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The Firm: Hi-Def Sculpt

Backcover description: Hi-Def Sculpt with the FIRM Master Instructor Annie Lee provides the perfect introduction to the FIRM body shaping exercises. Not wasting a minute of you time,this workout is designed to add shape and definition to your figure and rev up yo

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Equipment used


	Dumbbells

The Firm: Hi-Def Sculpt

Successful users of this video

	"No more wasted gym memberships!"

	Lost 106 pounds, and you can do it too!!

	I didn't get mad...I got in shape!!

	60 lbs and over 30 inches lost with at home vids!

	Flabby & Unfit to Heavy Weights & Marathons!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	5 minutes	(13%)
Lower body:	5 minutes	(13%)
Upper/lower:	21 minutes	(54%)
Abs:	8 minutes	(20%)

Instructor:

Annie Lee

Customer rating:

(average of 72 customer ratings)

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Certified instructor description: A well-designed dumbbell workout that optimizes results with precise weight-level selections (so the weight is matched to the specific muscle group being worked). It’s also time-efficient; the between-move transitions are short and smooth-flowing. Annie Lee incorporates a huge variety of exercises and techniques — sometimes working multiple body parts, sometimes isolating a single muscle group. To assure proper form, she often starts with a base routine and then adds another body part or movement plane. Requires at least two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2007. Note: previously only available in “The Firm TransFirmation” kit. DVD has: 1 premix (25-min. alternate workout)., Spanish option, Region 1.

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72 Customer Reviews Or, Write your own review
The Firm: Hi-Def Sculpt
Hi - def sculpt
Love the results... so does my hubby :) thanks FIRM - posted by Theresa on 4/5/2012

Luv it!
I love this workout! I don't usually like toning workouts, I'm strictly a cardio gal but I do love this one. It has so much variety (no boredom) and low reps so you're getting a good workout without killing yourself. Annie is cute as can be and has an amazingly sculpted upper body. Love the music too. - posted by Jenny on 2/8/2012

Good work out
This is a good solid workout. No complicated dance moves. I like that I don't have to gather a stepbox, ankle weights, barbell, dumbbells, etc...All you need are two or three sets of dumbbells. I also like the sound track. Annie Lee does make a few minor mistakes in direction, but the great workout compensates for it. This is one of my favorites. - posted by Teresa on 1/15/2012

BODY SCULPTING
Great for balance and body sculpting. You will feel and look fabulous! - posted by Patricia on 11/25/2011

A Real Favorite
I LOVE this workout..it's slower, well cued and demands much of each body part it's working. I love Annie Lee and wish there were more DVDs by her. This workout made me sweat and I do it at least twice a week as part of my rotation. I highly recommend it for anyone who likes to feel like they've really worked out without feeling like you want to die when you're done. - posted by Joanna on 9/24/2011

Feel it!
I like Annie Lee a lot even though she isn't quite as polished on video as some of the other FIRM instructors. More importantly the work out was great. I felt like I really accomplished a total body work out. Felt it still the next day and I've been using FIRM videos since the mid 90's. I like the purposeful moves with weights, not dancey moves that are just confusing and feel like a waste of time. So this was a winner for me. - posted by Stef on 7/21/2011

Poorly cued
The exercises are ok, but this is very poorly cued by Firm standards. Sometimes you do all one side of an exercise first, sometimes you alternate, but the instructor Annie never tells you which it's going to be. You have to watch the screen really closely to see if she's alternating or staying on the same side. I don't care for Annie's style generally -- she's too slow and downbeat for me -- but there's no excuse for poor cueing. I only do this workout occasionally and I always forget that I have to WATCH to see what's going on rather than focusing on my form and listening. - posted by Tracey S on 7/10/2011

Hi def sculpt
I was so pleasantly surprised to receive my dvd in such a timely manner. I am thoroughly enjoying it... although her cueing is not as sharp as some of the other instructors but i've learned the routine. I might add that I am sixty-eight years old. Thank you - posted by Willie Ruth on 6/21/2011

good workout
I have only done this workout once as i just got it today. i must say it was a good workout. i like that the toning exercises are a little different than usual. makes me feel like i am breaking out of a rut and i wish i was built like annie. her arms are amazing. - posted by kenberly on 5/31/2011

Really Like It!
This has been in my rotation for awhile - It is a very comprehensive, total body workout. Annie has her cueing "oops" moments throughout, but give her a break!! She has perfect form and is very pleasant. I would recommend this to anyone looking to get some fun weight work in. - posted by April on 5/3/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Spanish option

In addition to English, you can choose to hear the program in Spanish.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.