Exclusively at Collage Video...
741 on-line
preview clips
Buying your videos HERE makes it possible.
Thanks!

The Firm: Wave Basic

Equipment used
Dumbbells

The Firm: Wave Basic

Want the right videos for YOU? Only Collage has:
Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Workout 1
Lower body: 8 minutes (73%)
Abs: 3 minutes (27%)
Workout 2
Upper body: 4 minutes (15%)
Lower body: 6 minutes (23%)
Upper/lower: 12 minutes (47%)
Abs: 4 minutes (15%)
Workout 3
Upper body: 3 minutes (13%)
Lower body: 5 minutes (23%)
Upper/lower: 12 minutes (55%)
Abs: 2 minutes (9%)
(includes toning in aero/tone intervals)
Workout 4
Abs: 10 minutes (100%)
Instructor:Alison Davis
Instructor profile
Instructor:Allie DelRio Pointer
Instructor profile
Instructor:Emily Welsh
Customer rating: (average of 33 customer ratings)
  
Extra cost shippingIn-stock: YesItem #9356 $59.95
Time graph for The Firm: Wave Basic
This “basic” kit includes four workouts plus The Firm’s “Wave” platform (Also see the deluxe version with 2 more workouts). The Wave is super-versatile: Rounded side up: it boosts aerobic intensity and increases range of motion (as a step and a weight-lifting bench). Rounded side down: it adds a playful balance and core focus to every exercise (e.g. rocking back and forth while you’re doing squats is a true ab challenge). Each of the four workouts is different: “Ride the Wave” is a compact muscle toner that also teaches you the moves. “Speed Slimming Sculpt” includes multi-muscle exercises to efficiently reshape your entire body (while also improving balance). “Rock It Off” alternates intervals of fat-burning cardio with innovative body-sculpting motions. “Express Abs” is a non-stop set of ultra-varied floor and standing abwork. The Wave is solid and well-constructed; it measures 28” x by 14". Workouts are led by Emily Welsh, Allie DelRio and Alison Davis-McLain. This set also includes a weight loss booklet plus a wall chart showing the moves. Requires 3 to 8 lb. dumbbells. ©2008. DVD has: 2 premixes (21 & 23 min. alternate workouts), Region 1.
Customer Reviews (or write your own review)

