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Tae Bo Kicks for Kids

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Tae Bo Kicks for Kids

Level:		Beginner

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Instructor:		Billy Blanks
		Instructor profile

Customer rating:

(average of 1 customer ratings)


Item #7440	$19.95	In-stock: Yes

A genuine Tae Bo workout specially created for 5 to 11-year-olds. The fast-paced moves are all classic Tae Bo, just slightly simplified to match your child’s abilities (and attention span). Billy makes it both fun and easy-to-follow (e.g. he tells them to “move like a windmill” during the speed bag routines). And his interactive approach is also very child-motivating — the kids love it when he shouts out a compliment or personally works one-on-one with an exerciser. Features a diverse group of all-sizes-and-shapes children. ©2005.

Customer Reviews (or write your own review)

Tae Bo Kicks for Kids

New workout

Although I'm not a kid, I'm seriously considering buying this for myself, not only my kids. I'm really out of shape and even my Pilates is a little too tough for me! - posted by Shannon on 3/2/2008

*The star rating system began in April 2007. Reviews posted before then do not have stars.

my son loves billy

My six year old son is a huge fan of this workout dvd and of Billy. This was the only workout dvd that kept his attention and he'll even put it on his own. - posted by nikki on 9/7/2006

Great Workout

My 6-year old son likes doing this routine. I get a decent workout too despite being an intermediate to advanced exerciser. It is something we both can enjoy doing. - posted by vli1127 on 8/28/2006

Nice workout for adults, too!

I bought this DVD for my sons, age 2 and 3. They enjoy it for about 5 minutes, then decide to start doing other things around the house. I do the workout while they are running around. It is great and easy to follow. Can't wait until my kids are older so that they will finally pay attention to the whole video. - posted by Leslie on 6/27/2005

This tape is great

My seven-year old son plays soccer and tee-ball, but is a little soft in the middle. We have been kicking the soccer ball and walking when it's nice out, but we needed something to do inside when the weather is uncooperative and this tape fit the bill! He really likes to do it! He can follow the moves pretty well and his form gets better each time we do it! I love that he can work his core wihtout doing crunches! Billy is also really motivating and seems good with the kids. - posted by Janey on 6/13/2005

Tae Bo Rocks!

I popped in the DVD on the last day of school with my special needs Kindergarteners and lower elementary students (about 14 students) and found that they had a blast with it. My troublemaker was able to keep up with the moves and even pushed someone out of his way so he could see the screen. I have trouble getting my students to focus on anything and they stayed on focus for most of the 39 minutes. The students I thought couldn't count were able to count to 8 with Billy and one even asked his mother to buy the video for him. This is definitely one fitness DVD I will use to motivate my students next year. It has simple moves and you work up a nice sweat. Recommended for ages 5-12. - posted by Lori on 6/9/2005

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Kids

Workouts especially designed to get your children moving. They range from true "workouts" to playful games and just-plain-fun activities.