EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

The Firm: Power Half Hour

Backcover description: Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that y

Full backcover text

Add video to wish list

Equipment used


	Dumbbells

The Firm: Power Half Hour

Successful users of this video

	I lost 68 pounds without joining a gym!

	I lost almost double my pregnancy weight!

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper/lower:		12 minutes	(80%)
Abs:		3 minutes	(20%)

	(includes toning in aero/tone intervals)

Instructor:

Emily Welsh

Customer rating:

(average of 74 customer ratings)

Time graph for The Firm: Power Half Hour

Free shipping option	In-Stock: Yes	list price ~~$14.99~~
in orders over $25	Item: 5563	save $6.00 $8.99
in orders over $25

Certified instructor description: A compact and well-designed aero/tone interval program that packs a lot of fat burning into just 31 minutes. You’ll get maximum results with its fast tempo and quick-changing exercises (beginners beware — it never slows to “breakdown” the moves). There are two cardio segments: a lower-impact series at the start and power-burst sequence at the end (e.g. plyo jumps, high-impact runs). The toning is “choreographed” and creative — mostly compound upper-and-lower-body exercises plus balance routines. It’s led by Emily Welsh who demonstrates superb cuing and excellent transitions. Lower impact options are shown. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2008.

SORT BY STAR RATING
Best first Worst first

74 Customer Reviews Or, Write your own review
The Firm: Power Half Hour
Power Half Hour
Emily is one of my favorites with The Firm. She does have a hyper energetic personality. I've gotten to intermediate/Advanced with my workouts and I liked this one alot. I read some of the reviews that mention not being able to keep up because of her cueing. A suggestion is to watch the new workouts before you do it. I felt the cueing was fine at best. I have been working out at home with the Firm for a year now, and you will get to know the patern of each instructor as time goes on. I'm small, but I needed to feel better and obtain more energy, and have better focus. Along with walking, The Firm has personally changed my body, and shrunk it. I'm 47 and never been in better shape as I am now. - posted by Margie on 4/13/2012

Pretty good half hour workout
After reading some of the reviews about this video, I admit I was a little hesitant buying it. Turns out, there was no need to be! This is a good workout for a half hour work out! The pace is pretty fast, so the "learning curve" is pretty short, but I still kept up and got a good workout. This one is a keeper for days that I don't have the time to do a full hour. I'm giving it only 4 stars because I think it could use better abdominal work, otherwise, I'm pretty happy with this purchase. - posted by Mary on 4/5/2012

Lack of power
I am an int/adv exerciser and I consider myself fairly coordinated, but I just couldn't keep up with Emily. She has extremely poor cuing and, although she is nice and enthusiastic, is hard to break a sweat when you are completely lost in what you are doing. Also, since the moves were so fast, one can't use heavy enough weights to feel any muscle working. I see what The Firm tried to do here (packing a short intense workout), but it was too much in a little time... with a possible invitation for injury. - posted by Sofi on 3/2/2012

Amazing Workout in Just a Half Hour
I think that having done The Firm Express DVD set, comprised of all 20-minute workouts, is a tremendous advantage in being able to handle this 30-minute one. I went into it confident I could follow it and indeed did (no, not perfect form the first time), burning about 300 calories on my HRM. I think Emily is the perfect instructor to lead this high energy routine with its frequent add-ons. I agree with the reviewers indicating that her chatter is motivating rather than annoying. This short DVD will be one to do several times a week to perfect technique, but due to the rapid rate and complex add-on weight training, it won't get boring. Fun and effective! - posted by Janny on 12/11/2011

Nice workout
I have to say I was never a fan of Emily's but I tried this because it's only half an hour and was not disappointed- she's still herself but more "efficient"- without the usual Firm routine and smart modifications to get the most out of every move. Takes time to learn the quick cardio choreography but overall good "short" workout. - posted by Andrea on 10/13/2011

Fun workout
I am not new to working out and started using this DVD, about 2x a week, in 03/2011. This lady is a LOT of fun!! She does talk alot during the workout but it helps the time pass. Her talking keeps you pumped up. Some people do not need or want this type of motivation. Therefore, they should probably utilize other workouts. Emily clearly understands that exercising should be fun and uplifting. I particularly like this workout because she says things that make you feel strong and make you feel like you can do it. This workout is perfect for the days you just do not have tons of time. You could do it twice a day on busy days or just stick to once a day. - posted by 0808momof4 on 6/8/2011

HAVE PATIENCE!
Took about 3 times through to get the sequencing correct. Now that I have it, I can really focus on the workout and give it my all. I really enjoy this one! - posted by Julie on 4/14/2011

BOOOOOOOOOOO
This video is WAY too fast for anyone to keep up! I am very in shape and do plenty of workout videos, but this one does not impress me at all. You're so busy trying to figure out what she's doing that you don't even get a workout in because by the time you get it, she is onto the next thing! This lady needs to take a xanax..........Or lay off the coffee! - posted by Heidi on 4/2/2011

Terrible! Money Wasted ..I shoudl return this!
I couldn't even execute an exercise move, and I'm an advanced exersicer...The instructor is very bad she talks talks and talks and moves from one exercise to another in a flash..It felt like I was watching this workout on Fast-Forward...that's how fast she moves and runs her mouth...the worst I have ever seen so far. - posted by Aimee on 3/2/2011

Too Chatty
I have been doing FIRM videos for 20+ years and like all until this one. The instructor is constantly talking and it is just too much! Gives me a headache. - posted by Karen on 2/25/2011

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.