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New! Tamilee: Weight Loss Walk 3-Mile Walk

Equipment used
Dumbbells

Tamilee: Weight Loss Walk 3-Mile Walk

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Upper body
Toning Emphasis
Upper body: 12 minutes (100%)
(includes toning in blended aero/tone segments)
Instructor:Tamilee Webb
Instructor profile
Customer rating: (average of 10 customer ratings)
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Time graph for Tamilee: Weight Loss Walk 3-Mile Walk
An easy-to-follow fat-burner that progressively builds in intensity. It’s a clever format that lets you advance at your own pace. The first 15-minute “mile” introduces the three steps you’ll use throughout the workout (a base walk, a V-step and a three-count march). The second mile maintains the same foot movements while boosting the intensity with varied arm motions. The last mile maximizes the effectiveness with a series of basic dumbbell exercises (that also add upper-body toning). Tamilee’s cuing is straight-forward and friendly, never overly “chatty.” 1 to 2 lb. dumbbells are optional. ©2009. DVD has: 2 premixes (21 & 35 min. alternate workouts), Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Tamilee: Weight Loss Walk 3-Mile Walk

Watched the DVD clock the entire time BORING
I gave this DVD away. It was the same thing over and over. Yikes it seemed like it took a week to finish. - posted by Kathy on 11/4/2009
One of the few who likes this one
I think the criticisms on here are valid. The moves are a little more stylized than typical walking workouts. However, I actually like that! It was a nice change from a Leslie. I do wish the music was better but I like Tamilee's encouraging personality. - posted by sneakers on 9/20/2009
This is more of a low-impact workout, but a nice change of pace
I enjoy Tamilee and had a good time with this workout. It did equate to about 6,000 steps according to my pedometer. Leslie does this type of workout so well, that it's hard not to compare them to her. I find this to be more of a low impact cardio workout but I enjoyed it. I do wish it had better music. Overall, I will enjoy this as a nice alternative to my Leslie DVDs. - posted by Elaine on 9/17/2009
Awkward
This video was just awkward. The arm and leg movements just didn't fit. The reason I pick a walking workout is so I can do it on a day when i don't want to 'think'. I just want to put it in and go, not learn weird hand gestures. Try again, Tamilee. - posted by Fran on 9/10/2009
I sent it back
I received this in the mail last week also and sent it back after using it once. I really enjoy "walking" workouts but am beyond tired of Leslie Sansone so I bought this. The workout is very dry and very boring. This was my first experience with Tamilee, and while I will try other workouts of hers, I have to say this is not a great DVD. The set is very bleak and the first 2 routines are identical except for the hand patterns in "Mile 2". I couldn't get into this one, nor could I wait for it to be over. There are several other excellent DVDs on the market for those of us who are tired of hearing "Walk, Walk, Walk"; it's unfortunate that this is not one of them. - posted by Julia on 9/10/2009
Extremely dissapointed
I have all of Tamilee's DVDs exercises so when this one came out, I could not wait to buy it. I got it last week and tried it the first time. I did not like it. Then, I tried it again but found it so boring that I returned it. Very dissapointed to say the least. Tamilee is usually excellent but not on this one. I did not like the arm patterns and was dissapointed with her group of walkers. She did 2 other exercise DVDs with Jessica Banc and Cathy Withmarsh. I love these two. They are so professional and interesting. Tamilee, please do other dvds with both of them. You three are a winning combination! Lola - posted by Lola on 9/8/2009
Disappointed
I am disappointed in this workout as well, but not for the same reasons as the other reviewers. I find having the exact same choreography in each mile (the third mile is slightly different)is boring. It would have been much more fun to stick with basic choreography, but have more variety. I love Tamilee, but not this workout. - posted by Tammy on 9/4/2009
Could have been so much better!
I love Tamilee and I love Leslie's walking workouts, so I was was excited to try out Tamilee's version of a walking workout. However, as mentioned by other reviewers, Tamilee manages to make a walking video complicated! We don't need complicated arm movements (its like patting your head and rubbing your tummy) - it only distracts from trying to work hard to get the heart rate up. I could follow along but unfortunately it was not that enjoyable trying to figure out what to do when, and she doesn't always cue when you need it. It's supposed to be fun but it wasn't so much. And it would have been better to do different (easier) arm movements and walking patterns for each mile so each mile would be different. Try Denise Austin's Blast Away Indoor Walk (which is way more interesting) or Chris Freytag's 2 week prevention walking workout (also lots more variety and easy to follow walking). - posted by Cheryl on 9/2/2009
Not her best
I love Tamilee and have all of her other dvds. This, however, is not her best. She is often off the music. She is also difficult to follow because of the intricate arm patterns which become very repetitive when done throughout the entire video-all three segments, making it rather boring. Some of the arm patterns also do not follow real well with the foot patterns making them a bit awkward. It also doesn't get your heartrate up. I would recommend her other videos or Ellen Barrett's walking dvd for a newer, easy to follow walking workout. - posted by Shelley on 9/1/2009
Not Really What I Call Walking
I really like Tamilee Webb and was looking forward to her version of a walking workout. I used to regularly use her "Tighter Assets Cardio Blast" until I had some knee problems. She's a great instructor and was excellent in this video. As the Collage description says, the first segment is learning the basic steps, the second is adding arm movements to go with each step and the third is different arm movements with light weights. She tells you exactly what you are supposed to be doing every singles step. So, if you are coordinated and like a more dancey workout with lots of arm and footwork combinations, I say get this video. But if you are like me - two left feet- and you want your walking videos to be less complicated, I wouldn't recommend it. I mostly do Leslie Sansone and Debbie Rocker videos which are so simple to use. They also use arm movements with their footwork, but you don't have to think about it. I do their videos and look out the window and pretend I'm outside. - posted by Michele on 8/30/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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