| Customer Reviews (or write your own review) |
The Firm: Wave Basic |
  Sore in new places! |
| I finally got The Wave, even after reading all the negative comments - it looked fun and low impact. One thing I did note in several reviews and the instructions was FORM, FORM, FORM. I still have to work on my FORM when riding the Wave - I usually start with Riding the Wave to review. I am a 50 yr old advanced beginner who works out about 30 minutes a day 5-6 times a week.
The first time I used the Wave, I followed the beginner routine on the chart - Ride the Wave and Speed Slimming Sculpt (SSS) Express. Ride the Wave is just a How-to video and SSS is only 30min, so the Express must only be about 15 minutes. I figured this would just be a learning session, but I was wrong! I had a good sweat going half-way thru SSS Express. About 1 hr afterward, I noticed my legs felt a little rubbery. The next morning I was sore, but it was hard to pinpoint the exact muscles. It wasn't the ones used to step with (these muscles were exercised in other workouts), but higher on the outside of my glutes and my outer thighs (YEAH). Later in the day I felt soreness in my quads.
I have no problem with the length of the workouts - I usually only have time for about 30 minutes a day. I wish they would "Ride the Wave" more instead of mostly step work. I am used to step work (and the wave is smaller than the Transfirmer), but I really feel it more when I "Ride the Wave". I hope to pick up the Rock off Abs and Rock Off Buns workouts eventually. I am hopeful this will really work off my thighs! (and buns, belly, etc.) - posted by Teresa on 10/15/2009 |
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| Not for beginners. |
| The pace of these DVDs is very fast. I was in “experienced beginner” shape from cycling and my lone exercise DVD before this purchase. If you are unfamiliar with exercise lingo (like me) you will find this very hard. I found that after practicing and setting the DVD player to a slower pace I was able to keep up. The “Super Sculpt” and “Abs Express!!” workout are the “easiest” to master. It is starting to become fun and as I increase my fitness level I hope to be able to master the other workouts included. It is worth the purchase if you are willing to dedicate time to “The Wave” system. I really am seeing a difference in my shape after three weeks of almost exclusive use. - posted by Kelly on 10/6/2009 |
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| Just Ok |
| I have been using The Firm for years and have had great results. I find The Wave to be hard to use because it slides all over the place. I also feel that many of the cardio moves are too fast to be safe and you can flip the wave. I did watch the instructional video with Emily but still find that even with proper technique, my feet hurt when doing the "ride the wave" motion. I prefer the classic Firm videos and hope that they return to those types of workouts. I also dislike having yet another piece of Firm equipment to store. - posted by Jen on 10/4/2009 |
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| 5 stars |
| I purchased the Wave approx 3 months ago and I think it's the BEST cardio workout if you use it while rocking. I've been into fitness for over 10 yrs and I dislike cardio with a passion but for some reason I love the Wave. The videos aren't that great since they're too fast for the average person but if you enjoy dancing turn up the music and rock on it and put weights on your wrists and you will see the lbs disappear! So far I've dropped 2 pants sizes in 3 wks but I do it 4 x a wk for 1 hr each time..nothing works overnight you must stick with it and eat properly!!!! - posted by msme on 9/16/2009 |
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| Not What They Say |
| If you've never done this type of exercise, it takes a long while to get your balance. There is no DVD for beginner's. They rush right into mostly step aerobics. They're quick to charge you the 3 payments and YOU have to pay to return the item at a cost of about 35.00. It's great for people who are already in great shape.... - posted by Ann on 8/7/2009 |
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| Big Disappointment, Big Waste of Money |
| I purchased this from their ad, which looked very convincing, but when I got the Wave, I was totally disappointed. The DVDs use it more as a step than the rocking motion. It is good to build balance, though, I must say that. But that's the only good thing I have to say. I have a lot of their earlier workouts that I think are great and I felt it would be really good coming from The Firm, but I was totally disappointed. - posted by Brenda on 7/20/2009 |
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| Differrent |
| Alright- You really need to listen to the instructors; when they say things like "Step in the middle or you will flip your Wave." This is not my favorite workout, but it is fun, and I enjoy that it isn't a flat or box step. Suggestion, when doing the Ab moves, or laying on the Wave (on the stable side), lay the mat on top rather than underneath, it doesn't hurt or ache as much, you aren't rocking it so it shouldn't move. Oh, and it will make a creaking or clicking like noise while rocking; don't be alarmed, if my fat rump didn't break it, none of you girls will. So know it is sturdy. - posted by Missy on 7/18/2009 |
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| LOVE the workouts! |
| I have been using the FIRM since 1994!
I am an advanced exerciser. And using these actually made me sweat. The moves I found were pretty easy, and while they didn't wear me out, I was sweating-and they challenged me more-due to having to balance on the Wave.
The 1st DVD-ride the wave..I did this as a warmup and to get the moves down first (which was very simple). In fact, I use this video as a warm up anyways..lol...
Speed Slimming Sculpt--LOVED this one!! My only complaint was that I wish it was longer.
Rock it Off--LOVE LOVE LOVED this one!! My fav!! Just wish it was a tad bit longer. Great interval moves!
Express ABS--Great workout for the abs..however, this one I wish had more moves. They do have good moves on the Wave, just wish the reps were longer. Overall fun and challenging. :)
Note--I always have been exercising with no shoes, and always use my bare feet. However, you will need shoes since the Wave can get slippery and if you want maximum form, wearing shoes is a must.
Overall GREAT workouts! Again, just wish they were all longer. Maybe hopefully down the road they will make more videos using the Wave and make them for a whole hour. - posted by Raelene on 7/15/2009 |
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| Gets Boring |
| I've been a firm user for many years and basically enjoy most workouts. I eat a mostly balanced diet so did not follow the diet plan. I did however, follow the workout calendar faithfully. It worked well and I noticed a difference, however it got boring fast! It's important to note - I used heavier than the recommended top weight of 8lb workouts. Will do it on occasion to mix up the workouts. - posted by Denise on 7/12/2009 |
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| Read Completly Before Buying |
| Ouch this hurts my obliques when laying down on the wave. I find it pretty painful no not the workout the board. This is not for anyone who does not like aerobic routines that go fast! I struggle keeping up with the quick moves. I am a fit person running 9 miles 4 days a week. Thought I would try to mix things up. I could not stay up with all the moves. The abs routine was way easy did not feel like it was doing anything for them. This takes a little coordination- I have now tipped it on its side. I am in the process of returning. - posted by Belynda on 6/18/2009 |
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