Tamilee Webb's Total Stretch
Backcover description: Everyone from the absolute beginner to the most accomplished athlete can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improv
Tamilee Webb's Total Stretch
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| Level: | | Begin/Inter |
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| Stretch type: | | Athletic |
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| Instructor: | | Tamilee Webb |
| | Instructor profile |
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Customer rating: 
(average of 55 customer ratings)
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Free shipping option
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In-Stock: Yes
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list price $14.99
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in orders over $25
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Item: 9445
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save $6.00
$8.99
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web only
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Certified instructor description: Two well-produced workouts set on a tranquil Jamaican beach — as the waves lap in the background, you’re one-on-one relaxing and stretching your entire body. "Total Body Stretch" includes three separate stretch styles: standing, seated-in-a-chair and lying. You’ll stretch every muscle from multiple positions and angles. The second program, "Stretch for Flexibility," features a flowing mixture of varied stretches. They’re designed to lengthen your muscles, increase flexibility and open your joints. The series ends with a soothing visualization relaxation segment. Tamilee has a down-to-earth attitude that makes it easy to follow and fun. Quiet music. ©2000. DVD has:
Chapter menus,
Music only option.
76 Customer Reviews
Or, Write your own review |
Tamilee Webb's Total Stretch |
| Just What The Doctor Ordered |
| We are older with muscle problems (no Doctor can really identify what it is), but we've been told that we needed muscle lengthening, joint loosening, and more flexibility. A lot of the stretches are what our Doctor told us to do regularly. We didn't want to go out somewhere and join something strange and expensive - we needed "conventional exercises" that we can do at home very conveniently. Its a big plus to have the separate 10 minute segments (standing, chair, and floor). The exercises are simple yet extremely effective. You have our blessings! - posted by Mr. and Mrs. Bunny on 12/6/2011 |
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| Great Stretch |
| This is a fantastic video. A great stretch for everyone. Yoga is too difficult for me. This allows me to stretch my muscles and relax. - posted by Mo on 10/20/2011 |
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| Instructive, calming, hits all groups |
| This is a beginner's stretch, but that doesn't mean it's not effective. I like that it has standing, sitting, and floor stretches grouped separately so that you can choose to do one group at a time or all three. - posted by Deanna on 9/8/2011 |
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 nice relaxing stretch |
| Since I have trouble with yoga due to knee issues, I really like the fact that I can enjoy stretching and get more flexible with this video - posted by michele on 8/11/2011 |
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| great full body stretch |
| This is a really great stretch routine. I actually use Jari Love often and always try to do this video afterwards. When I do finish the stretching afterwards I don't feel sore the next day (which is amazing because Jari's workouts are very difficult for me). When I don't, my body is very tired and sore and I don't want to get out of bed. High recommended for those who do intense workouts and the 5 min. cool-downs at the end don't cut it. - posted by K. P. on 7/31/2011 |
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| total stretch is good |
| Video is easy to follow and gives you a good stretch, very helpful for a 50+ person! - posted by sue on 5/26/2011 |
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| Great for beginners and all who exercise |
| Easy to follow. And gives great results. It is simply stretching. I do this one often before or after workout. - posted by Jennifer on 5/12/2011 |
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| great stretching video |
| Really like the video, especially the 30 minute stretch. There are 3 - 10 minute stretches (one standing, one sitting and one on the floor) and a 30 minute video too! Great value. I really feel the stretches especially in my hips (which is where I'm really tight and need to get more flexible). I think that anyone can do these stretch segments and get benefit out of it. - posted by Connie on 5/5/2011 |
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| Great stretching video |
| I am enjoying the video. I feel like it delivered what it said it would. It is very scenic and very relaxing. I would highly recommend this to anyone feeling the need to increase their flexibility. - posted by Anita on 4/12/2011 |
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| Favorite Stretch Video |
| This is my all-time favorite stretch video. It hits all body parts and moves at a nice pace. Tamilee is great at instructing and the overall tone of the video is relaxing and calming. No matter how many others I try, I always come back to this one! - posted by Christie on 4/4/2011 |
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