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Tae Bo Freestyle Funk

Tae Bo Freestyle Funk

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Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Basic
Instructor:Billy Blanks
Instructor profile
Customer rating: (average of 12 customer ratings)
  
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Time graph for Tae Bo Freestyle Funk
These funky, dance-style movements are absolutely not the “same old Tae Bo” -- as Billy says, “let’s loosen up and have some fun!” These moves are dancy and free-spirited -- fast-paced with very fluid motions (a little more like traditional Tae Bo than his more playful “Funk” video). You still get Tae Bo’s legendary energy and enthusiasm; they’re just blended into slightly less “serious” workouts. The moves range from “speed bags” to cha chas, from back kicks to swiveling hips, from simple marches to “Vogue poses” and from upper-cuts to “Roger Rabbits.” The workout ends with some cardio-speed abwork. Less intense — and definitely more entertaining — than his previous programs, this is perfect addition to your Tae Bo collection. ©2008.
Customer Reviews (or write your own review)

Tae Bo Freestyle Funk

HAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA - That's all I can say about this one - what was he thinking - Love ya Billy but I'm speechless on this one...I get a good laugh seeing you & the crew do those dance moves. - posted by DAPHNE on 4/30/2009
Relax and have fun
I had fun with this video. Shellie has always counted in the tae bo videos? It's meant to be relaxed and have fun. I would recommend it to anyone that loves Shellie and the tae bo crew. If you really get into some of the moves you can break a sweat. - posted by Jennie on 2/26/2009
Who is he trying to fool?!!
Truly a waste of money. All his workouts are just the same old thing, nothing ever changes;only his music does. And about results....... what results? If you want a real workout with real results, try Gilad's workouts. Now those truly work you out and you can really see results. Sorry Billy. - posted by AMANDA on 1/22/2009
A Nice Change of Pace
I actually liked this workout. IMHO this DVD was a nice change of pace from Billy Blanks other workouts. I agree that this workout is not as intense but there are days when you don't really feel like jumping around like a bunny rabbit or you just want to do something new. I recommend it. If you don't like it you can always send it back. - posted by Marie on 12/21/2008
Disappointed Advanced Tae Bo lover
I love most of the Tae Bo Workout and always recommend Billy to others when they ask about my workout.With that in mind, this DVD was Beyond rediculous!! Shelly looks horrible. Billy is just showing off. His cast look rediculous also. There is no way to ever get a good workout from this DVD. Even if you could firgure out his moves, he doesn't keep anything going long enough.Save your money, stick with the Amped series. The T3 is horrible also. I wish I would have read reviews prior to purchasing. - posted by Kristi In Tennessee on 12/16/2008
Waste of TIME!!!
This video is TERRIBLE! It's full of chaotic, freestyle moves and when I say freestyle, I mean Billy is making things up as he goes. All of this is quite apparent since the workout crew is obviously confused by his movements. As for Shelly, Billy's daughter, she has taken being annoying to the next level and beyond. My husband says she looks like a grasshopper, then he decided maybe she was more like a cricket. This is my take on the video after only 10 mins. We watched the rest while doing the laundry for pure, unadulterated LAUGHTER!! I will add this one positive note: My 17-month old daughter LOVED the video. Although, she'll dance and twirl to anything! BUYER BEWARE! - posted by Dee. Houston, TX on 11/17/2008
Taebo Funk is Fun!
I read alot of these reviews and I think some people are little too uptight. This video is a fun change to Billy's other tapes. You can tell that none of the people in the video are professional dancers, but it makes me feel good because we are all struggling to look as good as Billy & Shellie. Those two can dance! Billy makes things fun in this video and takes you along for the ride. - posted by Leah on 11/12/2008
An exercise in futility
I love Billy Blanks, and have many other Tae Bo videos, so I thought I'd give this a try for something different and fun. It was definitely different, but no kinds of fun. I agree with a previous reviewer--the moves are so awkward, Billy's cueing between moves is terrible, and it was an overall choppy video. I couldn't break a sweat with this one if I really tried. I didn't really try though--after the first 10 minutes, I knew this one wasn't for me. If I wanted to dance around and not break a sweat, I'd put on some CD's and bust my own move, and I can guarantee I wouldn't look half as silly as the people on this video. Just to add--sometimes I like his daughter Shelly (skinny girl on his left), but most of the time she looks to me like she's incredibly full of herself. - posted by Amy on 11/11/2008
nice and fun
This workout is considered the easiest made by billy blanks, but at the same time if you want something different, go for it. it's fun, enjoyable and effective. - posted by joelle on 11/10/2008
Not The Best Tae-Bo
I understand that Billy wants to do something different but I did not enjoy this at all.. It wasn't fun and I did not feel that I had a good workout..and TaeBo Funk is just as bad!!! So BEWARE of this one!! Wendy 11/7/08 - posted by Wendy on 11/7/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
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Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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