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Tamilee Webb's Defy Gravity

Backcover description: As We Age, Our Bodies Begin To Change ... And So Should Our Workouts. As the body ages, it begins to change, and the need to counter these changes is key. Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, bur

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Equipment used


	Resistance band

Tamilee Webb's Defy Gravity

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 2
Upper body:	10 minutes	(30%)
Lower body:	11 minutes	(33%)
Abs:	12 minutes	(37%)

Instructor:		Tamilee Webb
		Instructor profile

Customer rating:

(average of 10 customer ratings)

Time graph for Tamilee Webb's Defy Gravity

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Certified instructor description: Two separate programs: back-to-the-basics aerobics and resistance-band toning. Designed for both fat-burning and body-shaping, it’s a comprehensive total-body workout by an experienced instructor (Tamilee starred in the original “Buns of Steel” videos and she was the 1993 IDEA Instructor of the Year). The aerobics is a motivating mix of classic cardio along with varied-pace intervals and even a few squats and lunges. The targeted toning features three 10-minute sections (the innovative upper and lower body routines all use the circular band — it works these muscles from varied angles in both the positive and negative resistance). It ends with Pilates-style abwork. Filmed on a beautiful Hawaiian oceanside setting. ©2004. DVD has: Chapter menus, Music only option.

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Tamilee Webb's Defy Gravity
Liked it
Like some others have said, Tami's cuing is not the best, but the moves are super simple so it's not really much of an issue. The scenery is amazing and the music is OK. You can make it as intense as you want to which is why I will keep it. This one will work on days when I'm short on time but really want to push myself - just add impact and bigger moves. If I want to take it easy that's doable with this one too. Tamilee is encouraging and knowledgeable. - posted by Teresa on 12/22/2011

not her best
I purchased this because it was listed as Int/adv and low impact. It is low impact but it should be listed as beginner. My heart rate never got above 119 even with adding more arm movements than she does. Also, there is no cueing at all!! The outdoor beach setting is lovely and I do like Tamilee in other workouts, but this is not her best. - posted by Trish on 7/19/2011

Love this video, mostly
I bought this on VHS years ago and I just had to buy it on DVD. I love, love, love the resistance band toning workouts for the arm and legs. Someone else mentioned they didn't think they were challenging enough, but to that I reply, "Use a resistance band with a higher resistance level!" The aerobic workouts are OK, nothing too great, but I like the low impact nature. With the DVD it's easy to choose the workouts I want for the day & move through the menu. However, the best reason I like this video, is the outdoor setting. Few video producers seem to appreciate the value some of us living in northern climates place on exercising with an outdoor setting. - posted by Nancy on 2/24/2011

Great video
I really liked this video. The cardio was interesting and Tamilee always has excellent cueing. The rubber band workout was good too. You get your money's worth. The scenery was spectacular and Tamilee is as engaging as always. - posted by Tipi on 3/24/2010

Great workout!
I loved this workout - lots of options. Decent music and some surprisingly tough toning segments. - posted by Dissy on 12/28/2008

Good alternative for Gilad lovers
I love the cardio on this DVD. I've been working out with Gilad for years and enjoy his style and scenery, but now that I am over 40, I'm having trouble working out at that level (heart rate gets too high). This DVD has the same straight forward style and hawaiian scenery, but at a more managable pace for the 40+ women. It's rated intermediate/advanced, but I would rate it more beginner/intermediate as my heart rate stays around 125-130 for the duration. Highly Rcommended! - posted by beachgirl on 11/11/2008

Fun Cardio
I don't do the toning segment. I really enjoy cardio that is lower impact that gets my heartrate up. This does the trick, is fun, and has beautiful production value with the Hawaiian background. I did take off a star for Tamilee's cuing, however. It's not the best. But, once you get used to the workout it doesn't matter as much and you can enjoy the cardio and the beach at the same time. - posted by Elaine on 10/21/2008

Not Tamilee's Best
This is not one of Tamilee's best, and I also love Tamilee's workouts. But skip this one. The queing is poor and her intensity is low. Try her Total Assets Cardio Blast instead. - posted by Barbara on 3/26/2008

Decent Workout
Tamilee is one of my favorite instructor's. I have and enjoy most of her workouts. However, with this workout her cuing is very off, and it kind of left me a little frustrated. Being a former dance instructor, I realize cuing is not the easiest thing to do. So if I am doing a workout and the instructor does not cue on time, I usually can figure it out based on just keeping up with the 8 count. But with this workout, that did not even help. One time she'll do 8 counts of something and the next time it will only be 4 counts or she would cue something and then would do something entirely different. With the power moves she would do more reps on one side than the other or totally omit the reps on the other side. I do love the Hawaiian scenery in this workout. And if you have a busy schedule, like most do, the workout is broken down into two 20 minute cardio sections, three 10 minute toning sections, and two five minute bonus yoga and abs sections. So, that is a plus. I still love Tami though!! - posted by De on 5/30/2007

Disappointing
I am a huge fan of Tamilee, but was highly disappointed with this video. I did not find the toning challenging and her cuing in the cardio portion was way off. I'm sticking with her "I Want Those" series as well as her "Cardio Blast" tape-they always make me sweat and feel the burn in my muscles. - posted by Becky on 4/23/2007

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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.