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Tracie Long's Longevity: Defined Lines

Backcover description: Create your sexiest curves ever with this challenging yet doable cardio-infused total body workout. Fueled by a lively, inspiring soundtrack, participants are encouraged to increase their range of motion from a variety of directions in both

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Equipment used


	Dumbbells
	Medicine ball

Tracie Long's Longevity: Defined Lines

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		3 minutes	(8%)
Lower body:		7 minutes	(20%)
Upper/lower:		20 minutes	(56%)
Abs:		6 minutes	(16%)

	(includes toning in aero/tone intervals)

Instructor:		Tracie Long
		Instructor profile

Customer rating:

(average of 22 customer ratings)

Time graph for Tracie Long's Longevity: Defined Lines

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Certified instructor description: A uniquely creative series of “choreographed” weight-training. No boring eight-count reps here. Instead, Tracie challenges your muscles in diverse ways with flowing “combinations” of fast-paced sequences (e.g. a lunge, a pivot and a bicep curl). The combos are fast-paced, functional fitness exercises that often work multiple muscles with cross-body rotations. In addition, Tracie boosts the fat-burning benefit with short cardio bursts throughout each sequence. The ending section is different; it features muscle-isolation exercises at a more traditional tempo. Requires a small medicine ball and 2 to 5 lb. dumbbells (a paper plate is used for a very short “gliding” section). ©2011. DVD has: Chapter menus, Wide screen.

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22 Customer Reviews Or, Write your own review
Tracie Long's Longevity: Defined Lines
I Love Tracie
I really enjoy this video-not as much as the old firm one I have that was re-released but I like her so much. I do wonder how old she is--LOl-she is in great shape. I just find her friendly and motivating. For some reason I have kind of slipped in my exercise mojo and I have to get it back, and when I do I'll be really glad I have this one. It is the third Tracie Long dvd I have now. - posted by Arel on 5/4/2012

Another good workout from Tracie Long...
However, that being said, I think it is not my favorite of the Longevities for a few reasons. 1--I'm not crazy about working one of the side of the body and then going to the other side.2--the music has a few tunes which i don't like very much and 3--this workout has almost no impact. It is very similar to Staying Power in style and equipment but I like SP better. Even though this is not my favorite of Tracie's workouts, I'm still giving it 5 stars because my issues with the workout does not actually make it a bad workout, at all. It's typical Tracie--moves quickly, has unique and effective moves and Tracie is very motivating in both personality and physique. - posted by RuthNYC on 5/3/2012

Goes fast and interesting music
I love this DVD. There is little impact, but my heart rate gets up there. The moves change often, which keeps it interesting and FUN! The cueing could be a little more ahead of the moves, but that was not a problem for me as the moves are simple enough to learn. The music is so much better than other DVDs. Tracie always synchronizes music perfectly. I love that, because it keeps me motivated. Keep it up, Tracie! - posted by Bethany on 4/4/2012

Great Workout
This is a great total body workout. However, Tracie's transitions are quick-moving; Definitely not a workout for beginners. - posted by Lisa on 3/1/2012

Great Workout!
Wow-this is a cool workout. Different from her other ones. Can't believe how you can sweat using light weights. Different from Tracie's other workouts. I really like this one. There is also time saving workouts!! A keeper. Great music! - posted by Amy on 2/11/2012

lower intermediate but thorough workout
Once again Tracy has found novel ways to combine 4-limb movements efficiently. Although not a challenging workout, it is effective on "low-energy" days. As other posters have noted, Tracy's cueing is not up to her usual standard, but she's easy enough to follow after 2-3 repetitions of the workout. - posted by Gail on 2/3/2012

Tracie Long Defined Lines
Aside from Staying Power, this is another favorite. Even with bad knees I can still do her workout and aside from the strength it gave me (I'm 45) I enjoy doing it as well. Love it! - posted by Cristy on 12/22/2011

Didn't Like This One
Seems to me that Tracie is really rushing through this trying to get everything in, really fast, in a short amount of time. It seemed very choppy to me and some of it was awkward. Don't like the gliding either. Alot of the weight work was good, but just too rushed for me. Music was awful as well - posted by Jill on 10/2/2011

Tracie keeps getting better!
I love Tracie's workouts. This one I could really feel in my backside for several days after! - posted by LoriInND on 8/11/2011

good total body workout
the exercises are mostly toning but because Tracie moves fast you do get an aerobic benefit in addition to toning. There is only a short section that has high impact jumping in it, the rest is low or no impact. Tracie tells you the numbers of reps and/or counts you down, so i did not experience any problems with cueing. She uses the medicine ball, but if you do not have one, a hand weight works just as well. The section with the medicine ball has an unpleasant music background so I just lower the volume, the exercise itself is a good variation on more traditional one. This workout is good for total body conditioning, for days when Cathe type workouts are too much. - posted by dahlia on 8/4/2011

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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.