The Firm: Pump, Jump & Jab
The Firm: Pump, Jump & Jab
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Upper/lower: | 17 minutes | (77%) |
| Abs: | 5 minutes | (23%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Kelsie Daniels |
Customer rating: 



(average of 68 customer ratings)
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FREE SHIPPING in orders over $25 | In-stock: Yes | Item #5511 | $14.95 |  |
A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. It’s both motivating and empowering — you’re sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches, kicks, jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises. Requires dumbbells, ideally two sets (e.g. 2 and 5 lb.). ©2008. DVD has:
Spanish option.
| Customer Reviews (or write your own review) |
The Firm: Pump, Jump & Jab |
    Bad cueing |
| I wanted to like this video, but the cueing from the instructor did not give me enough time to transition between moves. I felt like I was not keeping up, and this distracted me from getting a good workout. Try Tracie Long's kickboxing video for good solid cueing and a great workout! Love other Firm workouts, but not this one! - posted by Jo on 8/15/2010 |
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    Great |
| This is a great workout. Fun, invigorating, doable. I wish it had one more kickboxing segment but love it the way it is. - posted by Anne on 5/10/2010 |
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    great short workout! |
| fun kickboxing routines kept me engaged and interested. The instructor is clear and easy to follow- she is one of my favorite Firm instructors. A comprehensive total body workout that gets you sweating! - posted by Maureen on 4/16/2010 |
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    Great Workout |
| Great fast-paced workout. Cueing is right on and I enjoy working out with Kelsey. Time Flies! - posted by Margaret on 4/2/2010 |
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    Great workout |
| Love it, she is a great instructor and never hesitate to purchase when she is leading!! - posted by Charlee on 3/20/2010 |
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    SUCH A GOOD WORKOUT!!! |
| This is a very good workout! I just finished doing this dvd for the 2nd time and I feel that I hit every muscle group and my heart rate stayed up throughout the workout!!! Two thumbs up!!! - posted by Dee on 2/17/2010 |
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    Solid workout |
| I am really impressed with this workout! I have never exercised to Kelsie before, so I wasn't sure what to expect. Her cueing is on point, and she has a motivating voice. I love the mix of cardio and sculpting-a perfect combo here in my opinion. If I wasn't 5 months pregnant I may have gone just a tad harder, but I still worked up a sweat! Easy to follow, fun, and your heart rate will go soaring. A must buy! - posted by Jessica on 12/19/2009 |
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    thought it would be better! |
| I was kind of disappointed in this one! I really thought it would be better. It did not seem to flow and the kick boxing moves were awkward to me. If you want a good kick box dvd- go with ANYTHING by Kimberly Spreen! - posted by TracyAZGirl on 11/4/2009 |
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    Like it!!! |
| Kelsie is an excellent instructor she makes the time fly by. Another thing I like about her is she cues very well. I sweated through out this work out. She had my heart rate up there. I would recommend this dvd. - posted by beth on 10/27/2009 |
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    I like it |
| nice workout, some new moves, flies by, and Kelsey is a very pleasant instructor - posted by Jaye on 10/8/2009 |
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| View Next 10 reviews |
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