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Ten Zen Body Toners

Backcover description: No body part is left out with this comprehensive package that includes ten ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle. LOWER BODY CARD

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Ten Zen Body Toners

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	6 minutes	(24%)
Lower body:	9 minutes	(36%)
Abs:	10 minutes	(40%)

Instructor:		Ana Caban
		Instructor profile

Instructor:		Patricia Moreno
		Instructor profile

Instructor:		Rodney Yee
		Instructor profile

Instructor:		Suzanne Deason
		Instructor profile

Customer rating:

(average of 2 customer ratings)

Free shipping option	In-Stock: Yes	list price ~~$14.99~~
in orders over $25	Item: 5922	save $6.00 $8.99
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Certified instructor description: A mixed series of diverse exercise types led by diverse instructors (this is a compilation of previously released programs). From cardio and Pilates to yoga and yoga/toning, this DVD has a little of everything. It begins with a medley of traditional fitness routines led by Tanya Djelvic and Ana Caban. It ends with a series of yoga exercises led by Rodney Yee and Suzanne Deason. They’re all filmed in beautiful outdoor settings: on the ocean, in a sunny meadow, at Death Valley. You can customize the DVD to play most segments in any order (or you can choose one of the three already-programmed “premix” options). ©2010. Re-edited from workouts originally released in 2000-2008. DVD has: 3 premixes (18 to 30 min. alternate workouts), Chapter menus.

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Ten Zen Body Toners

Lots of variety

This multiple-workout DVD includes a good variety; I can use it several days in a row and not do the same workout twice. The aerotone and pilates workouts are different from what I have experienced before and work different muscles, leaving me with a good "soreness" the day after using this DVD. I already own the yoga DVDs used to compile this video, and they were already some of my favorites; it's nice to have them in one place. The scenery is beautiful, and the instructors are nice and friendly (I don't like to be yelled at from instructors in bare rooms). - posted by Lilly on 6/4/2011

Didn't like the cardio

Tanja's cardio section is choppy--some of the moves really don't flow and I don't know why she put them together. Also, I barely broke a sweat. The scenery is gorgeous, though, and I wanted to like it. I didn't do the other sections. - posted by Abby on 4/15/2011

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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.