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The Biggest Loser: Power Sculpt

Equipment used
Dumbbells

The Biggest Loser: Power Sculpt

Magazine reviews
Oxygen May 2008
Oxygen May 2008 "This is a great DVD for anyone looking to lose weight and shape muscles at home. You can stay on track at home."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Toning emphasis:Total body
Toning Emphasis
Upper body: 9 minutes (22%)
Lower body: 6 minutes (15%)
Upper/lower: 19 minutes (48%)
Abs: 6 minutes (15%)
Instructor:Jillian Michaels
Instructor profile
Instructor:Kim Lyons
Instructor profile
Instructor:Bob Harper
Customer rating: (average of 19 customer ratings)
  
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Time graph for The Biggest Loser: Power Sculpt
The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes (e.g. a 30-minute Level 1 workout or a 50-minute Level 3 program). The exercises are proven classics, but they’ve been “tweaked” to maximize effectiveness (e.g. a small jump added to a squat, a lateral raise blended into a bicep curl). Jillian Michaels begins with a series of body-scupting basics. Then Kim Lyons boosts the intensity with faster-paced “power blasts.” Bob Harper completes the sequence with challenging isometric and plank exercises. The exercisers are contestants from seasons 3 and 4 of the TV show (“if they can do it, so can you”). Requires 3 to 10 lb. dumbbells. ©2007. DVD has: 3 premixes (30-50 min. alternate workouts), Programmable chapters, Music only option, Region 1.
Customer Reviews (or write your own review)

The Biggest Loser: Power Sculpt

Bob's boot camp gets the job done
I am an intermediate exerciser and on days when I am short on time Bob’s boot camp is my go-to workout. Bob’s cueing is excellent and his boot camp workout manages to get a lot of work done in a short amount of time. This DVD is worth the cost for Bob’s boot camp workout. - posted by Shay on 2/28/2010
This is a solid three segment workout
I have had this workout for almost a year and still go back to it. I do all three segments at once. Jillian's segment is slower compound reps so I can use heavier weights, Jackie is faster reps, super charged so lower weight, Bob's segment is cardio and strength and the plank holding at the end has sweat rolling off my face as I HOLD the move. The contestants are inspiring when I am doing Bob's segment. It's tough. Hopes this helps if your considering this intermediate workout. I give five stars not for the instructors (Bob is the best) but for the workout. - posted by Teresa on 1/1/2010
Could have been better
I didn't even get though Jillian's section- it was a mess. It looked horribly disorganized and each exerciser was going at his or her own pace. Jillian seemed almost lazy in this video- instead of her usual no-nonsense, kick-butt self. She did explain things way too much. Stick with 30-Day Shred. - posted by Anne on 4/17/2009
Definitely the Biggest Loser
I'm a huge Biggest Loser fan, so I thought I'd like this DVD. WRONG! I own close to 50 workout videos and dvds and this is at the bottom of the list. Like other posters, I felt like it was just "thrown together" with no rhyme nor reason. Jillian doesn't seem to give good direction and, at one point, one of the exercisers cannot and does not follow her poor cues. It's actually embarrassing, and I feel bad for her each time I watch it. There are 4 segments to this workout, but the first 3 are really just the same workout at a different intensity. If you only do one segment, the workout is way too short. Unfortunately, I'll stick to watching the show, but not this workout. - posted by Pam on 1/11/2009
ok
this video was ok i workout quite a bit so it wasn't for me if you're like me get her 30 day shred that will kick your butt - posted by laurel on 9/18/2008
really works
listen i lost 25 pounds on these biggest loser dvd's so if you say they dont work you probably kept on eating and didnt do them right if you wanna loose weight this is the best dvd for loosing weight and getting into shape also try cardio max dvd biggest loser roks and so do the dvds thnx Bigeest Loser people out there dont hate the biggest loser - posted by IDK on 9/13/2008
Yuck
There was nothing I liked about this workout (except, maybe, looking at Bob.) The workout was kind of a mess, and I'm not surprised to read the other reviews reporting injuries. BL: CardioMax is great, but 'PowerSculpt' feels kind of thrown together with no rhyme or reason. - posted by GR on 9/4/2008
Good workout
This is a good sculpting and toning workout, and will have you sweating, the first time I could only do the 20 minute section. I love Jillian on the show, but did not like her section that much-I know she is an excellent trainer but she needs a few classes on how to teach videos! She stopped way too much to explain things. Bob's section was killer-should have been 20 minutes, had a lot of isometric holds. I am an intermediate exerciser and couldn't make it through all of the holds. I will continue using this video in my rotation. - posted by Stephanie on 7/25/2008
Awesome!
I bought this back in May, I'm still on level 2, b/c I have 4 kiddos, but I've gone from a size 14 to a 12. I love the levels, I just wish they did them differently, like level 1 only Jillian, then level 2 just have it w/ the blonde, not both the blonde & Jillian. I did hurt my knee a bit, thats totally my fault, b/c I tensed up coming up from a lunge. If you do proper form & wear appropriate clothing, you wont really have a hard time doing it, its really just common sense. All in all, I love it. I cant wait til I get to level 3. - posted by Cathy on 7/6/2008
Outstanding
This dvd has incredible flexibilty in the workout choices and levels. Increase weights, mix the levels for endurance or simply do one level at a time. The stronger I've become, the more I can do without buying another video. There are a lot of lunges and squats on this video and if you're not doing them correctly, you will hurt yourself. Be sure that you start off focusing on form!! Then enjoy the ride! - posted by Kathryn on 6/8/2008
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
X
These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Programmable chapters
X
At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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