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Ten Zen Tummy Toners

Backcover description: Create core definition life never before. Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten Yoga moves designed to help elim

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Ten Zen Tummy Toners

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Level:		Begin/Inter

Stretch type:		Yoga

Instructor:		Cameron Shayne
Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 1 customer ratings)

Free shipping option	In-Stock: Yes	list price ~~$14.99~~
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Certified instructor description: Two very different workouts. The first is led by Rodney Yee with Mariel Hemingway. It features basic yoga poses plus a variety of “awakening” moves. This program's overall attitude is “laid back” and not too serious; it focuses on boosting energy and having fun (e.g. “that move makes me feel like a kid again”). The second program is led by Cameron Shayne. It’s more “traditional” with flowing vinyassas that include challenging twists and bends. Cameron’s attitude is also more traditional; he emphasizes alignment, form and technique. The DVD has a 6-minute tutorial showing 10 yoga poses. ©2009. Note: re-edited from videos originally released in 2005 and 2006.

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Ten Zen Tummy Toners

A misleading title but good yoga practices

I am a fan of Rodney Yee's yoga workouts, and so it pains me to write a less than glowing review. But this is an example of why it is counter-productive to promote a product in a way that doesn't match the product's reality. If this dvd had been promoted as two short, complete yoga practices led by two instructors who really know their stuff, I think I would have rated it at four or five stars, because it does deliver on that description. But, frankly, what I expected from its title, and the commentary on it, were two yoga practices with a clear and explicit emphasis on those dimensions of yoga that focused on strengthening and toning the abs. The addition of the ten poses does not deliver on this expectation. So, my view is this - buy it if you have a gap in your collection for a couple of shorter yoga practices led by good instructors. Do not buy it if what you are looking for is an ab or core workout. - posted by Susan on 3/11/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
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Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.