EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Tracie Long's Focus: Kick Back

Backcover description: Kick, punch, and power your way back to your best body ever with this energetic, heart pumping cardio interval workout. Tracie Long delivers non-stop upper and lower body combinations to lean out the shoulders, back and legs while F

Full backcover text

Add video to wish list

Equipment used


	Dumbbells

Tracie Long's Focus: Kick Back

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:		12 minutes	(48%)
Lower body:		10 minutes	(40%)
Abs:		3 minutes	(12%)

	(includes toning in aero/tone intervals)

Instructor:		Tracie Long
		Instructor profile

Customer rating:

(average of 17 customer ratings)

Time graph for Tracie Long's Focus: Kick Back

Free shipping option	In-Stock: Yes
in orders over $25	Item: 5860	$16.99
in orders over $25

Certified instructor description: A kickbox-style program that works your upper and lower body as it blasts calories. Like the original “The Firm” videos, it’s an intense mix of high-energy cardio and dumbbell toning. The first section uses light weights to make classic jabs and punches more challenging (with less momentum). The second segment sculpts your lower body with near-aerobic-paced lunges, squats and kicks. The third section features varied floorwork exercises that target your upper body and core. Easy-to-follow cuing with excellent between-move transitions. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). DVD has: Chapter menus, Wide screen.

SORT BY STAR RATING
Best first Worst first

17 Customer Reviews Or, Write your own review
Tracie Long's Focus: Kick Back
Thank you Tracie!
I did Back Up for the first time today and absolutely loved it. Tracie Long designs smart (and fun) workouts that work you without breaking your body. If you need death by reps to feel like your time has been well spent, move on. If you want to look forward to your daily workouts, and be motivated by one of the best trainers ever, look no further. - posted by Noel on 4/17/2012

Great!
Really nice workout, I'm finding out that you can't go wrong with Tracie. This is a really good workout without a lot of jumping, which is good to get away from now and then. I like that she always has something different, I've never seen her combos before and that keeps me interested. Great! - posted by Tommi on 9/16/2011

Love Tracie's Style
I loved her workouts from the Firm and enjoy them now. This is a great 30 minute workout that hits everything. Tracie's to the point and is a great instructor! - posted by Angela on 11/27/2010

solid workout
Great cuing. Solid, non-stop workout. When you are short on time but want to get your workout in, this works perfectly. It is a tight 30 minutes and you are moving the whole time. - posted by Victoria on 11/4/2010

Liked it
I would recommend this workout DVD, it's short and to the point, you get a lot of work out in a minimum amount of time. - posted by Marian on 10/21/2010

No Warm Up
The only thing I didn't like about the dvd was no warm up be fore the series. - posted by Theresa on 9/24/2010

Love it
Love it! Want to get the rest of the set. While I am a Tracie fan, I love this workout because it's short and gets the job done. I like the pace of her workouts. Not too fast but effective. - posted by Beth on 9/23/2010

Tracie Does It Again!
This is a super workout! It is challenging and you really get a good sweat going. Tracie's cueing and her personality are wonderful. Because I am very limited on time, this is a perfect choice for me at just 30 minutes. I'd definitely recommend this workout to my friends. - posted by Teresa on 9/9/2010

Pretty good.
The first and third section are good. The second section is not challenging--maybe if you used ankle weights it would be challenging. They are quick movements, so maybe I am not getting the form quite right. It does get your heart rate up, but I would not consider it advanced. - posted by Lilliana on 9/2/2010

I liked it
I thought this was a good workout.....not super intense like Cathe but refreshingly different. I feel its good to take a break from "abusing" (LOL) your body and doing something new. I would recommend it. I especially love Tracie's non traditional strength training. Loads of variety in all her workouts. - posted by adrienne on 8/5/2010

View Next 7 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.