| Customer Reviews (or write your own review) |
The Firm: Pump, Jump & Jab |
  thought it would be better! |
| I was kind of disappointed in this one! I really thought it would be better. It did not seem to flow and the kick boxing moves were awkward to me. If you want a good kick box dvd- go with ANYTHING by Kimberly Spreen! - posted by TracyAZGirl on 11/4/2009 |
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| Like it!!! |
| Kelsie is an excellent instructor she makes the time fly by. Another thing I like about her is she cues very well. I sweated through out this work out. She had my heart rate up there. I would recommend this dvd. - posted by beth on 10/27/2009 |
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| I like it |
| nice workout, some new moves, flies by, and Kelsey is a very pleasant instructor - posted by Jaye on 10/8/2009 |
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| SUPERB!!! |
| This DVD is my new favorite. I love kickboxing and Kelsie makes it fun. I like alternating cardio with toning. I really sweated with this workout but it was so much fun I only noticed all the sweat after the workout was over. Kelsie's cueing is impeccable! - posted by Kim on 8/10/2009 |
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| Short, effective, and unique approach! |
| 40 minutes are all it takes, apparently, for me to work up a MAJOR sweat! I was surprised how drenched I got, and I have been sticking with the FIRM a while now! Kelsie does a great job. She's a great cue-er, and has a pleasant personality. My favorite thing about this DVD is how she incorporates kickbox-like moves into the weight segments as well! You really feel like you're stronger after this workout. - posted by Molly on 7/1/2009 |
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| I love Kelsie!! |
| I love her 500 Calorie workout, so when I saw she was the instructor of this video, I was very excited. Kelsie is a wonderful instructor, with a very positive and encouraging attitude and I think she cues excellently. The warm-up was good and an ample length and I really enjoyed the variety of the strength moves. Some of the sequences had a lot of different moves, which was difficult and intense. My only complaint is that it is that I wanted it to keep going! I agree with another poster who said this is a great workout when you're short on time--but it is certainly not for a light day, in my opinion. I worked up a good sweat and will certainly do this one again! - posted by Kate on 6/19/2009 |
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| Pleasantly surprised |
| I like this workout a lot. I am advanced and use it on days where I want to sweat but not go all out. Kelsie cues well and there is enough variety to keep it interesting. Time goes by quickly, the ab section is short and sweet and the cool down is sufficient. I had fun with the kickbox combos as well as with the weighted sections. Good job, Kelsie! I will keep my eyes open for more of her workouts. She's the best the Firm has to offer IMO. - posted by Lindy on 6/17/2009 |
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| Great Workout |
| This is one of my favorites of the new Firm videos. Kelsie is an outstanding instructor and is motivating throughout. She looks better now than she did in the original Firm workouts (first one I saw her in was Volume 6 with Jayne Poteet). How does she do that? Once I had the moves down, my heart rate stayed in the target zone for over 30 minutes. The weight work is nice, too, and I was pleasantly sore the day after. I hope The Firm makes more videos that are high intermediate/low advanced. They got off track for a while and the workouts were far too easy. Get Chiseled and Pump, Jump 'n Jab are really good and I hope this trend continues. - posted by Katie on 4/14/2009 |
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| Good Job, Kelsie! |
| The time just flew by in this 40-minute workout. It is intense, fun and keeps you busy. The set is light and friendly and thank goodness the over-rehearsed choppy feeling of other Firm workouts is not there. There was no problem with cueing and the pace was just right to keep me sweating. I used light weights during the kickboxing and heavy for the weight sections. Some reviewers complain that it's too short. So you don't look at the length before you buy it and decide to complain later? Give me a break! This is a quick but challenging cardio & weights workout (don't use whimpy weights - go heavy!) when you're short on time and deserves 5 stars. - posted by holly on 4/8/2009 |
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| Just O.K. |
| I bought this workout based on all the good reviews here, but I was disappointed. She changes from 1 move to the next too fast & doesn't explain how to do the move,so you're trying to keep up & figure out proper form at the same time. I've found this problem w/other new Firm DVD's also,especially Total Body Toner w/Allie. - posted by Cheryl on 3/30/2009 |
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