotate Bootcamp w/other intermediate workouts. By watching what I eat & doing these workouts twice a week (working up to 3x), I've lost 5 lbs & 2 inches across the front of my stomach in 2 wks. Victory! I'm sold! Go For It!! - posted by SRS - Milwaukee WI on 7/21/2006
Great workout
I have just started using Taebo. I have been exercising all my life . However, I have just gotten back on the wagon due to a difficult pregnancy where I gained some 30 lbs. Taebo is really motivating me and I'm getting back into shape fast. Thank you Billy. - posted by Simone Murray on 3/17/2006
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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