Tamilee Webb's Abs, Abs, Abs

Backcover description: This DVD contains 7 of my best ab workouts from seven of my best selling DVDs. You’ll get 7 amazing workouts totaling 80 minutes of pure Abdominal exercises. And this product is packaged using Eco-Friendly standards! You can do one
Equipment used
Dumbbells

Tamilee Webb's Abs, Abs, Abs

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Toning emphasis:Abs
Toning Emphasis
Workout 1
Abs: 16 minutes (100%)
Workout 2
Abs: 10 minutes (100%)
Workout 3
Abs: 5 minutes (100%)
Workout 4
Abs: 10 minutes (100%)
Workout 5
Abs: 10 minutes (100%)
Workout 6
Lower body: 2 minutes (13%)
Abs: 15 minutes (87%)
Workout 7
Upper body: 2 minutes (13%)
Abs: 15 minutes (87%)
Instructor:Tamilee Webb
Instructor profile
Customer rating: (average of 22 customer ratings)
Time graph for Tamilee Webb's Abs, Abs, Abs
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Item: 5656
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Certified instructor description: Seven different abdominal programs — Tamilee’s all-time favorite ab workouts re-edited from her earlier productions. The variety is super-motivating. Each day of the week, you get different moves, styles and settings. The moves range from classic curls and crunches to newer rotational, balance and Pilates routines. Mostly floorwork, Tamilee also includes standing, kneeling and seated exercises. The cuing is friendly and easy to follow (and Tamilee’s own toned abs are truly inspirational). One workout requires 1 to 3 lb. dumbbells. ©2008. Original copyright: 2001-2007. DVD has: Chapter menus.
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Tamilee Webb's Abs, Abs, Abs

abs,abs,abs
i'm sorry that i had to return this one as it was to much for my back as i an 72 years old and could not do most of the work out. but it seamed to be a great cd. - posted by dot collins on 2/4/2012
Dangit, Tamilee does it again!!!
Okay, so I like Tamilee. I figured I would like this DVD because I really like her style anyway. And sure enough it's good. Who knew you could have killed your obliques in only 5 minutes on a chair?! These routines are a good with no excuse time limits and enough variation to keep your abs in a surprise attacked. - posted by HoneyCarmel on 2/1/2012
Tamilee the pro
i wish Tamilee would do a tight on time video covering the basics like she does these abs. different abs exercises for the short on time to get a better back or if your cleaning up your eating flatter abs. i'm ending up with something if i stick to it and there's varity to do just that. - posted by corine on 1/26/2012
Yes Yes Yes!
I wanted to buy another of Tamilee's excellent ab workouts and was pleasantly surprised to find this one. She's compiled the best of seven workouts which play in order after starting the first, or you can mix it up or skip around. For me, it's a huge bargain to get all 7 workouts on one DVD. And best of all, my favorite abs workout is the first! It also includes a stretch segment at the end. To me this is the best value for the money if you want to concentrate on strengthening and flattening your abs. - posted by Heidi on 1/21/2012
Like it!
This is my first video of Tamilee Webb's, and I quite like it. I feel my abs for a day after, so I know I've worked them hard in the 10 minutes or so. I like the instructor's quiet cues. I am an intermediate/advanced 48 year exerciser, and I found these just right for me. I don't get discouraged cause they're too hard, but they work me hard. - posted by Marlene on 12/23/2011
Abathon
I love having all of Tamilee's ab workouts on one dvd. Makes it so easy to just do an ab workout. I can just decide how hard or how long I need to work and they're all right there on one dvd. - posted by Prissy on 7/21/2011
Great Abs Workout
I always include any of her abs workout after my dance workout.. Hard but effective.. Love it - posted by Ester on 4/30/2011
I Love It
I like the that each section is totally different from each other. When I saw there was a five minute section, I thought it was going to be a waste of time. Let me tell you, that was a tough five minutes. LOL!!! Each section is quick and effective. - posted by Sylvette on 4/21/2011
Abs Abs Abs
This is a great video! I am 61 years old and can do most of the exercises without difficulty. Tamille is a great instructor. - posted by Diane on 4/2/2011
love it
This is great a bunch of different "segments" so you can do as many as you wish in the amount of time you have. - posted by Lisa on 3/17/2011
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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