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The Biggest Loser: Cardio Max

The Biggest Loser: Cardio Max

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Basic
Instructor:Bob Harper
Instructor:Kim Lyons
Instructor profile
Instructor:Jillian Michaels
Instructor profile
Customer rating: (average of 54 customer ratings)
  
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Time graph for The Biggest Loser: Cardio Max
Led by “The Biggest Loser” trainers, it’s a varied medley of calorie-blasting aerobic exercises. The programmable DVD lets you play any segment in any order. Or, you can choose one of the three progressively more challenging premixes (e.g. a 30-minute Level 1 program or a 50-minute level 3 workout). Bob Harper’s bootcamp segment features overhead arms and lots of full-body moves (it even includes optional dumbbells to boost intensity). Then it’s Jillian Michaels’ high-intensity, sports/athletic drills. Finally, Kim Lyons maximizes the fat-burning with non-stop kickboxing routines. You’re sure to be motivated by the trainers and by the exercisers — successful TV show contestants from seasons 3 and 4. ©2007. DVD has: 3 premixes (30 to 50-min. alternate workouts), Programmable chapters, Music only option, Region 1.
Customer Reviews (or write your own review)

The Biggest Loser: Cardio Max

If you can do Jari Love this is too easy
Sure you sweat and Bob gets your heart rate up - and Jillian's cardio is tough but Kim's is so easy my heart rate dropped completely so I added my own jumping jacks in. Each segments should be 20 minutes so you can go to 60 but instead they've done it so Bob is 20 minutes, Jillian is just 10 and Kim's section is 10 for a total of 40 minutes of cardio and to burn real fat you need not only a high heart rate but 60 minutes of cardio. - posted by Ashley on 10/27/2009
Favorite "Go-To" Cardio Video
I am an intermediate/advanced exerciser and have owned this video for at least a year. It really keeps my heartrate up; I'm dripping sweat by the end of the workout. Kim's session seems to be the easiest of the 3 workouts by far, but by the end I'm ready for something a little easier. Sometimes the cueing is a bit off which threw me a bit at first, but after you've done it a few times you don't really notice it. Bottom line, great workout, highly recommend if you are looking for a fat-buring workout. - posted by Suzanne on 10/11/2009
love it...
This video has kept me motivated to exercise an it is nice to see real people doing the video...I have used other videos and there always skinny people doing the exercise which isn't very exciting to see because some don't even break a sweat...but this video gives you motivation to keep doing and the routine is not boring at all...I've recommended this video to people because it is very different from others....love it and would recommend it to anyone! - posted by carol on 8/6/2009
Excellent Video !!!!
I just bought this video based on the comments and on the staff favorites note and i am not disappointed !, this video provides very good cardio and toning routine , highly recommended !, I hope to see more Biggest loser videos focused on cardio and weight training. Once again, Excellent video !!! - posted by Miranda on 7/13/2009
Jillian is my Hero, but....Horrible
Jillian is my hero, I love love love her!! But this workout is a mess. The cast is all over the place, the choreography is disjointed - what a disappointment. It had potential if only the cast was in sync with the instructor's cues and the music. The only good thing about this video is a realistic looking cast, Jillian (who I already said that I LOVE) and the fact that it can be broken up into segments. I will occasionally use a 10 minute block of this to add on to a shorter work-out for and added punch. - posted by Michelle on 7/11/2009
Don't buy this video
The serious problem with these Biggest Loser videos is that the trainers don't do the workout the entire time and you end up following people who aren't doing the moves correctly. I ended up getting confused. Until this workout, I didn't realize how much I actually watch the people in the background. I love Jillian, Bob and Kim. I'm going to order some of Jillian's videos that aren't the Biggest Loser ones. If I would have bought this video through Collage (stupidly I didn't) I would be sending it back. - posted by Julia on 6/26/2009
Messy Workout.....Mess,MESS!
Oh my! What a mess of a video workout! The moves, especially in Bob's level are very good, IF only he will do them, or show you proper form, or cue you..but no..he is running around the set, joking and babbling along. And how about the guys in the back...I thought one of the girls was going to get injured right there, doing the jumping LUNGES..None of the people are on sync and needless to say they are not doing the exercises correctly,and the instructor instead of teaching them proper form they laugh and mock them...so you have nobody to follow to execute proper form. And please be careful with your knees doing this video... - posted by Aimee on 6/24/2009
For real people like you and me!
I love this video because it's not intimidating to the average user. The demonstrators are real people just like you and me who don't have the perfect bodies and is the reason why we're using the video in the first place. This video motivated me to try my best and work for my results. - posted by Christina on 4/30/2009
Its Me Again!
This is the third time I've reviewed this workout. It really bothered me that I got injured. Had to do light workouts for a really long time. Tried it again after 6 months and with strict modifications its really good. Unless you have very strong knees, DONT DO THE POWER LUNGES. JUST DO NOT Do Them If you observe the people who in the video who are doing them, they are having a tough time. Also, the instructors, they are really good at guilt tripping you if you do decide to modify. I don't need to be bullied. I am a fanatic, advanced exerciser. - posted by Robin on 4/4/2009
I love this
I bought this dvd because my other workouts weren't working for me anymore. A few minutes into the actual cardio workout and I was sweating and breathing really hard, something I haven't seen with my other workouts in a long time. I love this!! I can feel it the next day which to me is a plus because then I know it's working. I love the instructors and I'll definitely buy the other dvds from The Biggest Loser. - posted by Elle on 3/29/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Programmable chapters
X
At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
X
Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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