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Tracey Staehle's Parts Series

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Equipment used


	Resistance band
	Dumbbells
	Medicine ball
	Step-bench & Risers
	Bosu

Tracey Staehle's Parts Series

Level:		Inter/Advan

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	33 minutes	(87%)
Abs:	5 minutes	(13%)


Workout 2
Lower body:	34 minutes	(92%)
Abs:	3 minutes	(8%)


Workout 3
Upper/lower:	6 minutes	(43%)
Abs:	8 minutes	(57%)

Instructor:		Tracey Staehle
		Instructor profile

(average of 26 customer ratings)


Item #7930	$19.95	In-stock: Yes

Time graph for Tracey Staehle's Parts Series

Three solid body sculpting workouts that feature a huge variety of moves, positions and equipment types. Tracey maximizes results by carefully matching the rep count to each exercise (e.g. 60 reps on an easier series, only 10 reps on a harder one). The angles, tempos, weight levels and set counts are also structured to get the most from each routine. For even more variety, Tracey intermixes both isolated and compound exercises, often including a core/balance element. The first workout is upper-body focused; the second targets your glutes. The third, total-body segment, is much easier — it includes both Pilates and yoga. Has shorter premixed workout options. Requires dumbbells, a resistance band and a step. A Bosu and medicine ball are optional. ©2007. DVD has: 4 premixes (10 to 53-min. alternate workouts), Chapter menus.

Customer Reviews (or write your own review)
Tracey Staehle's Parts Series
Loved it
I found this workout a non stop challenge. I loved the variation with the exercises, enjoyed all the premixes and found Tracy and her team to be fun and motivating. I enjoyed how they really used the music in the Glute Camp workout to drive the workout. My legs got quite a workout from this and I have been doing Cathe leg workouts for years. I was most impressed how Tracy interacted with her team and was joyful and personable - it was real, not rehearsed for the camera. The Upper Body workout was a wonderful twist on familiar moves and was a blast. My favorite short workout is total body. I loved seeing Tracy's team come forward and lead - that was cool! - posted by Brenda on 4/23/2008

Really? I didn't get the fever.
Based on all the super positive reviews, I had very high expectations. I do a lot of Jari Love videos, and I just don't think Tracy is AS motivating- I also didn't really feel the workout the next day. It also bothered me that she kept empasizing how hard she was working and how it hurt her to keep going- I didn't find it very inspiring, especially when I wasn't even close to fatigue. I think this video is just okay, and I'll try it again. . .but I really was a little disappointed as an adavanced exerciser. - posted by Alison on 4/19/2008

Love this one
I was pleasantly surprised by this DVD. The time goes by quickly on all 3 workouts and I feel challenged the whole way. Tracey is motivating and fun. I use a step bench (like two of background exercisers) since I don't own a Bosu and it works great. Great DVD, worth the price. - posted by fit2Btied on 4/4/2008

SUB- FUN FUN
I love this dvd. It is quick and dirty to the point I am so sore today. I use what Tracey uses in the video. I will be using this for all my UB w/o for the next few months. I love not alot of equipment changes.. Good job Tracey.... - posted by Deborah on 3/14/2008

My favorite
This is my most favorite strength workout of the year. Tracey showed me moves I would never think of doing on my own. The music is great, she is very camera friendly and makes the hard work seem fun. You can't beat the price for three great workouts. I will be using this every week with my Walking Strong DVD. - posted by Chrissey on 3/11/2008

FUN FUN FUN/Glute Camp
Finally a tape that doesn't go on and on and on, no dread factor at all. Tracey does alot of different moves for the lower body you really feel it. I enjoyed this very much. I will be using this with the premixes for all my lower body days. I usually use Cathe who I love, but I just can't take all those endless lunges anymore. Do we really need to work our lower bodys for and hour or more. I don't think we really do. Music is fantastic..... - posted by Deborah on 2/21/2008

Really enjoyed this
A lot of diversity in this program. Something for everyone. Nice use of space, equipment, great cueing, entertaining. Three programs in one is a steal for the money. Highly recommend. - posted by Carol on 2/12/2008

The Best Workout Ever
I am so happy with everything about this workout. It is full of creativity and fun. Tracey has unique exercises that are not complicated and get the job done. The Glute Camp is by far my favorite lower body workout of all time. Tracey and her team are a hoot to workout with, even though they are hurting us. Upper body is great, love the variations between fast and slower tempo and heavy and light weights. The total body is a welcome addition to a perfect workout. Two thumbs up! - posted by Christa on 2/11/2008

Excellent Variety
I really enjoy the variety in this DVD. The workouts are varied and really target the muscles being worked. Tracey and her team are a fun bunch to workout with. Great options and premixes, something for everyone on any given day. - posted by Julie on 1/30/2008

not for me
I've ordered from Tracey every since she arrived on the scene (and have gotten rid of most of what I ordered) because I have been disappointed everytime. I just don't click with her. The Parts upper body was just not my cup of tea and after reveiwing Glute Camp I was not even interested in trying it. I will try it before I actually get rid of the workout though. This will be my last purchase from Tracey. I wish her the best and I believe she truly cares about her fans and tries to please them all, but I don't feel like her workouts quite measure up to what she promises. I realize I'm probably in the minority here, but she just isn't for me. - posted by Connie on 1/30/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.