The Firm: Wave Basic

Sore in new places!
I finally got The Wave, even after reading all the negative comments - it looked fun and low impact. One thing I did note in several reviews and the instructions was FORM, FORM, FORM. I still have to work on my FORM when riding the Wave - I usually start with Riding the Wave to review. I am a 50 yr old advanced beginner who works out about 30 minutes a day 5-6 times a week. The first time I used the Wave, I followed the beginner routine on the chart - Ride the Wave and Speed Slimming Sculpt (SSS) Express. Ride the Wave is just a How-to video and SSS is only 30min, so the Express must only be about 15 minutes. I figured this would just be a learning session, but I was wrong! I had a good sweat going half-way thru SSS Express. About 1 hr afterward, I noticed my legs felt a little rubbery. The next morning I was sore, but it was hard to pinpoint the exact muscles. It wasn't the ones used to step with (these muscles were exercised in other workouts), but higher on the outside of my glutes and my outer thighs (YEAH). Later in the day I felt soreness in my quads. I have no problem with the length of the workouts - I usually only have time for about 30 minutes a day. I wish they would "Ride the Wave" more instead of mostly step work. I am used to step work (and the wave is smaller than the Transfirmer), but I really feel it more when I "Ride the Wave". I hope to pick up the Rock off Abs and Rock Off Buns workouts eventually. I am hopeful this will really work off my thighs! (and buns, belly, etc.) - posted by Teresa on 10/15/2009
Not for beginners.
The pace of these DVDs is very fast. I was in “experienced beginner” shape from cycling and my lone exercise DVD before this purchase. If you are unfamiliar with exercise lingo (like me) you will find this very hard. I found that after practicing and setting the DVD player to a slower pace I was able to keep up. The “Super Sculpt” and “Abs Express!!” workout are the “easiest” to master. It is starting to become fun and as I increase my fitness level I hope to be able to master the other workouts included. It is worth the purchase if you are willing to dedicate time to “The Wave” system. I really am seeing a difference in my shape after three weeks of almost exclusive use. - posted by Kelly on 10/6/2009
Just Ok
I have been using The Firm for years and have had great results. I find The Wave to be hard to use because it slides all over the place. I also feel that many of the cardio moves are too fast to be safe and you can flip the wave. I did watch the instructional video with Emily but still find that even with proper technique, my feet hurt when doing the "ride the wave" motion. I prefer the classic Firm videos and hope that they return to those types of workouts. I also dislike having yet another piece of Firm equipment to store. - posted by Jen on 10/4/2009
5 stars
I purchased the Wave approx 3 months ago and I think it's the BEST cardio workout if you use it while rocking. I've been into fitness for over 10 yrs and I dislike cardio with a passion but for some reason I love the Wave. The videos aren't that great since they're too fast for the average person but if you enjoy dancing turn up the music and rock on it and put weights on your wrists and you will see the lbs disappear! So far I've dropped 2 pants sizes in 3 wks but I do it 4 x a wk for 1 hr each time..nothing works overnight you must stick with it and eat properly!!!! - posted by msme on 9/16/2009
Not What They Say
If you've never done this type of exercise, it takes a long while to get your balance. There is no DVD for beginner's. They rush right into mostly step aerobics. They're quick to charge you the 3 payments and YOU have to pay to return the item at a cost of about 35.00. It's great for people who are already in great shape.... - posted by Ann on 8/7/2009
Big Disappointment, Big Waste of Money
I purchased this from their ad, which looked very convincing, but when I got the Wave, I was totally disappointed. The DVDs use it more as a step than the rocking motion. It is good to build balance, though, I must say that. But that's the only good thing I have to say. I have a lot of their earlier workouts that I think are great and I felt it would be really good coming from The Firm, but I was totally disappointed. - posted by Brenda on 7/20/2009
Differrent
Alright- You really need to listen to the instructors; when they say things like "Step in the middle or you will flip your Wave." This is not my favorite workout, but it is fun, and I enjoy that it isn't a flat or box step. Suggestion, when doing the Ab moves, or laying on the Wave (on the stable side), lay the mat on top rather than underneath, it doesn't hurt or ache as much, you aren't rocking it so it shouldn't move. Oh, and it will make a creaking or clicking like noise while rocking; don't be alarmed, if my fat rump didn't break it, none of you girls will. So know it is sturdy. - posted by Missy on 7/18/2009
LOVE the workouts!
I have been using the FIRM since 1994! I am an advanced exerciser. And using these actually made me sweat. The moves I found were pretty easy, and while they didn't wear me out, I was sweating-and they challenged me more-due to having to balance on the Wave. The 1st DVD-ride the wave..I did this as a warmup and to get the moves down first (which was very simple). In fact, I use this video as a warm up anyways..lol... Speed Slimming Sculpt--LOVED this one!! My only complaint was that I wish it was longer. Rock it Off--LOVE LOVE LOVED this one!! My fav!! Just wish it was a tad bit longer. Great interval moves! Express ABS--Great workout for the abs..however, this one I wish had more moves. They do have good moves on the Wave, just wish the reps were longer. Overall fun and challenging. :) Note--I always have been exercising with no shoes, and always use my bare feet. However, you will need shoes since the Wave can get slippery and if you want maximum form, wearing shoes is a must. Overall GREAT workouts! Again, just wish they were all longer. Maybe hopefully down the road they will make more videos using the Wave and make them for a whole hour. - posted by Raelene on 7/15/2009
Gets Boring
I've been a firm user for many years and basically enjoy most workouts. I eat a mostly balanced diet so did not follow the diet plan. I did however, follow the workout calendar faithfully. It worked well and I noticed a difference, however it got boring fast! It's important to note - I used heavier than the recommended top weight of 8lb workouts. Will do it on occasion to mix up the workouts. - posted by Denise on 7/12/2009
Read Completly Before Buying
Ouch this hurts my obliques when laying down on the wave. I find it pretty painful no not the workout the board. This is not for anyone who does not like aerobic routines that go fast! I struggle keeping up with the quick moves. I am a fit person running 9 miles 4 days a week. Thought I would try to mix things up. I could not stay up with all the moves. The abs routine was way easy did not feel like it was doing anything for them. This takes a little coordination- I have now tipped it on its side. I am in the process of returning. - posted by Belynda on 6/18/2009
View Next 10 reviews
HEAVY ITEM SHIPPING SURCHARGE (No free shipping)
X
Lower 48 States
Add $15.00 to the standard ground shipping price. For example:
- Total shipping for this item only: $17.99 ($15.00 + $2.99)
- This item plus another item: $18.98 ($15.00 + $3.98)
- This item plus 2 more items: $19.97 ($15.00 + $4.97)
- This item plus 3 more items: $20.96 ($15.00 + $5.96)
Alaska, Hawaii, Puerto Rico
Add $28.00 to the normal ground shipping price.
Canada
Add $35.00 to the normal ground shipping price.
Other Foreign
Please email for rates: collage@collagevideo.com
Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
X
These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
X
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

©2009 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111/763-571-5840 ● Collage@CollageVideo.com Sitemap