The Foam Roller Workout
| Level: | | Intermediate |
 |
| Stretch type: | | Athletic |
 |
| Instructor: | | Lawrence Biscontini |
| | Instructor profile |
 |
Customer rating: Not yet rated
| | | | | |
| Item #7827 | $24.95 | In-stock: Yes |  |
A total-body program that uses a foam roller for every conceivable stretch type -- seated, lying, standing. First, you’ll reduce muscle tension with targeted, myofacial release exercises used by elite athletes (deep-muscle massages — from your neck to your toes). Then you’ll build flexibility and core strength with Pilates-style roller routines. Lawrence Biscontini’s one-on-one teaching is comprehensive and easy to understand. Using both technical and layman’s terms, he carefully cues each move, identifies the muscles you’re working and summarizes the benefits. Requires a 6” x 36” foam roller. ©2006.
©2007 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111/763-571-5840 ●
Collage@CollageVideo.com
Sitemap