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Tamilee Webb's Best Thighs, Abs & Cardio

Backcover description: If you like my Thighs of Steel and Abs 2 of Steel, you’ll love this program. I’ve gathered your favorite exercises, hand-picked proven moves from my own collection, and added a cardio core workout to bring you the Best of the Best! By combi

Tamilee Webb's Best Thighs, Abs & Cardio

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Equipment used


	Dumbbells
	Medicine ball

Tamilee Webb's Best Thighs, Abs & Cardio

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	2 minutes	(7%)
Lower body:	7 minutes	(23%)
Upper/lower:	8 minutes	(27%)
Abs:	13 minutes	(43%)

Instructor:		Tamilee Webb
		Instructor profile

Customer rating:

(average of 7 customer ratings)

Time graph for Tamilee Webb's Best Thighs, Abs & Cardio

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Certified instructor description: Led by the original “Buns of Steel” instructor, it focuses on the two most common “trouble spots” (plus a fat-burning cardio segment). Tamilee’s 20 years of teaching experience are obvious — she’s confident, thorough and quietly motivating. It’s totally familiar and non-intimidating because most of the exercises are proven classics from her “Buns” series. But she has also added a few newer routines like “side planks” and core moves. The cardio segment features non-stop aerobic favorites — side touches, box steps, grapevines and traveling squats. Segments can be programmed to play in any order. Optional weighted balls or light dumbbells are used to boost intensity. DVD also includes a bonus yoga program by Stacy McCarthy — a flowing series of floor poses. ©2007. DVD has: Chapter menus.

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Tamilee Webb's Best Thighs, Abs & Cardio

tamilee best thigh ab & cardio

Good for beginners, but not for someone who has been working out for a while. Not challenging for me - posted by jana on 4/16/2011

I love it!

What a great work out. It was also fun, especially when Tamilee said "You'd better not be sitting and watching us do this!" I will do this one often! - posted by Susan on 4/13/2011

Very Effective!

I found this to be very effective and challenging. They used three to five pounds, but I went ahead and used eight in order for me to really feel the burn. I was sore for three days! The combination and instructions were excellent. I workout to all three segments one day, and alternate it with Best Buns, Abs, and Arms the next day. I am back in my pre-pregnant jeans after only a month and a half! I am not crazy about the yoga sections, but I am more into body building more than this and pilates. But I might try it just to relax my mind and enjoy the stretches. I trust Tamilee, so I know she must have included this for a good reason:) - posted by Cynthia on 9/13/2009

Great workout!

I love this workout when I am short on time. It's not overly difficult, so it's also perfect for days when I'm not in the mood to workout. The cuing could be a little better. - posted by Ann on 6/29/2008

Disappointing

I'm an intermediate/advanced exerciser and usually like Tamilee workouts but got nothing out of this one - felt like my time could have been used more effectively elsewhere. Not even enough for a light day - might suit new beginners though. The Best Buns etc workout is much more effective, you can actually feel the burn with that one. - posted by Christa on 4/26/2008

One of Tamilee's Best

I liked it very much, especially the thighs and cardio segments. I also agree it would have been great if the segments were 30 minutes each. But it is a great workout. - posted by Barbara on 4/13/2008

Nice job!

I really liked this one. I like using the weighted balls in the different segments - I wish each segment had been 30 minutes long instead of 15. I don't feel like I get much out of a 15-minute cardio workout. It was fun, though, and the music is good - just wish it had been longer. - posted by Gams on 1/8/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.