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New! The Firm: Cardio Overdrive

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Equipment used


	Dumbbells

The Firm: Cardio Overdrive

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Upper/lower:		10 minutes	(100%)

	(includes toning in blended aero/tone segments)

Instructor:		Alison Davis
		Instructor profile

Customer rating:

(average of 31 customer ratings)


Item #7988	$14.95	In-stock: Yes

Time graph for The Firm: Cardio Overdrive

A solid interval program — the aerobics and toning are both fast-paced and “choreographed.” The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is constantly changing — no static, same-move repetitions). The four cardio segments vary in impact and intensity. They range from basic marches and step-touches to slightly-more-challenging sports and Latin dance moves. The two body-sculpting sections efficiently work your upper and lower body at the same time (always moving and always different). Led by Alison Davis. Requires 3 to 5 lb. dumbbells. ©2007. Note: Newly released as a separate DVD, previously only available in “The Firm TransFirmation” kit. DVD has: 1 premix (25-min. alternate workout)., Spanish option, Close captions, Region 1.

Customer Reviews (or write your own review)
The Firm: Cardio Overdrive
A Great Workout
I found this to be a really great workout. Originally I had planned on giving this DVD to my sister, but after doing it once I decided to keep it for myself! I agree that the moves are a bit repetitive but that does not make them any less fun. I also thought that the workout had great music. It was very motivating and so was Alison. She is one of my favorite FIRM Instructors. What I really enjoyed most about this workout was the four-limb work. Everyone has been saying it and I full heartedly agree. Even using light weights the moves leave you gasping for air. That is what I love about this workout it gives me a good sweat and keeps my heart rate right up till the cool down. It is a great workout. I give it 5 stars! Thanks Alison. Keep them coming. - posted by Emily on 8/13/2008

Overdrive - Yup, I'd Say So!
okay, I did the express. (which I'm deciding i'm not liking; i like the concept, but it would be nice if they were all together different excerise), than the full version, so now I can give a nice review. I like it. I like Alison. If you have Cardio Party you'll notice that the cardio section in that is the exact same in overdrive - until she goes to "Overdrive." This is a light sculpting dvd, it's Cardio - sculpting ('light weights only') - cardio - OVERDRIVE (more hi-impact like cardio) - sculpting. as others say, it is very repeative, it's mostly the same thing - which really doesn't bother me, because it gives one a chance to recover. this could very easily be something you can do on a lighter recovery day but you want to really make it count.. or just heavy up the weight and go for it, because you will sweat. this is something i'd come back to again :) 4 stars instead of five because the cardio COULD have been a bit more varied - or a little bit more... something. - posted by Sunny on 8/9/2008

Refreshing Change
I usually do Cathe or Amy Bento or Tracey Staehle - all pretty intense cardio. This was a nice change from that (which I really needed!) I was kind of getting burned out on the tough stuff. This DVD was just enough! I felt like I had a decent workout without killing myself. It was easy to follow and yet had some moves that were new and interesting to me. This is my first Firm purchase since the Transfirmer set and this DVD was a good re-entry to the Firm world for me! - posted by Jane on 8/8/2008

Excellent workout!
I was skeptical that the weight segments of this video would be challenging since they use such light weights. I was definitely wrong!! All the moves are done at a quick pace so your heart rate never really gets back down before you jump into the next cardio section. I loved the dance like aerobics which was very easy to follow. I love the Firm videos and have a ton of them. I will definitely be using this video as part of my regular cardio workouts. - posted by Wendy on 8/8/2008

Dynomite
I got this workout with the cardio weight system. I viewed it and could'nt wait to do it. I seen some complicated moves,so I practiced them. When I did the w/o,I messed up; but that was o.k..I just kept on moving. My heartrate was up there. The only time I feel as if I did'nt get a good w/o is when I don't give it my all.That is not the instructor's fault. I never expect to pop in a dvd and think I'm going to nail it. Even the instructors have rehearsals. And when they have a miscue..so what. They're human too. Alison did a mighy good job. I loved the pace and the moves. Seen a preview of her new dvd'dangerous curves'. Can't wait to do it. - posted by Samantha on 8/5/2008

PERFECT!!!
I absolutely loved this video! In terms of cardio, it pushes you harder than most Firm videos and really keeps your heartrate up. I never got bored and the video was over before I realized it! I highly recommend! Oh, and go Alison! - posted by Kate on 8/3/2008

Good Workout
As with any new dvd, I view it once or twice before attempting to follow along. Any "mistakes" I made were due to me not being familiar with the dvd -- which isn't a bad thing because it's new to the body and brain. Picking up where I "messed up" was not difficult. This is not a hard dvd to follow along with. However, if you're expecting to pop it in and execute the moves 100% you'll be frustrated. I found Allison's cuing to be quite good. She introduces a move and piece by piece adds on 3-4 new moves until complete then repeats the whole segment 2-3 times. This workout is different for The Firm, in that it's more a cardio-based workout rather than heavy on toning. This dvd one of my ever increasing new favorites. - posted by SMT on 8/1/2008

Best Music on a video!
I love this workout. I received this video about 2 months ago and have been doing it several times a week. I look through my videos and always seem to want to do this one the most. The music is great and really gets me into the workout right from the start. Allison is great as usual. I would call myself an intermediate level and this workout always gets me into a great sweat! Highly recommend. - posted by Amanda on 7/28/2008

Fun DVD
I liked this one. I am advanced and thought I got a great workout from it. I just wished it were longer. Good job! - posted by Helen on 7/28/2008

Great Aerobic Workout
I did this workout for the first time last night and I loved it! It had me sweating buckets! It kept my heart rate up and out of breath the whole time. At times, Allison's cuing wasn't the best (near the end of the DVD in my opinion) but overall she did a good job instructing. I look forward to doing this DVD again. - posted by Lisa on 7/25/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Spanish option

In addition to English, you can choose to hear the program in Spanish.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.