New! Tracy Anderson's Dance Cardio II
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Tracy Anderson's Dance Cardio II
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| Instructor: | | Tracy Anderson |
Customer rating: 
(average of 4 customer ratings)
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Item: 6330
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Certified instructor description: A super-fast-paced jazz, hip hop and ballet fat-burner. It has no verbal or hand cuing — a format that’s specifically intended to keep you focused on the moves and music. Sure, it’s a mental and physical challenge. But Tracy makes it doable — for experienced dancers — with a separate instructional program. The workout has seven complete combos. The steps range from grapevines and chassés to “leap ball changes” and “turned out kicks” (combinations that often incorporate a variety of interesting arm patterns). Many moves are further intensified with a twist, hop or spin (e.g. four complete rotations in one dance). Foot-movin’, pop music soundtrack. Requires lots of floor space; not recommended for carpeted surfaces. Note: The DVD has two nearly identical workouts, one filmed from the front, one from the back. ©2010. DVD has:
Chapter menus.
4 Customer Reviews
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Tracy Anderson's Dance Cardio II |
| Really?? |
| Don't waste your time and money on this DVD. I question whether the instructor is certified by ACSM, ACE, or AFAA organizations, which are the basics in order to teach an effective class. This DVD is all about her and not you the participant. With my past yrs of dance and group exercise experience, I can't understand why people throw these kind of DVDS out here at the public, who are unaware and not able to review a clip with an educated eye! - posted by Victoria on 5/5/2013 |
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| Difficult choreography but really FUN |
| This is not easy to learn but is such a fun change from my normal workouts. Do NOT expect to get this right away. Tracy does break down the combos with vocal instruction -- but ONLY in the instructional portion of the DVD. During the actual workout, you are expected to do the dance from memory. I suggest learning one section at a time and really committing it to memory before moving on. NO, you will NOT get a great workout when you first start -- you will be learning and repeating until you get it. I add a section at the end of a regular workout -- eventually I will be able to do the whole thing. I do recommend this DVD as it provides a mental challenge and really requires you to focus and "be in the moment" instead of just going through the motions. - posted by Elaine on 4/19/2013 |
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| Really difficult to follow |
| I found this workout strange. Dance cardio but hard to learn and follow, almost no cueing...I give up! don't like these kinds of workouts. No explanation, no cueing.... - posted by Tania on 4/16/2013 |
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| Complex but fun! |
| I really enjoy this workout. It is complex, so it takes some patience to learn. I would also not try this one as your first Tracy Anderson dvd - it's helpful if you've learned her style from earlier dvds. If you don't catch onto choreography rather easily, I would pass on this dvd. If you really enjoy complex choreography and a steady state routine, this one is great. I like that there's a separate instructional section because it's not so fun to have to go through the learning of a routine every time you do a dvd even after you've already learned the routine. Also, separating the dance and instructional parts makes this more fun and more aerobically intense. I would suggest doing the routine from the front. When done from the back, there are several editing problems. This dvd is very well chaptered (unlike her previous dance cardio dvd). The music is more club/techno than pop (like her previous dvd). I like both. I wish she would put out another dvd like this one! - posted by Ali on 2/12/2013 |
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