| Customer Reviews (or write your own review) |
Tamilee Webb's Total Stretch |
 Totally stretched, relaxed and toasty warm. |
| I bought this to add to my exercise video collection because I never feel they stretch me enough. I encourage everyone to do the same. Tamilee gives a calming total body stretch in both segments. I also have hip muscle tightness like she does so I appreciate the attention she pays to that area. I am also one of those people who gets cold easily and this dvd totally warmed me up! Great relaxation benefit. - posted by Ink on 11/17/2009 |
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 Basic BEGINNER stretch-great add on |
| First off, this is a BEGINNER program. I purchased this DVD for those days when I'm super sore after a workout and want a more targeted stretch than yoga offers. The first time I used the 30 min. workout I was greatly disappointed. I felt that it stretched nothing. However, I tried one of the 10 min. sections after my workout as a cool down/ stretch and found that it hit all of the major muscle groups (so many DVDs really give you a half a** stretch segment). If your more flexible, don't follow Tamilee, but push to your level in order to find just the right spot. Again, a great way to cool down and relax after a tough workout. - posted by Megan on 9/4/2009 |
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| Favorite by far! |
| I do this DVD after every workout (at least 5 times a week). It is fantastic, and I've noticed significant improvements in my flexibility. I injured my back 10 years ago and this DVD has helped me regain flexibility in my back and legs. It is so satisfying to stretch my muscles without fearing that I'm going to "pop" something! Tamilee is an excellent instructor, and does a fantastic job of motivating you to push without EVER being annoying. Aside from all the benefits of stretching, you will feel like you took a little vacation, as the DVD is filmed in a gorgeous location with very soothing music. I feel like a noodle when I'm done. There are 3 different 10 minute stretches, and then one totally different 30 minute stretch (which is the one that I now do). This is the first time I've ever reviewed a DVD here (and I have many) but I must share my joy at finding this last year. I wish she'd make another one, but I can honestly say that I don't ever get tired of doing this. It's the DVD that just keeps on giving... - posted by Cam on 8/12/2009 |
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| A basic no one should miss |
| I love this dvd. It's simple to follow, the scene is beautiful and Tamilee explains every position in a good way, I did not feel uncomfortable at all (I have back problems)but I think some reviewers that say it's not good for your lower back are not warming enough or forcing too much certain positions. This workout gives you a good stretch in half the time others need. - posted by Gabytopo on 7/3/2009 |
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| great dvd! |
| I really love this dvd, I do at least one or more sections after my workouts and find myself looking forward to it while I'm working out. Sometimes I'll just do a warmup section of one of my other dvds just so I'll be warmed up enough to do this dvd. It's especially nice to do in the evenings as it's so relaxing and your body feels great afterwards. It's ironic because I've found most of the yoga dvds I've tried either boring or irritating but I come back to this simple stretching dvd time and again. - posted by Evelyn on 3/12/2009 |
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| it's ok |
| This video is ok. Tamilee is her usual sweet self. She kind of got to me asking "do you feel that?" all the time. However, the stretches are good and you do "feel them". I didn't really care for the first program-breaking it up into 3 ten minute segments-standing stretches, using a chair and then on the mat. I prefer one continuous stretch. either standing or on the floor. Oh, and she could've done a little less talking. Maybe I would've felt better about the video if it had voice over cueing. - posted by carmen on 3/4/2009 |
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| A must have for your video collection! |
| This video shows you how to effectively stretch without the awkwardness of yoga poses. I highly recommend getting this video to complete your collection. Excellent cueing and attractive scenery. - posted by Lisa on 2/3/2009 |
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| Buy This Video |
| I cannot say enough positive things about this video. I like the fact that it is easy to follow and the stretches are highly effective. I typically like to do this DVD after a cardio workout to get a through stretch. The instructor is great not at all annoying. - posted by Marie on 12/5/2008 |
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| This is a MUST for Everyone! |
| Wow! All the positive reviews are accurate. Total Stetch is great--it covers every single muscle, every part of the body. There were even stretches that I haven't seen that stretch easily forgotten muscles like the hands and wrists and deltoids and adducters and neck. Beginners, don't be afraid to try this-if you're inflexible, you'll get more flexible with this video. And if you're advanced, don't overlook this one because I'm a former dancer and quite flexible, and I loved this video and got a lot out of it. Also, I don't pay too much attention to the set for a video, but this one is fabulous. The setting is calming and so beautiful that you feel like you've gone a tropical vacation after you're finished. And Tammy is so professional in this video-she seems poised and comfortable in her own skin. She's consice and thorough throughout. If you have tight hamstrings, stiff hips or stiff back, you'll love this. A tip for anyone getting this: the stretching section using the chair can also be done on a stablity ball, and it works very well in helping your core and balance at the same time. If you choose to buy this video, don't do what I did--I completely missed the second workout, "Beginners Stretch for Flexibility" because at the end of the first workout, the credits roll as if the whole video is over. Silly me didn't discover the other workout until later. This video is a must for everyone at any level--you won't regret it! - posted by Stacey on 6/21/2008 |
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| loved it |
| I am 'new' to using stretch dvds. I finally gave up on yoga, I am NOT flexible enough for anything but gentle yoga; and as a christian I feel guilty about listening to and doing 'eastern philosophy' workouts. Tamilee is very easy to follow, learn, and understand. And...with stretch videos, I am gradually becoming more flexible. Tamilee is great, dont change a thing! - posted by vanessa on 5/19/2008 |
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