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Tamilee Webb's Abs, Abs, Abs

Backcover description: This DVD contains 7 of my best ab workouts from seven of my best selling DVDs. You’ll get 7 amazing workouts totaling 80 minutes of pure Abdominal exercises. And this product is packaged using Eco-Friendly standards! You can do one

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Equipment used


	Dumbbells

Tamilee Webb's Abs, Abs, Abs

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Workout 1
Abs:	16 minutes	(100%)


Workout 2
Abs:	10 minutes	(100%)


Workout 3
Abs:	5 minutes	(100%)


Workout 4
Abs:	10 minutes	(100%)


Workout 5
Abs:	10 minutes	(100%)


Workout 6
Lower body:	2 minutes	(13%)
Abs:	15 minutes	(87%)


Workout 7
Upper body:	2 minutes	(13%)
Abs:	15 minutes	(87%)

Instructor:		Tamilee Webb
		Instructor profile

Customer rating:

(average of 30 customer ratings)

Time graph for Tamilee Webb's Abs, Abs, Abs

Free shipping option	In-Stock: Yes
in orders over $25	Item: 5656	$14.99
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Certified instructor description: Seven different abdominal programs — Tamilee’s all-time favorite ab workouts re-edited from her earlier productions. The variety is super-motivating. Each day of the week, you get different moves, styles and settings. The moves range from classic curls and crunches to newer rotational, balance and Pilates routines. Mostly floorwork, Tamilee also includes standing, kneeling and seated exercises. The cuing is friendly and easy to follow (and Tamilee’s own toned abs are truly inspirational). One workout requires 1 to 3 lb. dumbbells. ©2008. Original copyright: 2001-2007. DVD has: Chapter menus, Narrow screen.

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30 Customer Reviews Or, Write your own review
Tamilee Webb's Abs, Abs, Abs
Back to basics
I forgot how good Tamilee was! She is no nonsense and straightforward without being boring. This is a great collection of ab workouts. You will definitely feel it the next day. - posted by Kate on 2/7/2013

Abs by Tamilee Webb
It is great having a variety of different quick ab workouts. Tamilee is very easy to follow along with. - posted by Karmell on 1/14/2013

Great variety of workouts!
Tamilee has really good cueing. She is easy to follow and the workous are challenging. I like having a different routine every day. - posted by Cheri on 11/8/2012

Great Ab workout
This DVD has everything for your abs. These segments are geared toward more advanced. Beginners can eventually work up to the full session. Tamilee is a beast ! - posted by Jim on 11/1/2012

Love it!!
I think this dvd is great. You get so many different videos to choose. Each one is about ten minutes. With so many choices, you're bound to find your favorite. - posted by Diana on 9/7/2012

ABS ABS ABS
Kind of a boring workout. Pace too slow, segments too short. Tamilee needs to pick up the pace and add people and lively music. Her instructions were ok. - posted by Eleanor on 4/19/2012

Love it
This abs video has it all. Each segment is short and to the point. It's a great add on to other workouts. Tamilee is great. I hope she comes out with more videos in the future. - posted by Nancy on 3/13/2012

Keeper
Definite keeper. Love that she has 7 different workouts - like to use a different one everyday for muscle confusion. Need to know though that these are advanced moves and some are very challenging. They are also older style so there are no plank exercises, which I was disappointed with. But if you are looking for classic ab moves done with a unique twist that you can do 10-15 minutes a day - this is the one. - posted by Michelle on 2/11/2012

abs,abs,abs
i'm sorry that i had to return this one as it was to much for my back as i an 72 years old and could not do most of the work out. but it seamed to be a great cd. - posted by dot collins on 2/4/2012

Dangit, Tamilee does it again!!!
Okay, so I like Tamilee. I figured I would like this DVD because I really like her style anyway. And sure enough it's good. Who knew you could have killed your obliques in only 5 minutes on a chair?! These routines are a good with no excuse time limits and enough variation to keep your abs in a surprise attacked. - posted by HoneyCarmel on 2/1/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.