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The Firm: Pump, Jump & Jab

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Equipment used


	Dumbbells

The Firm: Pump, Jump & Jab

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper/lower:		17 minutes	(77%)
Abs:		5 minutes	(23%)

	(includes toning in aero/tone intervals)

Instructor:

Kelsie Daniels

Customer rating:

(average of 68 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5511	$14.95

Time graph for The Firm: Pump, Jump & Jab

A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. It’s both motivating and empowering — you’re sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches, kicks, jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises. Requires dumbbells, ideally two sets (e.g. 2 and 5 lb.). ©2008. DVD has: Spanish option.

Customer Reviews (or write your own review)
The Firm: Pump, Jump & Jab
Bad cueing
I wanted to like this video, but the cueing from the instructor did not give me enough time to transition between moves. I felt like I was not keeping up, and this distracted me from getting a good workout. Try Tracie Long's kickboxing video for good solid cueing and a great workout! Love other Firm workouts, but not this one! - posted by Jo on 8/15/2010

Great
This is a great workout. Fun, invigorating, doable. I wish it had one more kickboxing segment but love it the way it is. - posted by Anne on 5/10/2010

great short workout!
fun kickboxing routines kept me engaged and interested. The instructor is clear and easy to follow- she is one of my favorite Firm instructors. A comprehensive total body workout that gets you sweating! - posted by Maureen on 4/16/2010

Great Workout
Great fast-paced workout. Cueing is right on and I enjoy working out with Kelsey. Time Flies! - posted by Margaret on 4/2/2010

Great workout
Love it, she is a great instructor and never hesitate to purchase when she is leading!! - posted by Charlee on 3/20/2010

SUCH A GOOD WORKOUT!!!
This is a very good workout! I just finished doing this dvd for the 2nd time and I feel that I hit every muscle group and my heart rate stayed up throughout the workout!!! Two thumbs up!!! - posted by Dee on 2/17/2010

Solid workout
I am really impressed with this workout! I have never exercised to Kelsie before, so I wasn't sure what to expect. Her cueing is on point, and she has a motivating voice. I love the mix of cardio and sculpting-a perfect combo here in my opinion. If I wasn't 5 months pregnant I may have gone just a tad harder, but I still worked up a sweat! Easy to follow, fun, and your heart rate will go soaring. A must buy! - posted by Jessica on 12/19/2009

thought it would be better!
I was kind of disappointed in this one! I really thought it would be better. It did not seem to flow and the kick boxing moves were awkward to me. If you want a good kick box dvd- go with ANYTHING by Kimberly Spreen! - posted by TracyAZGirl on 11/4/2009

Like it!!!
Kelsie is an excellent instructor she makes the time fly by. Another thing I like about her is she cues very well. I sweated through out this work out. She had my heart rate up there. I would recommend this dvd. - posted by beth on 10/27/2009

I like it
nice workout, some new moves, flies by, and Kelsey is a very pleasant instructor - posted by Jaye on 10/8/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Spanish option

In addition to English, you can choose to hear the program in Spanish.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.