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Tamilee Webb's Tighter Assets Weight Loss

Backcover description: Losing weight and getting into shape takes both nutrition and exercise! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on

Tamilee Webb's Tighter Assets Weight Loss

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Equipment used


	Dumbbells
	Step-bench & Risers

Tamilee Webb's Tighter Assets Weight Loss

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Upper body:	6 minutes	(22%)
Lower body:	18 minutes	(67%)
Abs:	3 minutes	(11%)

Instructor:		Tamilee Webb
		Instructor profile

Customer rating:

(average of 9 customer ratings)

Time graph for Tamilee Webb's Tighter Assets Weight Loss

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Certified instructor description: A fluid, quick-moving sequence of all-standing exercises followed by intense abwork. Varying intensity levels and tempos to maximize results, you’ll build lean muscle to burn fat all day (and this workout’s fast pace even provides some immediate aerobic benefit). From lunges and pliés to dumbbell curls and upright rows, Tamilee always keeps it moving (without losing control, form or concentration). The ending ab floorwork incorporates a dumbbell for increased resistance. Requires 2 to 8 lb. dumbbells. A step is used in most exercises, but a non-step option is also shown. Includes a booklet of nutrition tips. DVD includes a bonus 10-minute abs workout. ©2002. DVD has: Chapter menus, Music only option.

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Tamilee Webb's Tighter Assets Weight Loss
Tamilee Webb's Tighter Assets
I normally LOVE Tamilee as I have a few other videos of hers. This one, however, just messes with my mind too much! I realize it's a personal issue, but the camera angle (from the side) or how the step is set up (not facing front like most step videos) makes it hard for me to follow because I end up turning my head to the side to follow the workout. This looks to be a great workout, especially knowing that the knowledgeable Ms. Webb created it, but at this point, I just can't follow it long enough to complete it. Sorry Tamilee, you lost me on this one! - posted by Mary on 5/11/2012

Not Bad
I'm not a huge Tamilee Webb fan, but this one is pretty good. For 30 minutes it's pretty challenging and very easy to follow. I certainly worked up a sweat and felt like I'd experienced a good workout. I will include it in my rotation on days when I'm pressed for time. - posted by Joanna on 5/3/2012

Tamilee does it again!!!
I started working out with Tamilee many years ago and she never fails me!!! I bought the "tighter assets cardio" and it's great so I got the "weight loss" also. It's a tough little workout. I'm usually looking for a challenge so I did the cardio dvd first then immediately went into the target toning with the "weight loss" dvd. It was great. It's a solid workout even if you don't need to lose weight! Tamilee is ALWAYS worth the time! - posted by Margaret on 11/20/2011

Tamilee Webb's Tighter Assets Weight Loss
I particularly like this one because I injured my knee and didn't want higher impact. A great workout without stress on the joints. - posted by Jo on 9/22/2011

Boring
It was a decent workout but I watched the clock both times I did this workout. I really wanted to like this short workout. She is very pleasant but the exercises were repetitive and slow. Also, the music (which I rarely notice)bored me to DEATH. I seem to be in the minority. I'm intermediate/advanced level. - posted by Christy on 2/2/2011

a nifty little workout
This workout packs a lot in a short amount of time - you use your own body weight and a step as resistance to work your legs and buns until they scream, and free weights to work your arms, then it wraps up with some ab work. I love pairing this workout with a straight cardio DVD. Nice! - posted by Susan W. on 6/9/2010

Great workout!
I love this workout - the leg/buns section is incredible. The best part is that I can fit it in my busy schedule and the 30 minutes flies by. Tamilee is the best! - posted by Cindy on 6/10/2008

I love the 10 minute Abs Segment
I love the 10 minute Abs Segment It works your obliques well. - posted by Luz on 1/2/2008

Good core work
Good pace workout--focus on core control. Great workout in a short period of time! - posted by Janiffer on 10/29/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.
Good For Lower Body
You really feel this in the lower body, especially if you use the step, the only problem I have is that she didn't do any tricep exercises. All in all a nice 30 minute workout. - posted by Mary on 8/13/2006

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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.