Tamilee Webb's Tight on Time Hot Spots

Backcover description: Tight on time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four fun ten-minute exercises designed to focus on the “hot spots” you’ve always wanted to tackle. Do the entire program for an ultr
Equipment used
Dumbbells
Rubber tubing

Tamilee Webb's Tight on Time Hot Spots

Magazine reviews
Prevention February 2008
See 6 other videos they reviewed
Prevention February 2008 “A new spin on super-effective old standards. They tone up common trouble spots, like belly, arms, butt and legs.”
Fitness January 2007
See 6 other videos they reviewed
Fitness January 2007 Selected as ’best for the time-crunched.’ "Choose from four routines. You’ll get a great workout even if you’re in a rush."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Toning emphasis:Total body
Toning Emphasis
Upper body: 10 minutes (33%)
Upper/lower: 7 minutes (23%)
Abs: 13 minutes (44%)
Instructor:Tamilee Webb
Instructor profile
Customer rating: (average of 15 customer ratings)
Time graph for Tamilee Webb's Tight on Time Hot Spots
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list price $14.99
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Item: 7729
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Certified instructor description: Three body-part-targeted segments. You’ll avoid wasted time with easy-to-do moves, quick transitions and multiple-muscle group exercises. You’ll also use dumbbells in every section — even the abwork — to boost effectiveness. Tamilee’s one-on-one cuing is easy-going and supportive (like a friend who happens to be a fitness expert). For added encouragement, there’s a motivating, 10-minute countdown timer. The three segments are “arms and shoulders,” “total body rocks” and “super abs.” They all feature a well-sequenced medley of proven, no-nonsense exercises. DVD has a bonus 10-minute X-ertube workout. Requires 2 to 5 lb. dumbbells. ©2006. DVD has: Chapter menus, Wide screen.
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Tamilee Webb's Tight on Time Hot Spots

AWSOME VIDEO
Love, love, love this video. Short and sweet when I don't have enough time in the morning for a full workout! I can do just one in ten minutes or all three in 30 minutes. Thanks Tamilee for a great video!! - posted by VALERIE on 12/3/2011
Delivers what it advertises
I enjoyed the workout. The set was colorful. Tamilee has great cueing/instruction. I like the fact that it is split up into portions, so you feel as if you are working each muscle group effectively. I like Tamilee's sense of humor. She is down to earth and friendly....without being annoying. I really appreciate that she is still making videos. It makes someone like me (in her 40's) feel as if I can achieve my weight loss goals. If she looks this good at her age I want to do whatever it is she does to look even close!! - posted by Julie on 3/25/2011
Fun and Quick
This is a great video. I love that you can just click right into the workout with out having to do a warm up if necessary. I sometimes walk and then want to do some quick toning afterward - this is great for that. Her moves are very efficient and challenging. And I love the clock in the corner - it keeps you motivated to push to the end even on those days where ten minutes feels like an eternity! Great video. - posted by Kristen on 5/20/2010
Fantastic alternate day work out
I love the Tight On Time series. The countdown in the corner of the screen is motivation and so is Tamilee. I have 1/2 dozen of Tamilee Webb's DVD's so I am a huge fan. She cues really well and doesn't have an annoying high pitched screaming at you voice which is why there are several other instructional DVD's I just can't buy. Yay Collage for the previews! Highly recommended. - posted by Sandy on 5/1/2010
Not her best
This was not her best workout. I did not care for it. I found the total body workout a bit confusing and the ab portion was good but not great. I prefer her I Want That Body DVD much better. - posted by Marcia on 11/15/2008
great workout, instructor a bit annoying
I do this workout about every other day. The moves are very effective and I've definitely seen results. The only thing is, sometimes Tamilee gets a little annoying, especially on the arm segment - she lectures "your abs are your CORE!!" about five or six times in ten minutes - I have to hit the mute button to do the workout. We get it, Tamilee. Anyone who has been working out very long knows about the core. I like her otherwise, and I'm very impressed that she is still so fit at 40 something - it's inspiring, since I just turned 40 myself. But she should not talk down to people. - posted by Deborah on 9/28/2008
Good for busy moms!
I'm a busy working mom of 2, consider myself an intermediate level exerciser and this video is a great supplement. You definitely will feel the burn the next day and it's amazing because you are only doing 10 min. segments. Tamilee is nice and pleasant but a no nonsense instructor. This is a good video to augment with an aerobics only video. I'm sure by doing this I will see results. There is a bonus on this that is total body sculpting with rubber tubing. Wow! You really feel that one in your legs. That is a good workout because it helps to strengthen your legs without being too hard on your knees. There are a few lunges and squats, but it's not too bad if you modify by not going down all the way. You will still feel the burn I highly recommend! - posted by Denise on 5/2/2008
Quick and effective
This video is pretty much a perfect toning video. I really like the clock on the bottom and I like how it is split up so you can easily do one or two parts or the whole thing. The ab section is great. I usually hate ab exercises but these aren't so bad and boy did I feel it the next day. You can't go wrong with this video. - posted by Pamela on 4/24/2008
Quick and fun
This was a creative and effective workout. It was fun and thoroughly enjoyable and got the job done. Tamilee is sweet and personable. - posted by Shelley on 4/3/2008
Love the Combination Moves
I just got Tight on Time Hot Spots and tried it yesterday. I am feeling it today! I love how Tamilee takes tried and true moves and changes them up by using upper and lower body together with a twist. Her instruction is great and her sense of humor much appreciated and appropriate. I look forward to doing this again soon! - posted by Leslie on 2/2/2008
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
X
The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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